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Get Chomps' Non-GMO, Grass-fed Beef Sticks (Use code 'FALLKETO' for 20% off!): https://chomps.com/products/cracked-pepper-n-sea-salt-venison Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Study - World Journal of Gastroenterology 63 cases of idiopathic constipation were enrolled into the study Patients were asked to go on a no fiber diet for 2 weeks Thereafter, they were asked to reduce the amount of dietary fiber intake to a level that they found acceptable Dietary fiber intake, symptoms of constipation, difficulty in evacuation of stools, anal bleeding, abdominal bloating or abdominal pain were recorded at 1 and 6 months The median age of the patients (16 male, 47 female) was 47 years At 6 months, 41 patients remained on a no fiber diet, 16 on a reduced fiber diet, and 6 resumed their high fiber diet for religious or personal reasons Patients who stopped or reduced dietary fiber had significant improvement in their symptoms while those who continued on a high fiber diet had no change Of those who stopped fiber completely, the bowel frequency increased from one motion in 3.75 days to one motion in 1.0 day Those with reduced fiber intake had increased bowel frequency from a mean of one motion per 4.19 days to one motion per 1.9 days on a reduced fiber diet Why This Is The researchers speculated that there may be a disconnect between what the layman classifies as constipation and how it should be treated, and what constipation actually is Most people define constipation as failing to pass stool - and what we’re told is that if we make more poop (by adding more fiber to the diet and bulking things up), it will be easier to “go” However, here, the researchers speculate that the role of fiber in constipation is like merging cars in heavy traffic If there’s a jam, adding more cars doesn’t clear up the congestion - so adding more fiber and increasing the volume and bulk of poop wouldn’t necessarily make it easier to go Traffic Analogy: The only way to alleviate slow traffic would be to decrease the number of cars and to evacuate the remaining cars quickly - adding more cars would only worsen congestion In patients with idiopathic constipation and a colon packed with feces, reduction in dietary fiber would reduce fecal bulk and volume and make evacuation of the smaller and thinner feces easier Adding dietary fiber would only add to the bulk and volume and thus make evacuation even more difficult. Additional It’s often stated (even in physiology textbooks) that bulking agents improve peristalsis*, there is no proof of this in practice nor experimentally Regardless of the food ingested, small intestinal and right mid colonic contents are fluid and all indigestible dietary fiber is suspended therein Dietary fiber, therefore, cannot act as solid boluses for the initiation of peristalsis - in fact, dietary fiber has been shown to inhibit peristalsis and hold up gaseous expulsion in human experiments Dietary fiber is also associated with increased bloatedness and abdominal discomfort - insoluble fiber has been reported to worsen the clinical outcome of abdominal pain and constipation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Manipulating Bacteria More than 1000 types of bacteria in our gut but over 90% come from either bacteroides or firmicutes You can get changes in the gut within a single day and bacteroides are associated with weight loss AND are associated with keto diets We can’t change our gut bacteria, but we can change our diet, which permits weight loss, which is associated with a change in gut bacteria https://www.nature.com/articles/nature12820 https://www.ncbi.nlm.nih.gov/pubmed/29102613 https://www.nature.com/articles/nature25178 Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz
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Ready to simplify your GLP-1 weight loss journey? Managing your GLP-1 medication just got a whole lot easier with Shotwise! 👋 If you're using GLP-1 injections like [mention common examples if appropriate for context, e.g., semaglutide, liraglutide, tirzepatide - but keep it natural], you know staying on track is key. Shotwise is the companion app I wish I had from day one! It's designed to help you effortlessly track your injections and monitor your progress, so you can feel confident and in control. No more missed doses! Shotwise lets you set up **injection reminders** and a super easy **injection scheduler**. Logging your **GLP-1 injections** is a breeze – you can quickly track doses and even injection sites to avoid overlaps (so smart!). But it's not just about injections! Seeing your progress is a huge motivator, right? That's why Shotwise has a built-in **weight tracker**. Visualize your **weight loss journey** with clear charts and trends. Seeing your **injection history** alongside your **weight trends** is incredibly helpful to understand how your **GLP-1 treatment** is working for you. And because life is busy, Shotwise lets you customize your **notifications** and reminders to fit *your* schedule. Seriously, managing your **GLP-1 treatment for weight loss** has never been this hassle-free. Take control of your health and your **GLP-1 journey** with Shotwise! Learn more in this video and see how simple **GLP-1 management** can be. #GLP1 #WeightLossJourney #InjectionTracker #MedicationReminder #ShotwiseApp #WeightManagement #HealthApp #Semaglutide #Tirzepatide #Liraglutide
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Dr. Georgia Ede joins me to dive deep into GLP-1 medications like Tirzepatide and their effects on insulin resistance and inflammation. These medications are showing promise for weight loss and glucose control, but can they replace a ketogenic diet? We also explore how GLP-1 works alongside ketosis to control appetite, lower insulin levels, and help people struggling with metabolic health. If you’ve ever wondered whether GLP-1 can improve insulin resistance or if a ketogenic diet is a better long-term solution, you won’t want to miss this discussion. Watch the full episode here: https://www.youtube.com/watch?v=4MoD7rnsAjs *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and expert guidance to optimize your health and performance. Learn more at: https://honehealth.com/ Momentous – Science-backed supplements trusted by elite athletes and experts. Whether you’re looking to improve recovery, performance, or overall wellness, Momentous has you covered. Use code NEURO for 20% off your order: https://www.livemomentous.com/neuro Troscriptions – Unlock your cognitive potential with precision-dosed nootropics developed by medical experts. Whether you need more focus, clarity, or energy, Troscriptions offers innovative solutions. - Get 10% off: https://troscriptions.com/NEURO - https://troscriptions.com/discount/NEUROMAIL?utm_source=affiliate&utm_medium=email&utm_campaign=NeuroMail *** I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ #GLP1 #InsulinResistance #Ketosis
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eeeeee I'm so so excited about this! Starting a new series non my channel over the next few months: how I'm losing fat & gettin FIT for summer! In this video I walk you through my goals, my workout routine to lose fat, what you can expect to see from me over the next few months, and of course update you on my bulking progress & physique update going into this CUT! I hope you guys are excited too, and I would love to hear what videos you would like to see & find helpful for your journey as well! Don't forget to let me know what your current goals are in the comments & tag me on Instagram- I really want to do this WITH you guys so we can support and encourage each other! Tara O'Neill's channel: https://www.youtube.com/user/TONofCouture stalk me on my INSTAGRAM: https://www.instagram.com/rileeyjean/ B_ND BANDS & at home gym equipment (sustainable & ethically made): https://b-ndstore.com?ref=rileybennett1 e-mail for business//coaching inquires: [email protected] music: Track: 2 Souls - Lonely (feat. Nara) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/FyFGUMyoias Free Download / Stream: http://ncs.io/Lonely
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Click here: https://goo.gl/saVshj for more details. Limited Time Offer - Order 4 Month Supply & Get 2 FREE Bottles. Phen375 Suppresses Your Appetite the Right Way What is appetite suppression? It's a process where you will keep your appetite under control and will not suffer from being all that hungry. Appetite suppression is a process where you will avoid eating more than necessary. It's an easy to understand point that should help you out big time. But what can a supplement like Phen375 do to help you suppress your appetite? And if you are not going to be hungry, what will your body get out of the process? It might sound counterproductive to some when you think about not actually eating anything but the fact is that a product like Phen375 will actually do more for you when you aren't eating anything. Phen375 is a product that works with a simple yet important process to keep your body healthy and likely to burn off weight. It will give you the control that you've always wanted when finding a way to keep yourself in check. How Phen375 Works The key point about Phen375 is that it uses a small bit of caffeine in you body. It uses this to get your brain to feel as though you are full and that you do not have to eat anything. This should assist you with helping your body to keep yourself from being at risk of hurting yourself. A typical serving of Phen375 will contain about 75mg of caffeine. This is relatively small and should be safe for most people to bear with. It should not force your body into a higher heart rate either. Therefore, your body will be at ease and less likely to wear out as you use this product. It could be to your benefit as it is made to work well in your body. This particularly has to be added to your body because it makes it easier for the rest of Phen375 to function. For instance, Phen375 includes citrus aurantium to help you stimulate your body's metabolic rate so it can burn off more fats in a shorter period of time. It also uses longjack tongkate ALI to increase testosterone levels within your body, thus preventing glucose from being stored while turning it into energy that you can use in your daily life. Overall, Phen375 will help you to stop your hunger by adjusting the signals in your brain while working alongside materials that will metabolize your fat as it is. In the end, it should be used well to protect your body after a while.
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