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GLP-1 medications like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro, Zepbound) are transforming the way we treat weight loss, diabetes, and even addiction. But how do they actually work? And what are the risks? In this episode, we sit down with a Beverly Hills physician to break down: What GLP-1 agonists are and how they were discovered 🦎 The difference between Semaglutide and Tirzepatide Who these medications are right for (and who they’re NOT) How they affect hunger, blood sugar, and weight loss The risk of weight regain after stopping Surprising benefits: from reduced alcohol cravings to improved menopausal symptoms Side effects you should know (including GI issues and libido changes) Abuse potential and how doctors handle patients with disordered eating PT-141 and the science behind boosting libido in men and women If you're considering these medications—or are just curious about the hype—this conversation covers everything you need to know. 👉 Drop your questions in the comments, and don’t forget to like, subscribe, and hit the bell so you never miss an episode! #Ozempic #Semaglutide #WeightLoss #GLP1 #Tirzepatide #Mounjaro #Wegovy #Zepbound #HealthPodcast #MedicalReels #Addiction #Menopause #PT141 #Libido #DoctorExplains #RealTalk #SocialMediaHealth 👉 Subscribe to the Channel, watch the next video here! https://youtu.be/EGv24Z7ilKg Check out the Real Mental Health Podcast!👇 https://www.youtube.com/playlist?list=PLQ3qXldhD62uvQB_MHStu4TYIYbA-6r2q Podcast Segments - Quick Break, BIG Impact!👇 https://www.youtube.com/playlist?list=PLQ3qXldhD62ujvsfWQtB8ACZ20ldi8aSR More Reacts Here:🤗 https://www.youtube.com/playlist?list=PLQ3qXldhD62tI7XnT_wxCigDObD48G03v All of our shorts!🚀 https://www.youtube.com/playlist?list=PLQ3qXldhD62vXk8i0BCSmzf1-2C9FDGRV Socials: Instagram - https://www.instagram.com/drmikemah/ TikTok - https://www.tiktok.com/@drmikemah?is_from_webapp=1&sender_device=pc Listen on Spotify: https://open.spotify.com/show/35HnOFs7mN0ab8eyqhYkrI?si=Az42i1EiQMSvY7WzmShrJA -------------------------------------------- Disclaimer: The content presented in Dr. Mike Mah’s videos is intended for general informational and educational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Dr. Mike Mah’s videos do not establish a doctor-patient relationship and should not be relied upon for personalized medical guidance. If you are experiencing a medical emergency, please call 911 or your local emergency number immediately. #MentalHealth #Medicine #WellBeing #Podcast For inquiries: [email protected]

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Welcome to Kickin Keto Com, the ultimate resource for everything you need to know about the popular ketogenic diet. Whether you’re just starting out on your keto journey or you’re a seasoned pro looking for new recipes and tips, Kickin Keto Com has you covered. Our team of experts has created a comprehensive website that is jam-packed with information on all things keto, from what to eat and how to meal prep to the science behind why the keto diet works. We are here to support you every step of the way as you work towards achieving your health and wellness goals.

Benefits of the Keto Diet

The keto diet has gained popularity in recent years for its ability to help people lose weight, improve their energy levels, and even potentially reduce their risk of certain diseases. By following a ketogenic diet, which is high in fat, moderate in protein, and low in carbohydrates, your body enters a state of ketosis where it burns fat for fuel instead of glucose. This can lead to rapid weight loss and a decrease in hunger and cravings.

Another benefit of the keto diet is its potential to improve mental clarity and focus. Many people report feeling more alert and productive when they are in ketosis, which can be especially helpful for those with demanding work schedules or busy lives. Additionally, the keto diet has been shown to have anti-inflammatory effects, which can help reduce the risk of chronic diseases such as diabetes and heart disease.

Overall, the keto diet can be a powerful tool for improving your overall health and well-being. It’s important to remember that everyone is different, so it’s always a good idea to consult with a healthcare provider before making any major changes to your diet.

Keto-Friendly Foods

One of the keys to success on the keto diet is knowing which foods you can eat and which ones to avoid. Keto-friendly foods include things like meat, fish, eggs, cheese, nuts, seeds, and low-carb vegetables. These foods are high in fat and protein and low in carbohydrates, making them perfect for the keto diet. On the other hand, you’ll want to steer clear of foods like bread, pasta, rice, and sugary treats, as these are high in carbs and can kick you out of ketosis.

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Meal planning is essential when following the keto diet, so it’s important to have a variety of keto-friendly foods on hand at all times. This can help you stay on track and avoid temptation when hunger strikes. With a bit of creativity and some meal prep, you can enjoy delicious and satisfying meals while still sticking to your keto goals.

Don’t forget to stay hydrated on the keto diet as well. Drinking plenty of water and electrolyte-rich beverages can help combat the side effects of the keto flu, such as fatigue and headaches. It’s also a good idea to supplement with vitamins and minerals to ensure you’re getting all the nutrients your body needs while on the keto diet.

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Meal planning is a crucial aspect of the keto diet, as it can help you stay on track and avoid making unhealthy food choices. Whether you’re meal prepping for the week ahead or looking for quick and easy keto-friendly recipes, Kickin Keto Com has you covered. Our website is full of delicious meal ideas, from hearty breakfasts and satisfying lunches to decadent dinners and indulgent desserts.

When planning your meals on the keto diet, it’s essential to focus on incorporating plenty of healthy fats, moderate amounts of protein, and low-carb vegetables. This will help you stay in ketosis and achieve your weight loss goals. Planning ahead can also save you time and money, as you’ll be less likely to grab fast food or order takeout when you have a plan in place.

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One way to stay motivated on the keto diet is to set realistic and achievable goals for yourself. Whether you want to lose a certain amount of weight, improve your energy levels, or simply feel better in your body, having a clear goal in mind can help keep you focused and motivated. It’s also important to celebrate your successes along the way, no matter how small they may seem.

Don’t forget to reach out to the keto community for support as well. Whether it’s joining a keto Facebook group, following keto influencers on social media, or attending keto meetups in your area, connecting with others who are on the same journey can help keep you motivated and inspired. Remember, you’re not alone on your keto journey, and Kickin Keto Com is here to help you every step of the way.

Conclusion

In conclusion, Kickin Keto Com is the ultimate resource for everything you need to know about the keto diet. From the benefits of the keto diet to keto-friendly foods, meal planning and recipes, and staying motivated on the keto diet, our website has you covered. Whether you’re a beginner just starting out or a seasoned pro looking for new inspiration, Kickin Keto Com has something for everyone. We are here to support you on your keto journey and help you achieve your health and wellness goals. So what are you waiting for? Dive in and start exploring all that Kickin Keto Com has to offer!