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Homemade Apple Cider Vinegar 🍎 I use apple cider vinegar in so many ways, it has to be one of my favourite ingredients to use as a base for many of my home remedies, and it is actually really easy to make. 😊👍 As with other fermented foods, it’s loaded with probiotics, supporting digestion and helping to balance gut health too! 🌱 I often make mine using fallen and bruised apples from the orchard, or just any apple cores or scraps to prevent waste. ♻️🍏 If using whole apples I just roughly cut them into chunks, and then add unrefined cane sugar, the chopped apples, filtered water and a small amount of previously made apple cider vinegar to ensure proper fermentation (although not necessary, just recommended). I then pop in something to keep the apples submerged, cover with something breathable such as cotton and then store at room temperature to ferment. I stir it often and ensure the apple pieces are always submerged. And After around a week I strain out the apple pieces, compost them and leave the liquid to sit for another 3-6 weeks to allow the bacteria to convert the alcohol and sugar to acetic acid. I then use the apple cider vinegar to make things such as my potent fire cider! 🍎🔥 Ingredients chopped apple chunks, or apple scraps such as the cores and skins. Use enough to fill half of the particular jar. 1 tbsp sugar, per 1 cup filtered water or around 1 cup sugar, per 1 gallon of filtered water. I then add half a cup of apple cider vinegar to ensure a good fermentation, but this is not necessary, just recommended. So how do you use your apple cider vinegar? 😊 #applecidervinegar #homeremedies #gardeningideas #gardening #orchard

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This 10-min morning weight loss workout is just what you need to boost your day and doing so while burning a lot of your body's excess fat. Which means that exercising with me everyday with this workout will make you achieve so much--a healthy body, a great physique, and a start to a great day! Do this quick workout every morning to stay in your best shape always and everyday! Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Week 1 IN THE BOOKS! Let’s talk about symptoms, foods, injections etc. Got questions? Ask away! Week 1: 🩷Bust - 43” 🩵Waist - 42” 💜Stomach - 44” 💛Hips - 49” 💚Weight - 227lbs Ready to give it a try?!! Use the link below for a discount! ♥️ https://www.alanmeds.com/affiliate/candice #weightloss #semaglutide #journey #adventure #glp1 #alanmeds #plussize Thank you for supporting my channel! ♥️ This video is a partnership with AlanMeds.

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Title: Labrador Owners MUST KNOW This FAST Diet Secret Description: Welcome to the video about the nutritious diet for your Labrador Retriever! In this video, we will share a daily diet plan that is packed with nutrients, helping your Labrador stay healthy, energetic, and happy. You will learn about the best foods for their health, essential nutrients to boost their immune system, and maintain their overall development. Don’t miss these important tips for caring for your pet's diet in this video! #LabradorDiet #HealthyDogDiet #DogNutrition #LabradorRetriever #DogHealth #DogCare #HealthyPup #DogFood #NutritiousDogMeals #LabradorCare #PetCare #DogLovers

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Weight loss medications can help curb appetite and promote fat loss, but side effects like constipation and bloating are common. Here’s how to manage them: ✅ Constipation: Aim for 80-100 ounces of fluids daily 💧 Get 20-30 grams of fiber per day, preferably through food choices like fruits, veggies, and whole grains 🥦🍓 Consider Metamucil or other fiber supplements as needed. They’re safe for daily use and won’t cause dependency. ✅ Abdominal Bloating: Eat to about 80% full. The last 20% will come as your body digests. This helps avoid feeling overly stuffed or bloated. 🥗 Avoid large, greasy meals, which can worsen reflux and nausea. Instead, opt for lighter, balanced portions to ease digestion. ✨ Pro Tip: Small adjustments to your eating habits and hydration can make these medications easier to tolerate while keeping you on track with your weight loss goals. 👉 Have questions or tips for managing these side effects? Drop them below, and let’s support each other on this journey! #WeightLossJourney #HealthTips #WeightLossMedications #NutritionMatters #FiberForHealth #MensHealth #WellnessJourney #SideEffectsSolutions

The Ketogenic Diet For Mental Health

If you're curious about GLP1 medication like Mounjaro and Ozempic, this video is for you! Learn about these medications, how they work, and who they may be suitable for. #notforeveryone #glp1 #mounjaro #ozempic #wegovy #zepbound #rapidweightloss #shortsvideo #shorts

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Ketoluxe: Everything You Need to Know

Want to burn stubborn belly fat naturally? Just one teaspoon of apple cider vinegar and one teaspoon of lemon juice mixed in a glass of water can boost fat burning, improve digestion, and balance blood sugar levels. This powerful drink helps regulate insulin, curb cravings, and speed up metabolism, making it easier to shed unwanted fat. #bloodsugar #weightloss #bellyfat #applecidervinegarbenefits #healthyfood #health #healthtips #drberg Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle