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And here’s why ⬇️ 🎁 FREE GIFT below 👇🏽 All this time, you’ve been avoiding carbs, cutting out sugar, and stressing about every bite, thinking it’s the magic key to losing fat, right? 😫 Well, newsflash: carbs and sugar aren’t the enemy. 🚫 It’s the calorie surplus that matters. That’s it. Your body doesn’t give a shit if it’s carbs, sugar, or a burger—if you eat more than you burn, you’re storing fat. 🍔🍟 Now, take a deep breath and stop the carb fearmongering. 🙏 You can have your pasta, your rice, your sweet treats... and still lose fat, as long as you’re in a calorie deficit. 🍝🍪 Here’s the deal: focus on whole, nutrient-dense foods, hit your protein goals, and make sure you’re not eating like an asshole every damn day. If you want to get lean, track your intake, move your body, and get a little more chill about the food you love. 🍕 You’ve been lied to for too long. Let’s reset that mindset. 💥 🎁 FREE GIFT: Comment “FAT LOSS BIBLE” below and I will DM you my full blueprint to get sustainable results with no restriction. (Make sure to follow first; otherwise, I can’t send you the guide) 🎯 Follow me if you’re on a fat loss journey and want lasting results💥 #CarbsAreNotTheEnemy #SugarIsFine #FatLossTruth #FitnessJourney #FoodFreedom #NoRestriction #NutritionTruth #WeightLossReality

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Save money, get in shape. The average individual spends $12,000 yearly on their own food. I was able to drop it to 2k a year. Its not the prettiest of meals, but i enjoy them. You also might :) Apply for my LevelUp coaching program: https://oatrainingclients.typeform.com/to/Rr3qicxv -------------------------------------------------------------- Follow all of these… • Facebook - https://urlgeni.us/facebook/Oscar • TikTok - https://urlgeni.us/tiktok/Oscar • Twitter - https://urlgeni.us/twitter/Oscar • Instagram - https://urlgeni.us/instagram/Oscar • YouTube - https://urlgeni.us/youtube/channel/Oscar ------------------------------------------------------------------

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Join me for 30 min of fun and dynamic cardio pool workout. Burn calories, strengthen your whole body and feel good! You can use the webbed gloves for extra resistance, but it is possible to do this class without using it. So jump into the water and... Let's go! How many calories you'll burn? a question that repeats a lot here... Number of calories burned in (any) workout is very much depends on your body composition, your fitness level and how you perform the movements. It is individual to each person and therefore it's hard to tell exactly how many calories you burn. HOWEVER, aqua aerobic workouts like this have the potential to burn a lot of calories (a few hundreds). Make sure to do your best when performing your aqua workout ... use powerful movements, push hard against the water with your arms and legs and don't forget to use your core muscles ;) I would also recommend wearing shoes to give you a good traction and better leverage when pushing off the pool bottom. Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH: https://mormovement.com/product-category/downloadable-workout-routines/ More Aqua Workouts: https://www.youtube.com/playlist?list=PLM1CnzJ8g1OdfxC8-RFQy2k5H290enuQw Shop for my favorite Aqua/Fitness gear: https://mormovement.com/shop/ Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water ;)

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CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome 10 Min HIIT Workout for Fat Loss from BeFiT Trainer Open House with Madeline Mosier is an explosive fat-scorching strength routine that employs a circuit of 6 full blast exercises in intervals with short rest periods in between to fire up your inner weight loss machine, incinerate calories and build total body strength from head to toe. Turn up the burn and challenge your core with Trainer, New Mom, Fitness Blogger & CrossFit Expert, Madeline Mosier as she coaches you through this effective fitness segment from the new season of the popular BeFiT Trainer Open House Series! Be your best as you blast away calories and engage multiple muscle groups simultaneously with a result-driven series of high-octane exercises like medicine ball cleans, side jump ball slams, dip & toe touches, side plank dips, elevated crawl push-ups, kettlebell press & overhead lunges that are sure to uncover ripped, swimsuit-ready definition and leave you feeling stronger and healthier in no time! Take this workout with you anywhere to redefine your physique as you fatigue the abs, arms, legs, chest, glutes, thighs, shoulders, back and obliques, for a quick, but intense, full body tune-up. You will need a kettlebell, a small step box, a medicine ball, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, weight, form and rest periods. Become your best and get the results you are looking for with one of the hottest trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Follow Madeline Mosier on Instagram here: http://instagram.com/madelinemosier Check out BeFiT’s Instagram here: http://instagram.com/lionsgatebefit Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check us out on Facebook http://www.facebook.com/befit Follow us on Twitter at: http://www.twitter.com/befit Follow us on Instagram at: http://instagram.com/befit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/befit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Just an update on my progress and a little reminder for all those wonderful people that pledged on the Pound-A-Thon.

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Lose Fat Fast: The TRUTHS they won't tell you Are you working out every day but still not seeing the fat loss results you want? In this video, I’ll break down the REAL reasons why you’re not losing fat — and what you need to fix today to finally see that shredded physique. I’ll cover: ✅ Common diet mistakes that slow fat loss ✅ Hidden habits that keep you stuck ✅ Easy fixes to boost your metabolism ✅ How to stay motivated when results are slow Whether you’re a beginner or hitting a plateau, this video will help you get back on track and transform your body step-by-step. 👉 Subscribe for more real, no-BS fitness tips 💪 Drop a comment below — what’s your biggest struggle with fat loss? Let’s fix it together! Lose Fat Fast The Truths Fat lose weight loss mistakes #FatLoss #WeightLoss #FitnessMotivation #LoseWeight #Shredded INSTAGRAM : @shiva_corefitness https://www.instagram.com/shiva_corefitness?igsh=MzI4N3lqM2VsczI0 Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.