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The trend of GLP 1 drugs has certainly been an interesting one this year. I first heard about this almost a year ago and have been surprised at how quickly these have taken hold as an observer Disclaimer: Investing has risk of loss of some or complete loss of principle. This post if for entertainment and not advice. If you are not a client of Parkmount, we disclaim any responsibility for actions taken as a result of this post. Please consult an advisor before taking any actions. Views expressed here are believed to be accurate but are subject to change and may contain errors.

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In this video, we go over the GLP-1 RAs and what you need to know when prescribing these medications. As always, thank you for tuning in and if you haven't already, SUBSCRIBE & DING that notification bell so you don't miss an upload! Download The FREE NP Diabetes Starter Pack: https://adept-creator-4162.ck.page/diabetesstarterpack HELPFUL VIDEO: -https://youtu.be/Kzi2Eojn8do ~~~~~~~~~~~~ //SHOP MY NURSING GEAR: -Nursing Apparel: https://teespring.com/stores/kim-e-the-diabetes-np //MY AMAZON NURSING FAVORITES: -The Art & Science of Diabetes Self-Management Education Desk Reference: https://amzn.to/2JfxU0M -My Stethoscope: https://amzn.to/33M3vRg -My Stethoscope Case: https://amzn.to/2QNOnh3 -Lab Pocket Guide: https://amzn.to/33LZlJ9 -The Sanford Guide to Antimicrobial Therapy 2019: 50 Years: 1969-2019 1st Edition: https://amzn.to/39oeLUU **Disclaimer: I receive commission off of sales made through the links above. This does not cost you any extra & I appreciate your support SO much!** ~~~~~~~~~~~~~~ TO SUBMITS QUESTIONS & VIDEO REQUESTS: -https://www.ellisdiabetes.com/contact LET'S CONNECT: ~INSTAGRAM: https://www.instagram.com/thediabetesnp/ ~TWITTER: https://twitter.com/thediabetesnp //QUESTIONS, VIDEO REQUESTS, or COLLABS: https://www.ellisdiabetes.com/generalinquiries //BOOK KIM TO SPEAK: Want Kim to teach more in detail at your private event⤵️ https://www.ellisdiabetes.com/bookingrequests ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Welcome to Kim E. The Diabetes NP Channel!!! My name is Kim E. and I have a love and passion for prediabetes and Diabetes Mellitus Type 2. I went on a journey a while ago to build upon my knowledge of the disease and found it difficult to find concise and useful information. I realized at that moment that we, as nurse practitioners, needed a resource like this. As I began learning more about the disease and the new advances in education and management, I wanted to be apart of the solution for my fellow colleagues. If this is something that interests you, please come along with me as we grow in our knowledge of Diabetes to better serve our patients. Submit questions & video requests to [email protected]. ~~~~~~~~~~~ DISCLAIMER FOR PATIENTS: The information on this platform is to serve as general education for diabetic patients. It IS NOT intended to be a substitute for seeking professional medical care. In fact, Kim E. urges you to have a consistent management and follow up relationship with your primary care provider (PCP). NOTE: Please understand that though Kim E. is very knowledgeable in the area of diabetes, there is no way that she would be able to know every patient's past medical history, co-morbidities, and complications that view her videos. She claims no liability or responsibility for your health and medical conditions as that is the responsibility of your primary care provider. The purpose of the videos are for educational purposes ONLY and NOT for EVALUATION, DIAGNOSING, or TREATING those with diabetes. If you have any questions further than what is covered in the GENERAL educational videos, follow up with your primary care physician. All content is for general educational purposes only and should be used to augment your knowledge. DISCLAIMER FOR PROVIDERS: The information and services on this platform are to serve as an adjunct resource to your nursing practice. They ARE NOT intended to be a substitute for professional judgement. REMEMBER: You know your patient population and their specific needs and conditions. Please understand that though I am very knowledgeable in the area of diabetes, I do not know every patient's past medical history, co-morbidities, and complications. Use your clinical discernment as to what treatment is best for each of your patients. All content is for general educational purposes only and should be used augment your knowledge.

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Gesunde Gerichte sind eine ausgezeichnete Möglichkeit, Gewicht zu verlieren und gleichzeitig den Körper mit wichtigen Nährstoffen zu versorgen. Oft wird angenommen, dass gesundes Essen langweilig und geschmacklos sein muss, aber das ist definitiv nicht der Fall. Mit der richtigen Auswahl an Zutaten und Zubereitungsmethoden können Sie köstliche Mahlzeiten genießen, die sowohl sättigend als auch förderlich für Ihre Gesundheit sind.

Warum sind gesunde Gerichte wichtig?

Die Bedeutung einer ausgewogenen Ernährung kann nicht genug betont werden. Gesunde Gerichte sorgen nicht nur für einen gesunden Gewichtsverlust, sondern auch für eine verbesserte allgemeine Gesundheit. Indem Sie auf eine Vielzahl von frischem Obst, Gemüse, Vollkornprodukten und magerem Protein achten, können Sie sicherstellen, dass Ihr Körper alle notwendigen Nährstoffe erhält, um optimal zu funktionieren.

Der Verzehr von gesunden Gerichten kann auch dazu beitragen, das Risiko für chronische Krankheiten wie Herzkrankheiten, Diabetes und bestimmte Krebsarten zu reduzieren. Indem Sie auf fett- und zuckerreiche Lebensmittel verzichten und stattdessen auf natürliche, unverarbeitete Lebensmittel setzen, können Sie Ihre Gesundheit langfristig fördern und Ihr Wohlbefinden verbessern.

Es ist auch wichtig zu beachten, dass gesunde Gerichte nicht langweilig oder eintönig sein müssen. Mit einer Vielzahl von Gewürzen, Kräutern und Zubereitungstechniken können Sie köstliche und abwechslungsreiche Mahlzeiten zubereiten, die Ihren Gaumen erfreuen und gleichzeitig förderlich für Ihre Gesundheit sind.

Tipps für gesunde Gerichte zum Abnehmen

1. Wählen Sie magere Proteinquellen wie Hähnchenbrust, Fisch und Tofu, um Ihren Proteinhaushalt zu decken, ohne zu viele zusätzliche Kalorien und Fette zu sich zu nehmen. Diese Proteinquellen sind auch reich an wichtigen Nährstoffen wie Eisen und Omega-3-Fettsäuren.

2. Erhöhen Sie den Anteil an frischem Obst und Gemüse in Ihrer Ernährung, um Ihren Körper mit wichtigen Vitaminen, Mineralstoffen und Antioxidantien zu versorgen. Diese Lebensmittel sind auch reich an Ballaststoffen, die dazu beitragen können, Ihr Sättigungsgefühl zu erhöhen und den Stoffwechsel zu unterstützen.

3. Vermeiden Sie verarbeitete Lebensmittel und raffinierten Zucker, da diese zu einem schnellen Anstieg des Blutzuckerspiegels führen und Ihren Körper dazu veranlassen können, überschüssige Kalorien als Fett zu speichern. Stattdessen sollten Sie auf natürliche Süßungsmittel wie Honig, Ahornsirup und Stevia zurückgreifen, um Ihren süßen Zahn zu befriedigen, ohne Ihre Ernährung zu beeinträchtigen.

Leckere und sättigende Rezepte für gesunde Gerichte

1. Quinoasalat mit geröstetem Gemüse: Dieses Gericht ist reich an Ballaststoffen und Protein und eignet sich hervorragend als leichtes Mittagessen oder Abendessen. Das geröstete Gemüse verleiht dem Quinoasalat einen herzhaften Geschmack, während die frischen Kräuter und das Zitronendressing für eine erfrischende Note sorgen.

2. Gegrilltes Hähnchen mit Brokkoli und Süßkartoffelpüree: Diese Mahlzeit ist eine perfekte Kombination aus Protein, Ballaststoffen und gesunden Kohlenhydraten. Das gegrillte Hähnchen ist mager und reich an Protein, während der Brokkoli und das Süßkartoffelpüree Ihren Bedarf an Vitaminen und Mineralstoffen decken.

3. Linsensuppe mit Karotten und Ingwer: Diese wärmende Suppe ist reich an Ballaststoffen und Eiweiß und eignet sich hervorragend als nahrhaftes Mittag- oder Abendessen. Der Ingwer verleiht der Suppe eine angenehme Schärfe, während die Linsen und Karotten für eine sättigende Textur sorgen.

Zusammenfassung und häufig gestellte Fragen

Insgesamt sind gesunde Gerichte eine ausgezeichnete Möglichkeit, Gewicht zu verlieren, die Gesundheit zu verbessern und den Körper mit wichtigen Nährstoffen zu versorgen. Indem Sie auf eine Vielzahl von frischen und natürlichen Lebensmitteln setzen und verarbeitete Lebensmittel und raffinierten Zucker vermeiden, können Sie sicherstellen, dass Ihre Ernährung ausgewogen und förderlich für Ihre Gesundheit ist.

FAQ:

1. Kann ich mit gesunden Gerichten abnehmen, ohne hungern zu müssen? Ja, gesunde Gerichte können sättigend sein und dabei helfen, Gewicht zu verlieren, ohne dass Sie hungern müssen. Indem Sie auf Lebensmittel mit einem hohen Nährstoffgehalt setzen, können Sie sicherstellen, dass Ihr Körper alle notwendigen Nährstoffe erhält, um optimal zu funktionieren.

2. Welche Rolle spielen Gewürze und Kräuter bei gesunden Gerichten? Gewürze und Kräuter sind eine großartige Möglichkeit, den Geschmack von gesunden Gerichten zu verbessern, ohne zusätzliche Kalorien oder Fette hinzuzufügen. Mit einer Vielzahl von Gewürzen und Kräutern können Sie köstliche und abwechslungsreiche Mahlzeiten zubereiten, die Ihren Gaumen erfreuen und gleichzeitig förderlich für Ihre Gesundheit sind.

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