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Belly fat isn’t just about appearance—it’s a key indicator of your overall health! 🧠💪 In this video, I share 3 things you probably didn’t know about losing belly fat naturally: 1️⃣ Stress and hormones like cortisol play a HUGE role in fat storage. 2️⃣ Visceral fat (the fat around your organs) is dangerous but responds well to lifestyle changes. 3️⃣ Detoxing your liver is essential for efficient fat metabolism. ✨ Small changes can make a big difference when it comes to your health and wellness. Want to learn more? Check out my 21-Day Belly Fat Challenge to reset your health and balance your hormones naturally! 👉 DM me or visit https://academy.elitadabrowski.com.au/belly-fat-challenge/ to sign up today. #bellyfatchallenge #bellyfatloss #healthyhormones #naturalweightloss #holistichealth #detox

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Film by the National Dairy Council about how to lose weight by adjusting daily caloric intake. Discusses the dangers of being overweight and the importance of maintaining a healthy weight through proper diet. It follows a group of overweight individuals, including students and adults, who participate in a weight reduction program at Michigan State College. The program involves a low-calorie diet plan, regular physical activity, and close monitoring of food intake. The participants are taught how to select nutritious foods, control portion sizes, and make healthier choices to achieve and maintain a healthy weight. The video shows the progress of the participants over a period of several months, highlighting successful weight loss and improved overall health. Email us at [email protected] if you have questions about the footage and are interested in using it in your project.

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