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GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. ---- Use code Gundry20 at pendulumlife.com for 20% OFF your first month’s subscription ---- You know I’m all about sharing the latest and greatest when it comes to optimizing your gut health. That’s why in this episode I welcomed back a familiar face, John Eid co-founder of Pendulum Therapeutics, one of my go-to companies for innovative gut health supplements. If you’ve been with us before, you’ll remember John from our discussions on the benefits of Akkermansia, my favorite gut buddy. He’s back with incredible new findings on this powerful bacteria and so much more - including GLP-1. GLP-1 is an all-star hormone that supports your health, and you’ve probably heard a lot about it on commercials and the internet. But now YOU can produce more GLP-1, and we reveal just how in this episode. You’ll also get an exclusive sneak peek into Pendulum's groundbreaking new solutions and how they can help when it comes to uncomfortable digestion, unhealthy cravings, and so much more! On this episode you’ll learn: 00:00 - The extraordinary gut hormone that's taking the health world by storm (and its incredible role in fostering weight loss) 6:15 - Why this diabetic-targeted product has transcended its intended audience and may benefit non-diabetics 10:18 - The mystery behind bear bile, and the surprising reasons why it has become my top recommendation for patients 15:15 - Why there is an epidemic of fatty liver disease in America 16:49 - The differences between probiotics, prebiotics, and postbiotics (and the unique health benefits that each of these offer) 21:50 - Why live bacteria surpasses dead bacteria in both benefits and utility 27:30 - Whether or not you should discontinue supplementing friendly bacteria after consistent consumption 36:00 - The incredible connection that ties your gut health to the brain (and how it can affect your mental health) Due to unforeseen technical difficulties, The Dr. Gundry Podcast apologizes for any audio issues experienced in this episode. This episode is sponsored by Pendulum, but Dr. Gundry’s opinions are his own.

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Are you working toward shredding fat and achieving your ideal physique? In this video, I’m sharing everything I eat in a day to get closer to 10% body fat. Plus, I’ll share 3 tips that help me stay consistent, enjoy the foods I like, and make tracking macros easier and less stressful. If you’ve ever struggled with hitting your physique goals without sacrificing flexibility or your sanity, this is for you! 💥 Free Resource 💥: Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Want to know exactly how many calories and macros YOU need to shred down to 10% body fat without losing muscle? Comment “calories and macros” below, and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat]. Here’s what you’ll see in this video: 00:00 – Intro 00:15 – Progress Recap: My Starting Stats & Plan 02:05 – Meal 1: Breakfast + Tip #1 06:11 – Meal 2: Lunch + Tip #2 08:17 – Meal 3: Dinner + Tip #3 09:57 – Snack + Daily Macro Recap 11:04 – Final Thoughts COMMENT ⬇️ “calories and macros” below ⬇️ and I’ll send you my free tool, The Ultimate Shredded Physique Calculator [Your Blueprint to 10% Body Fat].

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Struggling to find a workout that fires up your metabolism? This 30-minute routine will get your heart pumping and keep you moving! Some moves, like slow burpees, might feel tough, but that’s the whole point! show up, do your best, and you’re winning. We’ve got split jumps, plank press backs, and even pike push-ups (promise, they’re not so bad). Take breaks if you need to, it’s about progress, not perfection. Grab your water bottle, clear a spot, and dive in. Some days are harder, but you’ll feel amazing once it’s done. Let’s crush it! Good luck and happy workout! ❤️💪 00:00 Introduction 00:09 Arm Stretch Right 01:16 Rest 01:34 Split Jumps 01:58 Rest 02:16 Slow Burpees 03:33 Rest 03:51 Running In Place 04:13 Rest 04:31 Push Jumps 04:58 Rest 05:16 Lunge Jumps 05:40 Rest 05:58 Jumping Jacks 06:23 Rest 06:41 Forward Jump 07:29 Rest 07:55 Leg Pulls 08:35 Rest 08:53 Pike Push Ups 09:34 Rest 09:52 Plank Press Back 10:40 Rest 10:58 Push Ups 11:36 Rest 11:54 Walk Downs 13:56 Rest 14:22 Arm Stretch Right 15:29 Rest 15:47 Split Jumps 16:11 Rest 16:29 Slow Burpees 17:46 Rest 18:04 Running In Place 18:25 Rest 18:43 Push Jumps 19:11 Rest 19:29 Lunge Jumps 19:53 Rest 20:11 Jumping Jacks 20:36 Rest 20:54 Forward Jump 21:42 Rest 22:08 Leg Pulls 22:48 Rest 23:06 Pike Push Ups 23:47 Rest 24:05 Plank Press Back 24:53 Rest 25:11 Push Ups 25:49 Rest 26:07 Walk Downs 28:09 Rest 28:27 Baby Pose

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Peripheral Neuropathy is a terrible condition, leading to suffering and disability for millions. What really works to slow it down or even reverse it, and what is a waste of money? This video goes into some detail about what peripheral neuropathy is, what causes it, what does help it, and what does not. You can slow down or even reverse the course of your peripheral neuropathy by following the tips in this video, and avoiding the things known to lead to painful peripheral neuropathy. We will discuss the medications, supplements and ways of eating thought to have an effect to slow down or reverse neuropathy. Become a PATRON & Get Answers ▶ https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3dP6mMs Resources: Diet can improve Neuropathy: https://pubmed.ncbi.nlm.nih.gov/16732011/ Prediabetes and Neuropathy: https://www.endocrinologyadvisor.com/home/topics/diabetes/the-growing-problem-of-peripheral-neuropathy-in-prediabetes/ Glycation of myelin sheath: https://pubmed.ncbi.nlm.nih.gov/18473845/ Metabolic Synd & Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583955/ Insulin Resistence & Neuropathy: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359792/ Insulin Resistence & Neuropathy: http://www.ijms.in/article.asp?issn=0976-2884;year=2019;volume=10;issue=2;spage=95;epage=98;aulast=Singh ----- Join me and let's optimize your health! -------- 💪Help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible. Healthy REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD VERO:@kendberrymd TikTok:@kendberrymd Parler: @kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. For Collaboration/Speaking requests, please email me : [email protected] As an Amazon Associate I earn from qualifying purchases.

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Esse Ironberg Podcast Max Titanium do canal Renato Cariani e Cariani TV foi excelente, nesse Ironberg Podcast que pode gerar Notícias Maromba, Sangue Marombeiro e Maromba TV são falados vários assuntos com Cariani da Max Titanium, em sua live Cariani Responde. Nesse corte com Cariani é falado como funciona os poderosos análogos de glp1 para queimar gordura. CARIANI, KAMINSKI DONATTO E RASQUERI - TUDO SOBRE NUTRIÇÃO E ERGOGÊNICOS - IRONBERG PODCAST #107: https://www.youtube.com/watch?v=TvZtAlSjsVo MELHOR SITE DE SUPLEMENTOS COM OS MELHORES PREÇOS É A GROWTH: Use o cupom TRECHOSMAROMBA para ter mais descontos! Não somos o canal oficial, o canal oficial Renato Cariani é: https://www.youtube.com/channel/UCPX0gLduKAfgr-HJENa7CFw Também tem o excelente canal oficial Cariani TV: https://www.youtube.com/channel/UCC4PiXBt_sGA7r3_eUPXAWg Segue a gente no Instagram: @canaltrechosmaromba #TrechosMaromba #IronbergPodcast #Cariani Esse é um corte da live do Cariani. O Ironberg Podcast é um grande podcast que o canal Trechos Maromba faz cortes maromba para vocês, os cortes Ironberg Podcast. Nesse episódio o Balestrin não está presente, mas temos Renato Cariani, ou apenas Cariani como também é conhecido. Vários assuntos são discutidos nesse podcast, que está disponível nos canais oficiais Renato Cariani e também no Cariani TV. Esse excelente podcasts é gravado no Ironberg CT, onde muitos vídeos da Max Titanium são gravados. Ao longo dos diversos episódios desse podcast foi conversado cobre Cariani dieta, além Cariani treino, juntamente com várias dicas e profissionais que falaram sobre suplementação e a tão sonhada dieta hipertrofia. Quando está junto com o grande Balestrin, é conversado sobre o Balestrin treino e a famosa balestrin dieta. Esse Renato Cariani podcast é imperdível, assim como já tivemos o episódio Cariani Flow. Cariani treina o Caike Pro, também o Ramon Dino e o Gorila, além de ser amigo do Itinho Lima e do grande e renomado Jorlan Vieira. Nesse episódio do Cariani com Dudu Haluch e Felipe Donatto são conversados sobre vários outros assuntos. Assistam a esse episódio, foi muito legal!