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What’s the fastest way to lose belly weight? It’s to LOSE BLOAT! We see many of our new members lose 5-10lbs in their first couple of weeks… Because we work with them to lose bloat and water weight first. Is some of that weight body fat? Of course, but the majority will be the food and water that sits inside your GI tract. Getting rid of this bloat and water weight helps your body continue to shift weight and body fat later on. It also helps you feel better, less lethargic, and more energetic. Simply cut down on processed foods, and stick with food that has one ingredient. We call this ‘The Great-Grandmother Test’. If your great-grandmother would recognise it as food, you’re good to go! Make sure to subscribe for daily tips and advice! ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt 🛍️ Fit Mother Store (Programs & Supplements): http://bit.ly/fmp-store-yt ✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt ❤️ Our Mission (Video): http://bit.ly/fmp-home-yt 💎 Fit Father Project: https://bit.ly/ffp-yt ——————— Follow Us On: ——————— YOUTUBE: https://www.youtube.com/c/fitmotherproject FACEBOOK: https://www.facebook.com/fitmotherproject INSTAGRAM: https://www.instagram.com/fitmotherproject TWITTER: https://www.twitter.com/fitmotherproj LINKEDIN: https://www.linkedin.com/company/fit-mother-project ——————————————————————————————— #fitmotherproject #iamafitmother #fitmother #healthylifestyle #healthydiet #cleandiet #cleanfood #losebloat ——————————————————————————————— **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Want to burn fat fast while keeping your hard-earned muscle? In this video, we share the best fat-burning exercises for men designed to help you lose fat without losing muscle. These workouts are science-backed, highly effective, and perfect for building strength while shedding fat. What You’ll Learn: 🔥 Best Fat-Burning Exercises for Men: Build muscle while burning fat. 💪 Muscle Preservation Tips: Avoid losing muscle during fat loss. 🏋️ Full-Body Workouts: Maximize fat burning and improve endurance. ✅ Training Strategies: Expert tips for optimizing your workouts for fat loss. Whether you’re hitting the gym or working out at home, these exercises will help you burn calories, build lean muscle, and achieve a ripped physique. Stay consistent, push hard, and transform your body! Like, Share & Subscribe for more expert fitness tips, workouts, and fat-loss strategies tailored for men! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health
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Are you looking for a way to boost your weight loss journey with a delicious and convenient solution? Look no further than Ketosium XS ACV Gummies Oprah! These gummies have gained popularity as Oprah’s favorite choice for managing weight and maintaining a healthy lifestyle. Packed with the goodness of apple cider vinegar (ACV) and other natural ingredients, Ketosium XS ACV Gummies are a must-have addition to your daily routine. Let’s dive into why these gummies have captured Oprah’s attention and why you should consider adding them to your regimen.
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When it comes to health and wellness, Oprah Winfrey is known for her attention to detail and commitment to products that actually work. That’s why when she discovered Ketosium XS ACV Gummies, she couldn’t help but share them with her audience. These gummies are not just any ordinary supplement – they are carefully formulated to support weight management, digestion, and overall well-being.
The Power of Apple Cider Vinegar
Apple cider vinegar has long been touted for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting immunity. Ketosium XS ACV Gummies harness the power of this natural ingredient in a delicious and convenient form. By incorporating ACV into your daily routine through these gummies, you can experience the benefits without the unpleasant taste or hassle of traditional apple cider vinegar.
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Aside from apple cider vinegar, Ketosium XS ACV Gummies are packed with other natural ingredients that work together to support your weight loss goals. These ingredients include metabolism-boosting compounds, appetite-suppressing elements, and detoxifying agents. With a carefully curated blend of nutrients, these gummies provide a comprehensive approach to weight management that can help you see results more effectively.
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One of the biggest challenges of maintaining a healthy lifestyle is the inconvenience of meal prep and tracking supplements. Ketosium XS ACV Gummies offer a simple solution – just pop a few gummies a day, and you’re on your way to better health. With the convenience of a portable package and a delicious taste, you won’t have to sacrifice flavor or ease for your wellness journey.
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If you’re looking for a reliable and effective way to enhance your weight loss efforts, Ketosium XS ACV Gummies are a game-changer. Backed by Oprah Winfrey’s endorsement and formulated with top-quality ingredients, these gummies are a safe and convenient option for anyone looking to improve their health. Don’t miss out on the opportunity to experience the benefits of this powerhouse supplement!
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As you can see, Ketosium XS ACV Gummies have become Oprah’s favorite choice for a reason. With their potent blend of apple cider vinegar and other natural ingredients, these gummies offer a convenient and delicious way to support your weight loss journey. Whether you’re looking to boost your metabolism, curb your appetite, or improve your digestion, Ketosium XS ACV Gummies have you covered. Give them a try and discover why Oprah and many others swear by them!
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CLICK HERE for a FREE Workout http://www.turbulencetraining.com This workout is going to be all upper body all the time. You'll also find a couple additional supersets added in at the end, but they are purely optional. Additionally, throughout each of the exercises, really try to focus on an extra squeeze at the top of each of the exercises in the workout. If you're looking to take your workouts to the next level, that little extra squeeze will place a bit more tension on the muscle. The first superset pairs Pull-ups with Dumbbell Chest Presses. Now, if you can't do the Pull-ups then you can substitute that exercise with Dumbbell Rows, Assisted Pull-ups, or even Dumbbell Pullovers. So, for the pull-up, you're going to take an overhand grip, slightly wider than shoulder-width apart and pull your body up to the bar. On the way down, take 3 seconds to lower yourself. Like I said; if you're unable to do a full pull-up, then get a boost up and just do the lowering phase unassisted. Immediately after all reps for the pull-ups, go right into DB chest presses. With your back on the bench, press the DBs up and in, then down and out. The next superset includes the Incline DB Rows as well as the Incline DB Presses. You should be able to use the same amount of weight for both exercises. So to set yourself up for the Rows, put a slight incline on the seat and a 45-degree incline on the bench, support your chest against the bench, pick up the DBs and row them upwards, while keeping your elbows tucked in and squeezing your shoulder blades at the top. Now, using the same weight, but higher repetitions, you will move right into chest press exercise. You'll find you're a little fatigued from the previous exercises, so using the same weight for a few extra controlled repetitions will be perfect. Just make sure that at the top you are squeezing your triceps and your chest. If you're pressed for time, those are two mandatory supersets. Also, if you're female and worried about gaining too much muscle, then simply do one or two rounds of each of those supersets. However, if you're looking to gain muscle then you'll want to finish off the third and fourth optional supersets. The first exercise is a Single Arm Dumbbell Shoulder Press. In this exercise you want to place one hand on your abdominals, while the other hand has the DB at shoulder height facing outward. Next, press the DB up overhead, squeezing the deltoid and tricep at the top position and then bring it back down. Repeat all repetitions for one side and then switch sides. Once you're finished with that exercise go right into Dumbbell Shrugs. For this exercise, you'll need a heavier weight and simply go straight up and straight down for 12 repetitions. In the last superset you'll pair Dumbbell Bicep Curls with Decline Close-Grip Push-ups. For the bicep curls, place your palms so they are facing up at all times and a take a slight bend in the knees. Now, curl both DBs up simultaneously and then bring them back down. After all the reps are done move right into the decline push-up exercise. Here you will put your feet up on the bench and your hands at shoulder width apart on the floor. When coming down be sure to keep your elbows tucked into your sides with your abs braced at all times. Repeat for as many repetitions as you can. That's it for the resistance portion of your workout, and now you're ready for interval training. For this part of the workout you'll do 60 seconds on, then 60 seconds off for a total of six rounds. Examples of different exercises you could use for your interval training might include; biking, rowing, sprinting, swimming, kettlebell swings, or jumping jacks just to name a few. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com
Top 5 Keto Gummies You Need To Try For Quick Results
Are you looking to boost your ketone levels and enhance your ketogenic diet journey? Let’s Keto has the perfect solution for you – Let’s Keto BHB Gummies. These gummies are specially formulated to help you reach ketosis faster and stay there longer, all while enjoying a delicious and convenient treat. With Let’s Keto’s BHB Gummies, you can easily incorporate exogenous ketones into your daily routine, making it easier for your body to burn fat for energy and support your weight loss goals.
Enhancing Your Ketogenic Diet with Let’s Keto BHB Gummies
Let’s Keto BHB Gummies are designed to support your body’s natural ketone production and help you achieve a state of ketosis more efficiently. Each gummy is packed with beta-hydroxybutyrate (BHB), a type of exogenous ketone that can fuel your body and brain with clean energy. By consuming Let’s Keto BHB Gummies, you can increase your blood ketone levels and experience all the benefits of being in ketosis, such as improved mental clarity, increased energy levels, and enhanced weight loss.
One of the main advantages of Let’s Keto BHB Gummies is their convenience and ease of use. Unlike traditional exogenous ketone supplements that come in powder or capsule form, these gummies are portable, delicious, and can be taken anytime, anywhere. Whether you’re at work, traveling, or hitting the gym, Let’s Keto BHB Gummies make it simple to stay on track with your ketogenic diet and reach your health and fitness goals.
The Science Behind Let’s Keto BHB Gummies
Let’s Keto BHB Gummies work by providing your body with a source of exogenous ketones, which are ketones that are not produced by the liver. When you consume BHB, it raises your blood ketone levels, signaling to your body that it needs to start burning fat for fuel instead of glucose. This metabolic shift can help you enter ketosis faster and maintain a state of fat-burning for longer periods, leading to weight loss and other health benefits associated with the ketogenic diet.
In addition to supporting your weight loss efforts, Let’s Keto BHB Gummies can also help improve your overall well-being. Ketones have been shown to have neuroprotective properties, meaning they can support brain health and cognitive function. By fueling your brain with ketones, you may experience enhanced focus, mental clarity, and memory retention, making it easier to stay sharp and productive throughout the day.
FAQs about Let’s Keto BHB Gummies
1. How many gummies should I take each day?
It is recommended to take 2-4 Let’s Keto BHB Gummies per day for optimal results. You can spread out your intake throughout the day or consume them all at once, depending on your personal preference and dietary needs.
2. Are Let’s Keto BHB Gummies safe to use?
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Yes, Let’s Keto BHB Gummies are made with high-quality ingredients and are safe for most individuals to use. However, if you have any underlying health conditions or are pregnant or nursing, it is best to consult with your healthcare provider before starting any new supplement regimen.
3. Can I take Let’s Keto BHB Gummies if I’m not following a ketogenic diet?
Yes, you can still benefit from Let’s Keto BHB Gummies even if you’re not following a strict ketogenic diet. The exogenous ketones in the gummies can help support your energy levels, mental clarity, and weight management goals, regardless of your current dietary habits.
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*UPDATE* My Current weight loss plan- http://www.youtube.com/watch?v=atvDnN5V0Ho ► Try Audible and Get Two Free Audiobooks - https://amzn.to/36MyDAA starting weight- 140 current weight 126 14 pounds lost after just 7 weeks of dieting! Goal weight- 120 pounds http://www.3-day-diet-plan.com/ My measurements as of 6/26/09 39-33-39 Current measurements as of 7/25/09 36-29-36 How to figure out your measurements 1st- biggest part of your chest 2nd- smallest part of your waist 3rd- biggest part of your hips I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don't ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you! My Diet Plan http://www.3-day-diet-plan.com/ It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily. Please be advised. I am not a doctor, nor do I play one on TV. Consult your physician before beginning any weight loss program.
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