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Alrighty guys, so you asked me to show you what I ate in a day so I chose a random day and recorded everything I ate! This is a pretty typical food day for me given that it's summer so there's lots of fresh veggies and salads. My meals will generally change throughout the seasons but it's usually high protein and low carb. I will have a YOLO meal or a cheat meal once a week if I need it! Also, if you wanna see what I eat every single day, add me on snapchat "blogilates" and you will see the real deal. Hope you liked this video! Let me know what else you want to see! This video is NOT sponsored. Filmed and edited by Brad Etter. ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatest's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMOPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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Good for Losing Fat. Pickle Potato (Pickle) Pickle Potato (Sunchoke, Sunroot, Wild sunflower or Earth apple) ترشی سیب زمینی ترشی Combination of Pickle Potato and Apple Sider Vinegar is great for getting rid of the extra fat in your body. Providing you eat at least once a week. It will take about 3 weeks for pickle to be ready. The smaller size you cut the potatoes, the sooner it will be ready. Be nice to your friends and forward this to them. ❤️ ترکیب سیب زمینی ترشی و سرکه سیب برای ازدست دادن چربی های اضافی بدن شما بسیارسودمنداست. اگرحداقل یک بار در هفته بخورید. نزدیک ۳ هفته طول می کشد تا ترشی آماده شود. هر چه اندازه سیب زمینی ها را کوچکتر برش دهید، زودتر آماده می شود. برای دوستانی که دوستشان دارید بفرستید ❤️ Please visit my Instagram: https://www.instagram.com/mozadeh3/ Thank you very much in advance for subscribing, liking, commenting, and sharing. 🙏 پیشاپیش از اشتراک، لایک، وبیان دید شما وهمچنین فرستادن برای دوستانتان بسیار سپاسگزاریم. 🙏

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