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But, beside that, we should all start by the science of ketosis. The truth is that ketosis is an extremely natural metabolic process. When your processes are working just fine, your body is using fat for fuel, instead of carbohydrates. When your fat deposites are burned, you lose not only fat, but also weight and gain a lot of extra energy. This state is happening when your consumption of carbs is lower than 50 grams a day, and your fat consumption is a bit higher. In other words, when you simply start consuming more fat, the ketosis process is forced by your organism.

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