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Burn fat right now in the easiest and most effective way you’ll find through this video. This 10-exercise workout is perfect for you to do at home, meaning you can choose the best time to train! Through this routine, you will transform your body, boost your metabolism, and burn calories quickly, strengthening your entire body in just a few days. These exercises have been carefully selected to help you train and activate the main muscle groups, supporting fat burning and building endurance. You don’t need any equipment, just your motivation to move and reach your goals. Stay consistent, and you’ll see incredible results by training every day without stopping! 💪 Did you like the video? Then keep following my channel here on YouTube! TIMECODES: 00:00 Step Back Jacks 00:29 Rest 00:45 Standing Crunch 01:32 Rest 01:48 Split Jumps 02:15 Rest 02:31 Victory Squat 03:09 Rest 03:25 Skater Jumps 03:58 Rest 04:14 Torso Twists 04:55 Rest 05:11 Running In Place 05:35 Rest 05:51 Oblique Twist Squat 06:46 Rest 07:02 Jumping Jacks 07:29 Rest 07:45 Windmill

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Here's a general guideline to estimate your protein needs: * Determine your body weight in kilograms (kg). * Estimate your activity level: * Sedentary (little to no exercise): 0.8 to 1.0 grams of protein per kilogram of body weight. * Lightly active (light exercise or sports 1-3 days a week): 1.2 to 1.4 grams per kilogram. * Moderately active (moderate exercise or sports 3-5 days a week): 1.4 to 1.7 grams per kilogram. * Very active (intense exercise or sports 6-7 days a week): 1.7 to 2.2 grams per kilogram. * Athletes or those with highly active lifestyles may need even more. Here's the formula: Protein Requirement (in grams) = Body Weight (kg) x Recommended Protein Range (based on activity level and goal) #protein #ProteinShake #diet #ProteinDiet #Proteinsource #diet #ProteinCalculation #fitness #gym #shapeshmissionfitness [protein powder protein food protein diet protein shake protein requirements protein calculator vegetarian protein meals vegetarian trending viral audio video topics workout routine follow like comments 10k likes for likes follow training free healthy food new to gym ]

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In this episode of The Med Spa Success Strategies Podcast, Ricky is joined by attorney Courtney Walker, founder of Court Approved Aesthetics. They discuss the importance of reviewing your malpractice insurance, especially when offering GLP-1 products, to ensure full coverage. Building a strong relationship with an insurance broker can help you navigate these questions effectively.

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