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Semaglutide Alternatives for Weight Loss: Exploring Options

We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic, this week. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management. Expect to Learn: ✦ The indications and potential candidates for GLP-1 weight loss drugs ✦ Expected results and side effects of semaglutide therapy ✦ The role of diet and exercise in conjunction with GLP-1 drugs ✦ Strategies for maintaining weight loss after discontinuing the medication ✦ The long-term effects and safety considerations of GLP-1 drugs 🔗 Get full show notes: https://optimizemenutrition.com/podcast/antinutrients 🔗 Get EC’s weekly bonus email: https://optimizemenutrition.com/email/ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives. ABOUT US 📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. ON SOCIAL EC: https://www.instagram.com/optimizemenutrition/ Patrick: https://www.instagram.com/pscummings Full Disclaimer: https://optimizemenutrition.com/disclaimer/ #ConsistencyProject

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Supplements to improve circulation mentioned in this video: Fish Oil: https://amzn.to/4fgUIus L-Arginine: https://amzn.to/4fdLPSs L-Citrulline: https://amzn.to/4ehqExq CoQ-10: https://amzn.to/3YEtAi5 Beetroot: https://amzn.to/3CdLqAO Vitamin C: https://amzn.to/3O2siIt Vitamin E: https://amzn.to/3CqSWrZ Ginkgo Biloba: https://amzn.to/4hC74yP Niacin (B3): https://amzn.to/3NVRxfO Curcumin (with Black Pepper): https://amzn.to/4hDE3CK *As an Amazon associate, I earn from eligible purchases made through these links at no extra cost to you. This is a way to make this channel sustainable in order to continue providing free information.

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I LOSE 10KG WITHOUT ANY CRAZY DIETS - Week 2 Current weight: 78.8kg (173.7 lb) Adherence: 6/7 📉 -0.5kg from last week Calories: 2300 kcal 260c / 60f / 180p Steps: 10,000 So we have officially finished our lean bulk since we started it near the start of this year and we are now starting our fat loss phase to get back down to a 10-12% body fat baseline! I'm currently around 79/80kg and the most heaviest I've ever been at 5'4. This lean bulk went a lot better than expected so next time we might even try push 85kg. Over the past year, a lot of you have seen really drastic weight loss methods as I was dieting for my bodybuilding competition season so this time around I wanted to document a much more relaxed and sustainable approach - something I do whenever I'm not competing. I'm going to be sitting at 2300 calories and for every time I don't hit 2300 calories I'm going to try show you how I approached it, what I ate, how much I gained and then how long it took for my weight to get back on track. I want to show you guys that you can still have a social life and enjoy food while still losing weight. There's a lot of approaches to fat loss and it's not something you have to or need to rush if you're not that seriously into bodybuilding. So yeah, this series i guess is just going to go for however long it takes me to lose 10kg and hopefully it helps motivate some of you along the way as well. Love you guys, and I'll see you in the next one ❤️ - Support me by using my discount code "LEE"! 🙌🏼 @musclenation @_slouchpotato_ - #bodybuilding #fitness #gym #physiqueupdate #diet #summershred #caloredeficit

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K1 Keto Gummies: The #1 Choice for Ketogenic Support

http://www.notyouraveragebootcamp.com Watch as Orlando Personal Trainer Leanne Ellington demonstrates jogging in place-- a great option for getting in your cardio without the need for treadmills or bulky equipment

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Watch the full video here: https://youtu.be/_mTumX3_bUY #Wegovy #hearthealth #Obesity #obesitymedicine #weightloss #heartdiseaseawareness #hearthealth #weightlossjourney #hearthealthtips #mounjaro #ozempicweightloss #ozempicweightloss #youtubeshort #youtubeshorts Subscribe to my YouTube channel ►► @theofficialdrdan

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BURN your BELLY FAT in just 3 WEEKS with this workout! #fatloss #yoga weight loss workout for video click this link 🖇️ https://youtu.be/CzuFEDx33sw?si=8maPkdLPHbYbIkbV fat loss, yoga workout , how to lose belly fat, core strength, belly fat, how to lose belly fat fast, burn fat, how to burn fat, home fitness, 3 week challenge, core workout, yoga for weight loss, how to burn belly fat , burn calories, 30-day challenge, burn belly fat, weight loss , belly fat loss, 3 week workout, yoga for weightloss, fat burning yoga, quick fat loss, burn belly