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One thing I forgot to mention in this video is the fact that you can scale up or down depending on your fitness level. Don't take the progressions as a rule; you want to match this towards your fitness level to make sure it's challenging enough for you to get the most out of it. Here's the walking workout mentioned in the video: https://dango.kit.com/workout-to-lose-belly-fat Work with me to get lean and optimize your body: https://www.dango.co/privatecoaching Join 390,000 high performers on my newsletter (free): https://www.dango.co/newsletter2 ––– Free Protocols ––– High Performance Sleep Protocol (free): dango.ck.page/sleepreport Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat Build muscle in 33 minutes: https://dango.kit.com/myoreps ––– Paid Courses & Programs ––– Lean Body 90: https://www.dango.co/lean-body-90 6 Minute Superhuman: https://www.dango.co/6-minute-superhuman ––– More Content ––– ––– Chapters ––– 00:00 Intro 00:46 Endurance Running Sucks 01:57 Walking is a Superpower 03:29 30m Pyramid Workout 06:54 Benefits of Walking

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