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It's the diet that everybody is talking about, but what exactly is the 5:2 diet? Nutritionist Vicki Edgson talks us through this highly effective plan... SUBSCRIBE now - http://www.youtube.com/subscription_center?add_user=gettheglosstv Watch more nutrition videos here: http://bit.ly/1u7zstK Watch our fitness and workout videos here: http://bit.ly/1s6mosm Visit Get The Gloss for more beauty tutorial videos: www.getthegloss.com/ Where to find more from the editorial team and our experts at Get The Gloss: ONLINE: http://www.getthegloss.com TWITTER: http://twitter.com/GetTheGloss FACEBOOK: http://www.facebook.com/GetTheGlossUK INSTAGRAM: http://instagram.com/getthegloss The 5:2 diet consists of five 'normal' days, in which you eat whatever you want -- in moderation! The remaining two days of the week are known as 'fast days'. Fast days are simply a reduction in the amount of calories that you consume: the diet states it should be 500 calories and 600 calories for women and men respectively. The diet encourages healthy eating and makes you stray from binging on food. There are many health benefits to the 5:2 diet, these include lower cholesterol, lower blood pressure, regulation of blood sugar levels and, the reason that most people take up the food plan, weight loss. The 5:2 is also thought to help reduce the risk of Alzheimer's and Parkinson's disease and has benefits for those suffering from PCOS and asthma. On normal food days, try to avoid processed food, biscuits, cakes, bagels, muffins and anything with a high amount of sugar. These days are not an excuse to binge. On a fasting day, 500 calories may not sound like a lot. In this video, Vicki gives suggestions for breakfast, lunch and dinner for both your normal and fasting days. Those practicing 5:2 should be sure to take multivitamins. Vicki claims that this diet is suitable for anybody searching for a healthy lifestyle, seeking to lost weight or interested in longevity. The 5:2 is not, however, recommended for children, adolescents and elderly people. Additionally, it should be avoided if you are diabetic, planning a pregnancy, pregnant or suffering from serious heart disease. If you are experiencing fatigue, it is important to know to stop. If excess weight has been lost, go back to a normal eating plan. Research has shown that the 5:2 is both safe and successful. Many people have lost weight on this plan, as well as enjoying significant health benefits.

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The ketogenic diet (or Keto, as it’s usually called for short) has been one of the ‘it’ diets when it comes down to both weight loss and health over these last few years. This kind of reduction in food resources based on fats, carbohydrates or proteins is nothing new, but the Keto diet is a ketogenic form of dieting. With high consumption of healthy fats, moderate amount of protein and a very low intake of carbohydrates (you can find handy calculators online to figure this out), the Keto diet has the effect of restricting food groups in our system in such a way as our bodies switch from a fuel source using mainly glucose (or sugar) to one using fat. This is called a state of ketosis. For many who do well on this diet because of their strict adherence to it, the diet is wonderful. For others who can’t or won’t follow it strictly, it is difficult. This is part of the reason why there are now Keto-friendly products: from exogenous ketones to Keto supplements and fat bombs such as Keto, Keto, Keto!

Liquid Keto on Shark Tank: Revolutionary or Just Hype?

One of the newest keto kids on the ketogenic block: Liquid Keto, a liquid supplement consumed by mouth that, its manufacturers say, will get users into ketosis faster – easier. This Liquid Keto, they explain, ‘helps you burn more fat’. It enables you to focus. They’re claims that are sure to make this latest keto product an easy sell for ‘Shark Tank’, a US TV reality series. No surprise that the new liquid supplement now has a deal with one of the show’s investing stars. Game-changer or guilty pleasure – just like those cupcakes?

In the following article, we analyze Liquid Keto and its appearance on the Shark Tank to determine whether it is the future of ketosis supplements or simply more overblown trend that will fade away and be forgotten.

We’ll take the ingredient list of Liquid Keto, we’ll look at the science behind the claims, we’ll take a look at some of the people who have tried the drink, and in the end we’ll see what the sharks have decided.

So, after reading this article, you will know if you want to give Liquid Keto a try.

Ingredients in Liquid Keto

One of the selling points of the Liquid Keto pitch is an ingredient list of each of the nutritions and vitamins that, in addition to promoting greater satiety, will also supposedly help the body achieve ketosis faster. Each bottle of Liquid Keto contains a rock star, a molecule that specifically promotes the expedited start of ketosis by providing our body with a readily available source of ketones: beta-hydroxybutyrate, or BHB. BHB is an example of an ‘exogenous ketone’ – a molecule synthetically manufactured outside of the body. The other ingredients include medium-chain triglycerides (MCTs), from coconut oil, a fat – easily converted to ketones in the liver – derived from fats. And vitamins and minerals to support one’s health.

Liquid Keto, they claim, contains magnesium, potassium, calcium, sodium, BHB and ‘C8 MCT’ (a fatty acid that proponents say has numerous health benefits) – all of which ‘combine synergistically to help the body convert fat to energy quicker, accelerating weight loss and revving your energy levels.’ Alongside the ‘journey of my drop-two-sizes transformation’, devotees of Liquid Keto enthusiastically recount the product’s simple mode of preparation on the marketing website – but, for all it’s touted benefits, some are skeptical of the product: is all this stuff actually working together to bring about ketosis in the body? (‘The efficacy of exogenous ketones such as BHB in prompting ketosis, Kit [a scientific journal] observes, is a topic of debate among experts in the field’) and, if the product is expensive, is it really cheaper and healthier to secure ketones via dietary change?

That is, the only way to know is to try it and see if Liquid Keto is the right supplement for you, and in turn, whether taking it helps you or not. Just as with any supplement, Liquid Koto may work for some people and not for others. If you have any underlying health issues or take any medications that could potentially interact with any of the ingredients added to Liquid Keto, speak with your healthcare provider before starting any new supplementation regimen.

Science Behind Liquid Keto’s Claims

Nevertheless, on balance, you come down in favour of the HVMN’s exogenous ketoses such as BHB, more than a year on there is even some anecdotal clinical data that suggests that a ketogenic supplement could provide a weight-loss and metabolic boost. Boosting ketones supplementally seems to enhance performance – physical stamina as well as mental concentration – while blunting appetite. Other work indicates that exogenous ketones render people more resistant to inflammation, and could be effective in treating and even preventing neurodegenerative disease and promoting longevity.

Nonetheless, as with most of the existing research on exogenous ketones, the studies, whether on animals or small groups of subjects, were brief and inconclusive as to overall health effects. Time will tell what impact lipid-derived Keto Kick and other supplements have on weight-loss, metabolic and health outcomes of the general population. In the meantime, we should be wary of all the hype and get on with eating right and leading healthier lifestyles in the real world.

Now that you’ve read all the information above, your final decision will boil down to your health goals, personal preferences and budget.
Some people might have a positive experience with Liquid Keto – and other keto supplements– as being quite helpful to get in ketosis and maintain their bodies in such a state for weight loss, as well as overall health advantages. Others might prefer to rely upon the quality whole food sources and natural nutrients by staying away from any keto supplements.
We hope you enjoyed this article and, once again, always listen to your body: you are the one to know if you need changes in your new diet according to how you feel.

Reviews of Liquid Keto

The best answer to this question is a search for real-life online reviews by users who tried Liquid Keto earlier. Online single-statement self-reports can be googled via forums such as Reddit and stackoverflow, social media groups or even major sellers such as Amazon. Remember, not all reviews are equal or even unbiased — in fact, paid reviews are extremely common and often result in the wrong accounts with the bias against the object of the reviews. Read several reviews to get a balanced view.

A subset of Liquid Keto users report that the supplement had an almost placebo effect: boosting energy and abolishing cravings for carbohydrate, along with allowing greater weight loss than they would have otherwise experienced from keto. Some users report no spike in energy at all; others report that Liquid Keto did nothing to increase effectiveness beyond their ability to stick to a keto diet. This suggests that perhaps the supplement was ineffective or that the molecules it provides might not work for some people in the same way as they work on others. That’s fine – what benefits one head might not benefit another, and you should always try it if curious to see what it will do for you.

Liquid Keto is finally your call. You research. You talk to your doctor. You listen to your body. You choose what is best for you. If you are part of the keto cult (I am) and care about that number or are curious about the keto supplement world or want a quick and easy way to stay keto, then it is worth a shot. When it comes to a supplement, tread lightly, do your research, and listen to your body to see what works for you.

Verdict from the Sharks

Following his pitch for Liquid Keto, the B actress Rashesia and her brother decamp to the evaluation room where they’re pounced on by a bevy of cynical Sharks, intrigued by Bs potential and claims. ‘That’s the hardest part, is getting to ketosis,’ suggests Mark Cuban. ‘So what if you make it a little easier?’ ‘Nobody wants to be taking this the rest of their lives. ‘Once a person is where they want to be with their health and goals, do they need [to continue using] this supplement to stay keto?’ challenges Kevin O’Leary. None of the Sharks invest. Liquid Keto appears to be too little, too late in a keto-product space that’s become clogged with too much too late. Rashesia and her brother’s real-life product has never come to be.

As to whether the Sharks are too hard on this product, I don’t see much to worry about here and could drag out the audience applause as the best possible metric. The answer to this question is that you can feel quite confident that Liquid Keto is not a likely Shark Tank cash cow at the end of the show. That’s because, so far at least, not one of the companies that got the greatest audience applause on the show ever got a Shark deal. To be fair, there are examples of Shark winners that didn’t do all that well with the audience either, but the suggestion has been made that the audience impression at Shark Tank is a pretty good leading indicator of the prospect for Shark Tank firms to do well in the long haul. Sometimes, it’s just that audiences are fickle. In any event, though, audience adulation and easy agreement won’t rescue a ‘bad idea’. nor can it be counted on to rescue what could well be a very bad product and not likely to be a very successful product on the market either. Because here’s the kicker to all of this: Shark Tank winners do really well in the market even when the Sharks pillory and belittle them in a very harsh manner. Smart money is brutally cynical. If the Shark Tank judges showed Edison what patents were already in place for the light bulb, say, he might have been less certain that his smart bulb was that brilliant after all.

Therefore, whether you wish to try Liquid Keto or any other keto supplement is really up to you – do your research, figure out what’s best for you and your health goals, and do what you feel is right for you. If you are curious about Liquid Keto and want to see what it could mean for your keto lifestyle, then yes, take it for a test run and see how you feel! Supplement with caution, chat with your doc, and listen to your body. What works for you won’t necessarily work for someone else, and that’s OK too!

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