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Get access to my FREE resources 👉 https://drbrg.co/3VLKpY6 I explain why visceral fat is harmful to your health. Timestamps: 0:00 This is why visceral fat is harmful to your health 0:38 I explain what triggers high insulin 1:16 These are the effects of high insulin 2:30 Visceral fat gives off compounds that increase inflammation In this video, I explain why visceral fat is harmful to your health. First, I’ll show you how you end up with visceral fat in the first place. You have high insulin, which is a fat-making hormone as well as a fat-storing hormone. In the presence of even a little bit of insulin, you will not burn fat. High insulin is triggered by dietary sugars and carbs, frequent eating, omega 6 fatty acids like corn oil and soy oil, and stress, among other things. 65 percent of the US population is pre-diabetic. They may not have excessively high blood sugars yet, but they will without intervention. I believe even more people have high amounts of insulin. Which comes right before becoming pre-diabetic. When you have high insulin, there is a whole chain of effects: belly fat, high cholesterol, high blood pressure, brain fog, and inflammation. Your body then has to protect itself from the damaging effects of high insulin and high sugar. You start to develop a condition called insulin resistance, which protects your body by blocking the absorption of insulin and limit the amount of both insulin and sugar that goes into your cells. They’re harmful. If you continue to consume too many carbs too often, you overload your blood with sugar. But the sugar has to go somewhere, so your body converts it to visceral fat, which is fat that ends up around your organs and inside your abdomen. It’s a kind of spillover fat. It’s a storage facility for the excess energy that’s coming into your body. Your liver is already fatty, so your body ends up putting it into your abdominal cavity. And as if that weren’t bad enough, visceral fat gives off certain compounds that increase inflammation! This is why obesity is a risk factor for diabetes, heart disease, high blood pressure, metabolic syndrome, and cancer, among other conditions. Visceral fat also worsens insulin resistance, which in turn causes more visceral fat, which leads to more inflammation, in a vicious cycle. I realize a lot of emphasis is put on obesity, but I wanted to let you know the role that visceral fat plays in insulin-related conditions too. Dr Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching! Visceral fat is harmful to your health.

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🔥Want to transform your body to fit, healthy, lean and craving free- without ever dieting again? Watch this free training now: www.breakmysugaraddiction.com/banish-cravings-binging-get-lean-free-workshop-yt/ Simply eating more protein won’t get you the body recomposition (losing body fat, while keeping muscle) that you desire- understanding how to consume for results will. While many health and fitness professionals are correctly pushing the message to eat more protein the shocking truth is: not done correctly it could be sabotaging your goals. In this video, I’m breaking down why protein is so essential to body recomp, how much you actually need- especially if you have a goal of weight loss and/or building muscle, or are very athletic, eat mainly plant-based, or are recovering from illness, injury, or surgery. I will also be exposing the ‘protein fat trap’- the #1 mistake people make when trying to increase their protein, how to fix this… … and how to break up your daily protein goal so it’s easy and doable to actually implement daily learned from my own experience. 👏 If you’re ready to break free from feeling crappy about your body, the fad diets that don’t work and make you feel like it's your fault and finally learn how to get lean and stay healthy once and for all watch this video now and don’t forget to grab your free training for the full strategy- link below. 🔥 **** 👉FREE TRAINING: www.breakmysugaraddiction.com/banish-cravings-binging-get-lean-free-workshop-yt/ 👉READY TO APPLY: If you feel that you’ve had enough of the cravings, low-energy, weight gain, poor body image, and diet-deprivation cycle and you’re ready to reclaim control over your life and feel and look your best click the link below to schedule a time to see if we're a fit to work together inside of Healthy Lifestyle Transformation: https://calendly.com/louisemckenzie/healthy-lifestyle-transformation-call?month= **** ⭐️WATCH NEXT: 3 Hacks For Killing Cravings In 2025 [Science backed] https://www.youtube.com/watch?v=7g71trbc8rM&t=2s ♡ Stay Connected: ♥️ Subscribe to my channel for more: https://www.youtube.com/@HealthyLifestyleTransformation/ 💛 Follow and connect with on LinkedIn: https://www.linkedin.com/in/the-louise-mckenzie/ ♡ Sources Mentioned: • NIH National Library of Medicine: Effect of short- and long-term protein consumption on appetite • Cleveland Clinic’s take on protein for weight loss: How much protein to eat to lose weight • USDA Dietary Guidelines for Americans: Dietary Guidelines • Jomea Journal of Obesity and Metabolic Syndrome: Optimal Diet Strategies ___________ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #healthylifestyletransformation #louisemckenzie #protein #nutrition #caloriedeficit #weightloss #cravings

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How many calories do you need to burn during your workout to lose weight? Most people think the answer is ‘as many as possible.’ That’s why they kill themselves on the treadmill, chase exhausting classes, or obsess over the numbers on their fitness trackers. But here’s the truth…You don’t need to burn any calories during your workout to lose weight. 💡 Weight loss doesn’t come from how much you sweat or how many calories your watch says you torched. It comes from consistency in the things that matter most: * Training to build muscle and boost metabolism * Fueling your body with the right nutrition * And moving in a way that you can sustain long-term The calories you burn in a workout are just a tiny fraction of your overall energy balance. What really moves the needle is your approach outside the gym—what you eat, how you recover, and how you stay consistent. So stop chasing the calorie burn and start chasing progress that actually lasts. Focus on quality, not exhaustion. Have you been focusing on calories burned in your workouts? Let me know below! And if this shifts your perspective, share it with a friend who needs to hear this! #fatloss #fatlossphase #fitnessandnutritiontips #howfatlossworks