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💊 Americans spend $2 billion a year on weight loss pills—but are we burning fat or just burning cash? In this video, we break down what the science really says about popular ingredients like caffeine, green tea extract, CLA, forskolin, and more. Are they legit fat burners or just expensive placebos? Learn which ones actually work (barely), when to take them, and the side effects no one talks about. Real science, no hype. Watch before you waste your money. #WeightLossSupplements #FatBurners #FitnessFacts #BurnFat About The Channel: This is where evidence beats hype! I'm Dr. Jake Emmett a retired professor of Exercise Physiology, published in multiple international journals of Exercise Science, and a presenter at the American College of Sports Medicine Annual Conference. I received my PhD. from Penn State University. My mission is to cut through the noise and bring you fitness, nutrition, and health advice grounded in peer-reviewed research. If you're tired of clickbait and fear mongering in the health space, you're in the right place. This channel is for those who value science over fads, whether you're a fitness enthusiast, coach, or simply someone looking to make informed health decisions you've come to the right place. Subscribe now to get clear, credible, research-backed insights that empower you to take control of your health with confidence and not some shirtless guy trying to convince you to drink your urine.

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Lower back fat can be just as difficult to get rid of as belly fat. Good thing there are exercises you can do to reduce and lose them! When you workout your core, or in this case your back, it's important to take note that you would be doing routines that will work not just your back but also the muscles around it. That way, you can ensure that all the muscles linked to your back will work their way into helping you achieve the purpose of your exercise. All the routines in this video are easy for beginners to do so don't fret! With a healthy diet and your full commitment to this workout, you'll be able to see results in just a few weeks. Good luck and do exercise everyday!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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There has been plenty of talk about the need to do lots of steps, with lots of us regularly checking our devices to see how many steps we have achieved in day. If you have ever recorded your steps you will know that it actually quite difficult to reach the much talked about 10,000 steps in one day, especially if you have a fairly sedentary job. Most of us lead very busy lives and we have to put a lot of our time and energy into our work. We all need to figure out how to squeeze an effective fitness routine into the limited time that we have available? The good news is that HIIT looks like it might be a shortcut to fitness which doesn’t take anywhere nearly as much of our time as 10,000 steps. HIIT, or high-intensity interval training, is a training technique in which you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT increases the body’s need for oxygen during the effort creating an oxygen shortage. Your body compensates by demanding more oxygen during recover. This effect is called’ excess [post-exercise oxygen consumption is the key reason why intense exercise is more effective at burning fat than slower, steadier exercise. --- Dr. Palaniappan Manickam MD, MPH Internal Medicine | Gastroenterology | Epidemiologist --- For Tamil videos, please subscribe to my Tamil channel: https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA Like us on Facebook: https://www.facebook.com/Dr-Pal-102856268051377 Follow us on Instagram: https://www.instagram.com/dr.pal.manickam/ Follow us on Twitter: https://twitter.com/drpal_manickam Join us on Telegram: https://t.me/Ask_Doc_Pal Email: [email protected] If you want to donate to AISHWARYAM TRUST, here are the details. Website: https://aishwaryamtrust.com/