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Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it's not. Weight loss. Sorry, but that's the topic of this week's Healthcare Triage. Those of you who want to read more can go here: http://theincidentaleconomist.com/wordpress/?p=64147 John Green -- Executive Producer Stan Muller -- Director, Producer Aaron Carroll -- Writer Mark Olsen -- Graphics http://www.twitter.com/aaronecarroll http://www.twitter.com/crashcoursestan http://www.twitter.com/johngreen http://www.twitter.com/olsenvideo And the housekeeping: 1) You can support Healthcare Triage on Patreon: http://vid.io/xqXr Every little bit helps make the show better! 2) Check out our Facebook page: http://goo.gl/LnOq5z 3) We still have merchandise available at http://www.hctmerch.com

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“Vegetarians can’t build muscle”—let’s set the record straight. This is a myth that many people believe because they think vegetarian sources of protein are incomplete. While it’s true that some plant-based foods don’t contain all the essential amino acids, you can easily combine different vegetarian foods to make a complete protein. Take rice, for example. It’s low in methionine, but when you pair it with pulses like dal, chana, or chhole, which are high in methionine, you get a complete protein source. This combination gives your body all the amino acids it needs to build muscle, just like animal-based proteins. Vegetarians have plenty of options to support muscle growth. By understanding how to mix and match your foods, you can achieve your fitness goals without missing out on essential nutrients. So, the next time someone tells you that vegetarians can’t build muscle, you know how to set the record straight. (veg diet, muscle building, fitness, recovery, nutrition coach, personal trainer, gym workout) What is your diet preference ?

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