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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: The decades-old dogma that the acid-forming quality of animal protein leads to bone loss has been called into question. Now the boost in calcium absorption can only compensate if you're taking enough in. For example, dietary acid load may be associated with lower bone mineral density in those getting under 800mg (http://www.ncbi.nlm.nih.gov/pubmed/23873776) a day. Plant Protein is Preferable (http://nutritionfacts.org/video/plant-protein-preferable/) to animal protein for a variety of reasons (tends to have less methionine, is less IGF-1, http://nutritionfacts.org/video/protein-intake-and-igf-1-production/, promoting, etc., http://nutritionfacts.org/index.php?s=protein), but it's not clear how much of an advantage it has when it comes to bone health. I previously touched on this topic in my video Is Protein Bad to the Bone? (http://nutritionfacts.org/video/is-protein-bad-to-the-bone) But I promised I'd take a deeper dive, and here it is! If there are other topics you'd like me to cover in greater depth please note them below in the comment section. Note to chemistry geeks: of course it's the calcium salt anions that really do the buffering (carbonate in Tums and phosphate in bones), but I'm trying my best to simplify for a largely lay audience! Get ready for some kitchen chemistry (actually bathroom chemistry!) in my next video Testing Your Diet with Pee & Purple Cabbage (http://nutritionfacts.org/video/testing-your-diet-with-pee-purple-cabbage). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/alkaline-diets-animal-protein-and-calcium-loss/ and he'll try to answer it! Image Credit: Devlin Thompson and Robert Belknap via flickr, Petwoe and BruceBlaus via Wikimedia, and diy.org. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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The Hidden Reason You’re Not Losing Fat Have you hit a frustrating weight loss plateau—even though you're doing everything right? You’re not alone. In this video, Dr. Tony Hampton, a board-certified obesity and metabolic health physician, explains exactly why your body stalls during weight loss and what you can do to fix it. This isn’t just about “eat less, move more”—Dr. Hampton goes deeper into the hormonal, metabolic, and behavioral reasons your progress may be stuck, and gives you 10 science-based solutions to get your fat loss moving again. From hidden calories and poor sleep to electrolyte imbalances and stress hormones, we cover what’s happening beneath the surface and how to reignite your metabolism naturally. 🎁 Stick around until the end to learn the #1 mindset shift most people miss that could completely change your weight loss journey. 👨‍⚕️ Dr. Tony Hampton's Mission: Helping you uncover the root causes of chronic illness and empowering you to use food as medicine on your path to optimal health. 🛒 Resources → https://linktr.ee/drtonyhampton 🎙️ Protecting Your N.E.S.T. Podcast → Available on all platforms 📘 Author of Fix Your Diet, Fix Your Diabetes 📍Based in Chicago | Advocate Health 🕒 Video Timeline / Chapters yaml Copy Edit 00:00 Intro: Why Plateaus Happen 02:09 - #1: You're Eating More Than You Think 03:02 - #2: Your Macros Are Off 03:51 - #3: Your Metabolism Has Slowed (Reverse Dieting) 04:32 - #4: You're Not Moving Enough (NEAT) 05:07 - #5: You're Not Lifting Weights 05:48 - #6: You're Holding Onto Water Weight 06:18 - #7: You're Overdoing Fasting 06:49 - #8: You're Stressed & Sleep-Deprived 08:08 - #9: You're Not Eating Enough Electrolytes 09:53 - #10: The #1 Mistake Keeping You Stuck 🔥 Hashtags #WeightLossPlateau #DrTonyHampton #MetabolicHealth #FatLossTips #LowCarbDoctor #ObesityMedicine #KetoWeightLoss #HormonesAndWeightLoss #InsulinResistance #HealthTransformation

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Your morning coffee is making you fat. But there's a simple hack to turn it into a fat-burning machine. Users report losing 30+ pounds effortlessly. No diet or exercise needed. Just add it to your daily brew. The secret? More on: https://tinyurl.com/yw9ymx7j

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Amazon Product Name : Pack of 60 Gummies Advanced X10Boost Gummies Amazon Link : https://amzn.to/40f8tEP Looking for an easy and effective way to support your keto lifestyle? The Best Keto Boost Gummies are the perfect supplement to help you stay in ketosis while boosting your energy and metabolism. These gummies are packed with ingredients that promote fat burning and help curb cravings, making them an ideal addition to your ketogenic diet. In this video, we’ll review the Best Keto Boost Gummies, highlighting their ingredients, benefits, and how they can enhance your keto journey. Make the Best Keto Boost Gummies a part of your daily routine and take your keto results to the next level! #KetoBoostGummies #KetoDiet #KetoSupplements #FatBurner #MetabolismBoost #KetosisSupport #HealthyLiving #KetoLifestyle #KetoResults #KetoJourney As an Amazon Associate, I earn from qualifying purchases. The UK Pro Reviewer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk & Amazon.com

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#mounjaro #Weightloss #Tirzepatide #zepbound Its been a struggle at times, but this is the GLP-1 journey that I am on and I finally get to celebrate... come celebrate with me... Like, Comment & Subscribe... Thank you! My other channel (with my wife): @YoKendog ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 210lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....#mounjaro ..

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Portion control is definitely much harder without mounjaro. I have to go back to ground zero and learn to live with my hunger because giving in is ruining all my hard work!

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Chrissy Metz, known for her inspiring weight loss journey, has been making waves with her latest photos following her transformation. While many fans have praised her hard work and dedication, some believe her recent photos are a bit too much. In this video, we dive into the details of Chrissy Metz's stunning transformation and explore the mixed reactions surrounding her latest photos. From her bold fashion choices to her confidence on display, Chrissy's post-weight loss style has certainly sparked conversation. Watch as we break down the changes, the public's response, and whether or not these new photos push the boundaries of what's considered appropriate for a public figure. Let us know in the comments what you think about Chrissy Metz's latest photos. #ChrissyMetz #WeightLossJourney #Transformation #CelebrityWeightLoss #BodyConfidence #FashionAfterWeightLoss #ChrissyMetzPhotos #WeightLossTransformation #CelebrityNews #PlusSizeFashion #BodyPositive #WeightLossInspiration

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Get Chomps' Non-GMO, Grass-fed Beef Sticks (Use code 'FALLKETO' for 20% off!): https://chomps.com/products/cracked-pepper-n-sea-salt-venison Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Study - World Journal of Gastroenterology 63 cases of idiopathic constipation were enrolled into the study Patients were asked to go on a no fiber diet for 2 weeks Thereafter, they were asked to reduce the amount of dietary fiber intake to a level that they found acceptable Dietary fiber intake, symptoms of constipation, difficulty in evacuation of stools, anal bleeding, abdominal bloating or abdominal pain were recorded at 1 and 6 months The median age of the patients (16 male, 47 female) was 47 years At 6 months, 41 patients remained on a no fiber diet, 16 on a reduced fiber diet, and 6 resumed their high fiber diet for religious or personal reasons Patients who stopped or reduced dietary fiber had significant improvement in their symptoms while those who continued on a high fiber diet had no change Of those who stopped fiber completely, the bowel frequency increased from one motion in 3.75 days to one motion in 1.0 day Those with reduced fiber intake had increased bowel frequency from a mean of one motion per 4.19 days to one motion per 1.9 days on a reduced fiber diet Why This Is The researchers speculated that there may be a disconnect between what the layman classifies as constipation and how it should be treated, and what constipation actually is Most people define constipation as failing to pass stool - and what we’re told is that if we make more poop (by adding more fiber to the diet and bulking things up), it will be easier to “go” However, here, the researchers speculate that the role of fiber in constipation is like merging cars in heavy traffic If there’s a jam, adding more cars doesn’t clear up the congestion - so adding more fiber and increasing the volume and bulk of poop wouldn’t necessarily make it easier to go Traffic Analogy: The only way to alleviate slow traffic would be to decrease the number of cars and to evacuate the remaining cars quickly - adding more cars would only worsen congestion In patients with idiopathic constipation and a colon packed with feces, reduction in dietary fiber would reduce fecal bulk and volume and make evacuation of the smaller and thinner feces easier Adding dietary fiber would only add to the bulk and volume and thus make evacuation even more difficult. Additional It’s often stated (even in physiology textbooks) that bulking agents improve peristalsis*, there is no proof of this in practice nor experimentally Regardless of the food ingested, small intestinal and right mid colonic contents are fluid and all indigestible dietary fiber is suspended therein Dietary fiber, therefore, cannot act as solid boluses for the initiation of peristalsis - in fact, dietary fiber has been shown to inhibit peristalsis and hold up gaseous expulsion in human experiments Dietary fiber is also associated with increased bloatedness and abdominal discomfort - insoluble fiber has been reported to worsen the clinical outcome of abdominal pain and constipation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Manipulating Bacteria More than 1000 types of bacteria in our gut but over 90% come from either bacteroides or firmicutes You can get changes in the gut within a single day and bacteroides are associated with weight loss AND are associated with keto diets We can’t change our gut bacteria, but we can change our diet, which permits weight loss, which is associated with a change in gut bacteria https://www.nature.com/articles/nature12820 https://www.ncbi.nlm.nih.gov/pubmed/29102613 https://www.nature.com/articles/nature25178 Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz

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