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On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72 Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss? Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat. This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy. But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth. So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism. Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro #repsforfatloss #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: [email protected] High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk Live Lean TV http://www.youtube.com/LiveLeanTV

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Top 3 questions about GLP-1 weight loss drug By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer Here are the top 3 questions regarding GLP-1 according to ChatGPT: 1. How does a GLP-1 work? It mimics a naturally occurring hormone in the body that. It slows the emptying of the stomach reducing cravings and increases fullness, faster. 2. How much weight can I lose on a GLP-1? It is very dependent person to person but so far the research shows anywhere from 5-15% of your body weight. Including lifestyle changes like exercise can help increase the percentage and the long term success. 3. Is it safe to take a GLP-1? Consult your doctor before taking any medications. Determine if taking a GLP-1 is right for you and learn about the potential side effects that may occur. Currently there are two GLP-1 medications approved my the FDA for weight loss. Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Orlando FL weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #female #personaltraining #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #orlandogym #maitlandgym #winterparkgym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl

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When it comes to weight loss, we all know how challenging it can be to find a solution that works for our individual body types. From fad diets to rigorous exercise routines, the options seem endless but often lead to disappointment. However, with the rise of the ketogenic diet, many individuals have found success in shedding pounds and improving their overall health. One company, LeannX, has taken this popular diet trend to the next level with their innovative line of keto supplements.

Understanding the Ketogenic Diet

Before delving into the benefits of LeannX’s keto supplements, it’s essential to understand the ketogenic diet itself. The keto diet is a high-fat, moderate-protein, and low-carbohydrate eating plan that aims to put the body into a state of ketosis. In this state, the body burns fat for fuel instead of carbohydrates, leading to more efficient weight loss and increased energy levels.

Many individuals struggle to reach ketosis on their own due to the strict dietary restrictions of the keto diet. This is where LeannX’s keto supplements come in. These innovative products are designed to help individuals reach and maintain ketosis more easily, making the weight loss journey smoother and more sustainable.

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LeannX’s keto supplements offer a range of benefits for individuals looking to enhance their weight loss journey. One of the main advantages of these products is their ability to accelerate the body’s transition into ketosis. By providing the body with exogenous ketones, LeannX’s supplements help jumpstart the fat-burning process, leading to quicker results.

In addition to aiding in ketosis, LeannX’s keto supplements also help individuals overcome common keto flu symptoms. Many people experience fatigue, headaches, and irritability when first starting the keto diet, as the body adjusts to burning fat instead of carbs. LeannX’s products contain electrolytes and other essential nutrients to combat these side effects, ensuring a smoother transition into ketosis.

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Integrating LeannX’s keto supplements into your weight loss journey is simple and convenient. These products come in a variety of forms, including powders, pills, and drinks, making it easy to find the option that works best for your lifestyle. Whether you prefer to mix a powder into your morning smoothie or take a pill with meals, LeannX has a supplement to fit your needs.

When starting to use LeannX’s keto supplements, it’s essential to follow the recommended dosage instructions provided on the packaging. Consistency is key when it comes to achieving your weight loss goals, so be sure to incorporate the supplements into your daily routine for optimal results. With regular use, you’ll soon notice improvements in your energy levels, focus, and overall well-being.

Transform Your Weight Loss Journey with LeannX

LeannX’s keto supplements are not just another dieting fad – they are a scientifically backed solution to help individuals transform their bodies and health. Whether you’re new to the ketogenic diet or a seasoned pro looking to enhance your results, LeannX has a supplement to support you on your weight loss journey. Say goodbye to fad diets and ineffective weight loss methods – with LeannX, achieving your goals has never been easier.

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