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Essential Nutrition Priorities for GLP-1 Users: A Comprehensive Guide In this insightful video, Christopher and Laraine Durham, known as 'The Downsized,' dive into the critical nutritional guidance necessary for individuals using GLP-1 medications such as Zepbound, Wegovy, Ozempic, Mounjaro, Semaglutide, and Tirzepatide to treat obesity. With a combined weight loss of more than 150 pounds, Christopher and Laraine share their personal experiences and the lessons they've learned along the way. This content, representing the second video in their series on GLP-1s and nutrition, discusses eight crucial nutrition priorities outlined by the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and the Obesity Society. The guidance titled 'Nutritional Priorities to Support GLP-1 Therapy for Obesity,' published across four peer-reviewed journals in 2025, emphasizes a personalized treatment plan, baseline nutrition assessment, managing gastrointestinal side effects, emphasizing nutrient-dense foods, preventing micronutrient deficiencies, prioritizing protein to preserve lean mass, maximizing weight loss through nutrition, and addressing lifestyle factors beyond food. The information is broken down for ease of understanding and practical application, making it accessible for patients aiming to enhance their treatment experience and overall health. The video encourages maintaining a balanced diet, regular physical activity, proper sleep, stress management, and the importance of community support while on GLP-1 therapy. The episode ends with a call to action for viewers to like, subscribe, and engage with further content from The Downsized to continue their health journey. https://www.sciencedirect.com/science/article/pii/S0002916525002400 DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to GLP-1 and Obesity Treatment 00:29 Meet the Hosts: Christopher and Laraine Durham 01:00 Overview of GLP-1 Nutrition Guidance 02:09 Priority 1: Personalized Treatment Plans 04:16 Priority 2: Assess Nutrition at Baseline 05:27 Priority 3: Managing Gastrointestinal Side Effects 07:16 Priority 4: Emphasize Nutrient-Dense Foods 09:11 Priority 5: Prevent Micronutrient Deficiencies 11:10 Priority 6: Prioritize Protein and Preserve Lean Mass 12:52 Priority 7: Maximize Weight Loss and Metabolic Health 14:52 Priority 8: Address Lifestyle Beyond Food 18:40 Conclusion and Final Thoughts
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How to Lose Weight Fast Without Ozempic: Top 10 Foods That Boost GLP-1 Hormone Naturally | The Ozempic Diet for Weight Loss - Dr. Ritakshi, Medical Doctor & Clinical Nutritionist In this video, we dive deep into the controversial topic of whether certain foods can actually mimic the effects of Ozempic, a popular medication for weight loss. We'll explore the science behind GLP-1, the hormone that Ozempic targets, and discuss how dietary choices can influence its production. Discover the top 10 foods that may help you feel fuller longer, stabilize blood sugar, and support your weight loss journey naturally! Top 10 Foods That May Boost GLP-1 Hormone: Eggs, Avocado, Nuts (almonds, walnuts, etc.), Legumes (lentils, beans, chickpeas), Whole Grains (brown rice, quinoa, oats), Fatty Fish (salmon, mackerel, tuna), Greek Yogurt, Chia Seeds, Broccoli, Dark Chocolate (in moderation). Related topics: Natural foods to boost GLP-1 levels for weight loss Ozempic diet alternatives: Foods that mimic GLP-1 effects How to increase GLP-1 naturally without medication Best high-fiber foods for enhancing GLP-1 production Foods that help with weight loss like Ozempic Healthy fats that stimulate GLP-1 hormone naturally Top protein sources to boost GLP-1 and curb appetite Fiber-rich foods to support natural weight loss and GLP-1 Diet tips for increasing GLP-1 without Ozempic or drugs How to lose weight naturally by enhancing GLP-1 levels Diabetes drug to lower blood sugar level Unlock Weight Loss: Top 10 Foods to Boost GLP-1 Naturally Without Ozempic The Ozempic Diet: Discover 10 Foods That Naturally Enhance GLP-1 Hormone Weight Loss Secrets: 10 Natural Foods to Increase GLP-1 Without Medication Transform Your Diet: Top 10 Foods That Naturally Boost GLP-1 for Weight Loss Say Goodbye to Ozempic: 10 Foods to Naturally Elevate GLP-1 and Lose Weight GLP-1 weight loss before and after Ozempic injection for weight loss Ozempic injection how to use Glp-1 weight loss #ozempic #weightloss #glp1 #ozempicdiet #ozempicfood #glp1medication #glp1forweightloss #ozempicweightloss #diabetes #diabetescontrol #health #nutrition #naturalremedies #holistichealth #homeremedies #naturaldiet #ozempicinjection #glp-1 #shorts #shortvideo https://www.youtube.com/channel/UCxFl4_VAHs7VAs_5cq31E2A https://www.youtube.com/@dr.ritakshi @nutritionwithdrrita #drritakshi @dr.ritakshi @nutribytes_dr.ritakshi
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[YOUTUBE DESCRIPTION] Insight airs Tuesdays at 8:30pm on SBS: http://www.sbs.com.au/news/insight SUBSCRIBE: https://bit.ly/3txZoUN Insight, hosted by Kumi Taguchi, is Australia's leading forum for powerful first-person stories offering a unique perspective on the way we live. Insight first went to air in 1995 and has since been a mainstay of SBS current affairs programming. The team doesn't shy away from taboo topics: from polygamy, to brain implants, to the secrets revealed on the deathbed. Do you want to be part of the discussion and join an Insight record? Insight aims to include a range of backgrounds, ages, and perspectives in our studio audience. If you want to be involved, register here: https://bit.ly/3vQlO7T Visit our website: https://www.sbs.com.au/news/insight/ Catch up on full episodes: https://www.sbs.com.au/ondemand/program/insight Like us on Facebook: https://www.facebook.com/InsightSBS Follow us on Twitter: https://twitter.com/insightSBS Follow us on Instagram: https://www.instagram.com/insightsbs/ Network Terms & Conditions: https://www.sbs.com.au/terms Privacy Policy: https://www.sbs.com.au/privacy Feedback or complaints: https://www.sbs.com.au/complaints
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