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This episode is my interview with Vishen Lakhiani on the Mindvalley Podcast. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. I hope you enjoy this interview! Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Use These SECRET NUTRITION Tips To Start BURNING BODY FAT!: https://youtu.be/gvdQuqFwWho The Truth About Your Water Supply & How Water Controls Your Health: https://youtu.be/a1v4NoF3Dr4 How Plastics Get Into Your Food & How to Avoid It: https://youtu.be/N57htZPwyww Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwho6eLIrQXGRkwJ4Wd5Sv3 Timestamps: 00:00 Introduction 06:40 Importance of being hydrated and how it affects our cognitive function 10:30 Why is it important to hydrate first thing in the morning? 18:20 Types of water and what should be drinking 27:25 How do we optimize our drinking water 30:35 Why should you stop drinking Coca-Cola? 35:42 Is Diet Coca-Cola safe? Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow
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This is an intense inner thigh fat loss in 14 days, 7 minute at home workout challenge. These inner thigh fat burn exercises will help show you how to lose thigh fat and get slim thighs from home. For best thigh results, do this with my fat burn workouts and good nutrition. New Gymshark launches Thursday 14 at 7pm GMT. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get the 2021 New Years Home Workout Guide here for free: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Inner Thigh Fat Home Workout Introduction 0:20 Home Workout Results 0:58 Inner Thigh Fat Loss Home Workout Challenge 8:02 You Made It Get Alarm by Anne-Marie here https://t.lickd.co/15Krenggydq License ID: QMYdm3qZNWv Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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🎙️ Holiday Eating & GLP-1 Drugs: Are They Worth It? Catch Dr. Swathi on KFI-AM (640) "Saturdays with Tiffany" @TiffHobbsOnHere discussing the truth about GLP-1 inhibitors: 🩺 Originally for type 2 diabetes, now popular for weight loss—but at what cost? 🚨 GI issues like nausea, vomiting, and constipation are common side effects. 🏋️ Rapid weight loss can mean losing muscle, not just fat. 🧠 Mental health impacts? Mood swings, anxiety, and more might be part of the equation. 📻 Don’t miss this timely conversation for the holiday season! https://www.youtube.com/watch?v=RcttjKWbC-w #GLP1 #WeightLoss #HealthyHolidays #MuscleHealth #KFIAM640 #DrSwathi
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Recently, the ketogenic diet has become very popular for losing weight, boosting energy and improving general health. As more people embark on their keto journey, they are constantly on the lookout for new products and supplements that can support their goals. One such product that has been making waves in the keto community is Via Keto Gummies. These gummies claim to help users stay in ketosis, boost energy and curb cravings all while being convenient and tasty. However, what do real keto enthusiasts think about this product? Let us see what people in the keto community say about Via Keto Gummies on Reddit.
The Taste Test: Are Via Keto Gummies Worth It?
One of the most significant things for many keto dieters when selecting a supplement is its taste because no one wants to choke down a powdery or an unpleasant-tasting supplement every single day. The taste is a pleasant surprise according to few Reddit users who have tried Via Keto Gummies. Many users report that these gummies have delicious fruity flavor which makes them easier to incorporate into their daily routine.Some even admit that they look forward to taking their gummies as treats after meals.
However,taste alone does not make a great keto gummiestherefore it should be considered important how it was made.One of these aspects is ingredients and nutritional value.Via Keto Gummies are made from high quality,keto-friendly ingredients such as beta-hydroxybutyrate (BHB),MCT oil,and collagen all of which have been proven to support ketosis,increase energy levels,and improve overall well-being.Reddit users who have taken Via Keto Gummies say they feel more energetic and focused throughout the day helping them stick with their desired macros while keeping their carbs low.
On the other hand,taste and ingredients cannot be valued without considering price and value among other factors ,whereby several Reddit users may argue out that these gummy bears are cheaper than other comparable products hence affordable to the budget-conscious customers.Furthermore, a lot of users on Reddit have reported that after taking Via Keto Gummies, they were able to see results quickly, and thus they feel like the price is worth it for what benefits that they are receiving.
Personal Experiences: Success Stories and Tips
For many keto dieters, hearing about others’ experiences can be incredibly motivating and inspiring. Several Reddit users have shared their success stories after incorporating Via Keto Gummies into their daily routine. In some cases, users say within a short period of time they could lose weight with ease; others say their hunger pangs had gone away and finally there are those who claimed boosted workouts and physical performance. All these show how Via Keto Gummies work well in people’s lives.
Also apart from success stories,some tips have also been given by people particularly for various ways in which one can exploit maximum benefits from these supplements.Most prefer consuming them before exercising because it gives someone an extra push while others incorporate them in keto friendly recipes as snacks which taste good while being easily carried around.Readers will relate to this idea seeing how powerful a tool it has become in bringing together people towards better health and loss of weight.
Via Keto Gummies has positive reviews from many keto dieters in the Reddit community. These gummies seem to be making such a hit among many keto dieters because they have delicious taste, potent ingredients and considerable price. Perhaps, you might be interested to try Via Keto Gummies based on what other fellow keto followers on Reddit say about them.
Summary & FAQs
Indeed, based on the discussions taking place in Reddit, Via Keto Gummies are an attractive option for a large number of ketogenic diet enthusiasts on account of their appealing flavoring, high quality components and reasonable cost. Some users have said that they feel more invigorated and well-fed while consuming these gummy candies hence making it easier to stick to their goals of being in touch with their keto generation. Remember that before deciding to use Via Keto Gummies you need to consult your medical specialist as he/she can tell if these gels are right for you or not.
Here are some frequently asked questions about Via Keto Gummies as discussed on Reddit:
Q: How many gummies should I take per day?
A: The recommended dosage of Via Keto Gummies may vary depending on the individual and their specific goals. It is best to follow the instructions on the product packaging or consult with a healthcare provider for personalized guidance.
Q: Can I take Via Keto Gummies if I have dietary restrictions?
A: While developing Via Keto Gummies, it was ensured that they comply with ketogenic principles as well as lack gluten or lactose which are commonly present in products of this type. Nevertheless, one should check out its contents list and speak out with a healthcare professional when there are certain dietary requirements or worries present.
Q: Are there any side effects of taking Via Keto Gummies?
A: In most cases, people tolerate Via Keto Gummies quite well; nevertheless some individuals might experience digestive discomforts or other adverse reactions during early usage stages. Always start with low dosage and increase it slowly in order to minimize chances of any side effects.
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How Do Atkins Phases Compare to Keto Diet? Have you ever considered the differences between the Atkins Diet and the Ketogenic Diet? In this informative video, we break down the key aspects of these two popular low-carbohydrate diets. We'll guide you through the structure of the Atkins Diet, which involves four distinct phases, each with its own approach to carbohydrate intake. You'll learn how the phases work to support weight loss and how they can be adapted over time for individual needs. Additionally, we’ll cover the Ketogenic Diet, which takes a different route by maintaining a steady low carbohydrate intake aimed at promoting fat burning. We’ll highlight the types of foods that are encouraged and those that are limited in both diets, helping you understand the nutritional focus of each approach. Whether you're looking to lose weight or improve your overall health, understanding these dietary options can be beneficial. Join us for this informative discussion, and subscribe to our channel for more helpful content about low-carb diets and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@FuelWithoutCarbs/?sub_confirmation=1 #AtkinsDiet #KetoDiet #LowCarb #WeightLoss #HealthyEating #Nutrition #DietPlan #HealthyLifestyle #FatBurning #CarbCounting #KetoRecipes #AtkinsPhases #DietComparison #NutritionTips #WeightManagement About Us: Welcome to Fuel Without Carbs, your go-to resource for mastering the Atkins Diet! Whether you're just starting out or looking to enhance your low-carb nutrition, our channel provides comprehensive guidance on essential topics such as Atkins Diet Basics, Atkins phases explained, and weight loss on Atkins. We also cover meal planning tips, high-protein diet options, the best low-carb foods, and common Atkins mistakes to avoid for long-term health effects.
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