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#mounjaro #Weightloss #Tirzepatide #zepbound I did my best to keep on track but how did it go? Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..
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http://www.GetFitOver40.com - Lose Fat and Gain Muscle - Back to the Basics. There are a lot of opinions on the subject of losing fat while either maintaining or gaining muscle and many people believe that you can not lose fat and gain muscle at the same time let alone keep all the muscle you have. Now keep in mind this is just my opinion on the subject, everyone is entitled to their own opinion, having an opinion does not make you right and what is right for one person may not be right for another. I base my beliefs on this subject from my personal experience and also from what I have seen others achieve. The bottom line is yes, you can keep your muscle and maybe even gain a bit while cutting fat, is it the optimal environment for muscle retention and growth? No it is not but with the right approach it can be done. To read my entire article on this subject, click on the below link to go to my website: http://www.getfitover40.com/post/2014/4/30/lose-fat-and-gain-muscle-back-to-the-basics.html Website: http://www.GetFitOver40.com Facebook: http://www.facebook.com/Michael.Kaye.GFO40 Twitter: http://www.twitter.com/GetFitOverForty
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The Keto Thinx ACV Gummies are revolutionizing the way we think about keto supplements. These gummies are a delicious and convenient way to incorporate apple cider vinegar into your daily routine, without the harsh taste or smell that often comes with liquid ACV. Made with natural ingredients and free from artificial additives, these gummies offer the perfect blend of health benefits and great taste. Whether you’re looking to support your weight loss goals, improve digestion, or boost your overall health, Keto Thinx ACV Gummies are the perfect addition to your keto lifestyle.
Why Choose Keto Thinx ACV Gummies?
When it comes to choosing a keto supplement, it’s important to consider the quality of ingredients and the effectiveness of the product. Keto Thinx ACV Gummies stand out from the competition for several reasons. Firstly, these gummies are made with organic apple cider vinegar, which has been shown to offer a wide range of health benefits. Additionally, these gummies are free from artificial colors, flavors, and preservatives, making them a safe and healthy choice for those following a keto diet. With a delicious apple flavor and no unpleasant aftertaste, Keto Thinx ACV Gummies are the perfect way to enjoy the benefits of apple cider vinegar without any of the downsides.
Another key factor that sets Keto Thinx ACV Gummies apart is their convenience. While traditional apple cider vinegar can be difficult to incorporate into your daily routine, these gummies make it easy to enjoy the benefits of ACV wherever you go. Simply pop a few gummies in your bag and take them with you to work, the gym, or on-the-go. With Keto Thinx ACV Gummies, there’s no need to worry about measuring out liquids or dealing with spills – just grab a gummy and enjoy the health benefits of apple cider vinegar in a tasty, portable form.
The Health Benefits of Apple Cider Vinegar
Apple cider vinegar has long been used as a natural remedy for a wide range of health issues. From aiding digestion to supporting weight loss, ACV offers a variety of benefits that can help improve your overall health and well-being. One of the key benefits of ACV is its ability to support healthy digestion. ACV can help promote the production of stomach acid, which aids in the breakdown of food and the absorption of nutrients. Additionally, ACV may help regulate blood sugar levels, making it a valuable tool for those looking to manage their weight or reduce their risk of developing diabetes.
Another benefit of ACV is its potential to boost heart health. Some studies have suggested that ACV may help lower cholesterol levels and blood pressure, reducing the risk of heart disease and stroke. Additionally, ACV contains antioxidants that can help protect against oxidative stress and inflammation, which are linked to a variety of chronic diseases. By incorporating ACV into your daily routine, you can support your heart health and reduce your risk of developing serious health issues.
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Adding Keto Thinx ACV Gummies to your daily routine is easy and convenient. Simply take 1-2 gummies per day, either on an empty stomach or with a meal. These gummies can be enjoyed on their own or as part of a larger supplement regimen. For best results, be sure to follow the recommended dosage and consult with your healthcare provider before starting any new supplement. With regular use, you’ll begin to notice the many benefits of ACV, from improved digestion to increased energy levels and overall well-being. Make Keto Thinx ACV Gummies a part of your daily routine and discover the difference they can make in your health and wellness journey.
In conclusion, Keto Thinx ACV Gummies offer a convenient and delicious way to enjoy the many benefits of apple cider vinegar. With their natural ingredients, great taste, and easy-to-use format, these gummies are the perfect addition to any keto lifestyle. Whether you’re looking to support weight loss, improve digestion, or boost your overall health, Keto Thinx ACV Gummies have you covered. Try them today and experience the difference for yourself!
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Navigating Holiday Weight Challenges: Downsized Weekly Weigh-In In their weekly weigh-in update for December 8th, Laraine and Christopher Durham narrate their ongoing GLP-1 weight loss journey amidst post-Thanksgiving adjustments. They discuss the use of medications like Zep Bound, compounded tirzepatide, and compounded semaglutide. Laraine reports a weight loss alter from an initial 193 pounds to 143 pounds, while Christopher notes a similar downtrend from 286.5 to hovering around his goal of 190 pounds. They reveal a sponsorship by Mochi Health, a telehealth platform providing compounded tripeptide, and shared their positive experience with its services. The couple emphasizes the importance of staying on track during the holiday season. It relays their experiences and strategies for maintaining a consistent health routine, including their culinary endeavors with Thanksgiving leftovers. They also hint at potential future advancements in weight-loss medications, expressing optimism about long-term solutions in the evolving medical landscape. The episode concludes with details on their daily life, past and upcoming events, and a reminder to join their Wednesday night live sessions. We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store 00:00 Introduction and Weekly Weigh-In 00:34 Thanksgiving Recap and Weight Update 02:05 Medication and Dosage Adjustments 05:08 Christopher's Weight Journey 07:27 Thanksgiving Leftovers and Cooking Tips 12:16 Gym Stories and Weight Watchers 18:08 Upcoming Events and Holiday Plans 22:12 Future of Weight Loss Medications 23:36 Conclusion and Final Thoughts
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Nucentix Keto GMY Gummies are a popular dietary supplement that claims to help individuals achieve their weight loss goals through the process of ketosis. These gummies are designed to be an easy and convenient way to incorporate more ketones into your diet, which can help support fat burning and increased energy levels. In this article, we will evaluate the effectiveness and benefits of Nucentix Keto GMY Gummies to help you decide if they are the right choice for your weight loss journey.
The Science Behind Nucentix Keto GMY Gummies
Nucentix Keto GMY Gummies are formulated with high-quality ingredients that are designed to support your body’s natural ketosis process. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By increasing your intake of exogenous ketones, such as those found in these gummies, you can help your body enter and maintain ketosis more effectively.
One of the key ingredients in Nucentix Keto GMY Gummies is beta-hydroxybutyrate (BHB), which is a type of ketone that your body produces during ketosis. By supplementing with BHB, you can help increase the levels of ketones in your bloodstream, which can help support fat burning and weight loss.
In addition to BHB, Nucentix Keto GMY Gummies also contain other natural ingredients such as green tea extract, apple cider vinegar, and MCT oil. These ingredients are known for their ability to support weight loss and boost metabolism, making them a powerful addition to a ketogenic diet.
The Benefits of Nucentix Keto GMY Gummies
There are several potential benefits to incorporating Nucentix Keto GMY Gummies into your weight loss routine. One of the primary benefits is their ability to help support ketosis, which can accelerate fat burning and lead to more rapid weight loss results.
Another benefit of Nucentix Keto GMY Gummies is their convenience and ease of use. Instead of having to measure out powders or mix drinks, you can simply grab a gummy and go. This makes it easier to stick to your ketogenic diet plan, even when you are on the go.
Furthermore, Nucentix Keto GMY Gummies are designed to help increase energy levels and improve mental focus. Many individuals report feeling more energized and alert when taking these gummies, which can help support overall health and well-being.
How to Incorporate Nucentix Keto GMY Gummies Into Your Routine
If you are interested in trying Nucentix Keto GMY Gummies for yourself, it is important to follow the recommended dosage instructions provided by the manufacturer. Typically, you will take one to two gummies per day, depending on your individual needs and goals.
In addition to taking Nucentix Keto GMY Gummies, it is important to maintain a healthy and balanced diet that is low in carbohydrates and high in healthy fats. This will help support your body’s natural ketosis process and maximize the benefits of the gummies.
It is also important to stay hydrated and engage in regular exercise while taking Nucentix Keto GMY Gummies. Staying active and drinking plenty of water can help support weight loss and overall health, making it easier to reach your goals.
Are Nucentix Keto GMY Gummies Right for You?
Ultimately, the decision to try Nucentix Keto GMY Gummies is a personal one that should be based on your individual needs and goals. If you are looking for a convenient and effective way to support your weight loss journey, these gummies may be worth considering.
Before starting any new supplement or weight loss program, it is important to consult with your healthcare provider to ensure that it is safe for you. Your healthcare provider can help you determine if Nucentix Keto GMY Gummies are the right choice for your unique situation, and can provide guidance on how to incorporate them into your routine.
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Overall, Nucentix Keto GMY Gummies have the potential to be a helpful tool in your weight loss arsenal. By supporting ketosis and providing a convenient way to increase your intake of exogenous ketones, these gummies can help you achieve your weight loss goals more effectively and efficiently.
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