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There are so many ways to get your protein on a plant based diet. We tend to use similar things quite often and here's OUR list of our 5 FAVORITE protein sources. Join us at The Chef's Table (our members only group): https://chefstable.theplantbasedbistro.com Simple Seitan: https://youtu.be/O4hMzCjepkw?si=4C_ufctr_sd0Ia2l Homemade Tofu: https://youtu.be/OuMBKFND9bc?si=hkceWRJ6eYvJSzWd Oil Free Hummus: https://youtu.be/uWmniidKSo4?si=ocGzSlUFv3Mvw7yK Black Bean and Rice Bowl: https://youtu.be/g62YcZB-els?si=WfiU5GGK2IRVdTVh ______________________________________________ Extra Firm Tofu Press by Healthy Express: https://amzn.to/3BQDA0j You may notice we do not have a lot of sponsored products or sponsored ads in our videos! That's intentional. We have found most offered sponsorships are completely not appropriate to you, our audience, so we don't want to waste your time. What we actually do is offer you links to products we USE and BELIEVE in. We use the Amazon Affiliate Program for these links and we DO receive a small commission if you purchase using our links and all this comes at no additional cost to you! _______________________________________________ Check out our website for announcements, merch, and recipes: https://theplantbasedbistro.com

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We explore Semaglutide, the generic version of Ozempic, also known as Wegovy, as a weight loss option. We'll explore its benefits, risks, and whether it's the right choice for you in your weight loss journey. Is it a magic cure, and are there other options available? Lastly, I'll review the Florida statute for prescribing anti-obesity medications (AOMs) for weight management options. Visit our website for more information and to sign up for our emails and blogs- very informative. You can buy my books at midlifehealthguideformen.com and midlifehealthguideforwomen.com. Please email us at [email protected] any information, to become a patient, or to suggest further topics. We’re located at 515 N Flagler Dr, Suite 350, W. Palm Beach, FL 33401. 561-779-4558. Great health and happiness!! Thanks!! Chris Rao, MD Learn more: https://unisonproyouth.com Schedule a consultation: https://unisonproyouth.com/contact

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Yes, I’ve spoken at FatCon. Yes, I still believe in fat liberation. And yes—I started a GLP-1. Because health is personal. Because bodies are complex. Because I want to hike farther, live longer, and be here for the people I love. There’s space for nuance in this conversation—and I’m standing in it. #GLP1Journey #FatLiberation #HealthIsPersonal #NuancedConversations #AndyFilmsAndHikes #StupidHikeForMyStupidMentalHealth #OutdoorLife #BodyAutonomy #WeightAndWellness #PlusSizeOutdoors

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One Mistake Can Completely Ruin Your Fat Loss Journey I’ve reduced my body fat from 17% to 10% over the past 3 months. Initially, I was eating 2300 calories, and now I’m down to 2000 calories. But most people make a big mistake at the start of their fat loss journey — they cut 300–400 calories from their diet right away. Now understand one thing: the human body needs a certain amount of calories to function properly. That’s why reducing calories has a limit — for example, going down to 1200–1300 calories is only sustainable for a very short period. If from the beginning — when your body fat is still around 20% — you drop 300–400 calories and start eating just 1500 calories in Phase 1 of fat loss, then later on, when your body adapts to that intake, you’ll have no room left to reduce calories further. So what’s the solution? There are two ways to create a calorie deficit: 1. Eat less 2. Increase activity levels So whenever you begin a fat loss phase, start by increasing your activity level, for example by adding 8,000–10,000 steps to your daily routine. This way, you’ll burn an extra 300–400 calories while still eating the same amount of food. Benefits: -You’ll enter a calorie deficit -Your gym strength won’t drop -Muscle mass will be preserved -And later, when needed, you’ll still have the option to gradually reduce calories — helping you avoid the plateau where most people get stuck. #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet

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BIGUERLAI TEA vs. BIOFITEA GAMOT BA PAMAPAPAYAT ANG BIGUERLAI TEA AT BIOFITEA? Biofit tea and biguerlai tea effects, and side effects -Ating sasagutin ang mga katanungang: 1. Ano ang epekto ng biguerlai tea at biofitea sa ating katawan? 2. Ano ang mga side effects ng prolong na pag-inom ng mga ito? 3. Paano ang tamang pag-inom? Sana po makatulong. 🙏🏼🙏🏼 Nagmamahal, Shevy 🥰

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Description: Lizzo drops some weight—and suddenly, she’s the bad guy. Meanwhile, some doctors are more worried about feelings than facts. In this episode, we break down the backlash that happens when public figures get healthy, and how some medical professionals contribute to the obesity crisis by avoiding tough conversations. This isn’t about shame—it’s about truth. And the truth is: health doesn’t bend to popularity. 👇 If you want clarity, not comfort: 👉 Join the ‘Less Brunches, More Crunches’ coaching community: https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84 🥗 Save 50% on your first Nutré meal prep order – Use code CMartyFit50 https://www.gonutre.com/?_ef_transaction_id=&oid=1&affid=441 📬 Download FREE fitness guides (muscle gain & fat loss): https://stan.store/cmartyfit

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Get ready to torch belly fat with these 7 effective Tabata home exercises! In this video, we'll show you how to burn stubborn belly fat fast with a high-intensity interval training (HIIT) workout that you can do from the comfort of your own home. No gym membership required! Our 7 Tabata exercises are designed to target your core muscles, boost your metabolism, and help you achieve a flatter stomach in no time. So, if you're ready to say goodbye to belly fat and hello to a leaner, healthier you, then keep watching! BURN Belly Fat, Belly Fat Exercises, Tabata Workout, Home Workout, Fat Burning Exercises, HIIT, Tabata for Beginners, Lose Belly Fat, Quick Workouts, Home Fitness, Fat Loss Tips, 7 Minute Workout, Bodyweight Exercises, Core Workout, Workout at Home, Fitness Motivation, Weight Loss, Healthy Lifestyle, Exercise Routine, Cardio Workout #fitness #workout #10minuteabs #10minworkout #abs #absexercise #absfast #absprogram #absworkout

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My Whey Protein for Fat Loss | ON Gold Whey Review | Weight Loss Journey | Protein Supplement https://nutrabay.com/product/optimum-nutrition-on-100-whey-gold-standard-2/ Thyroid Diet chart for weight loss (Hypothyroid): https://youtu.be/zubi2FzbsEo Full Week Diet Plan that I followed for weight loss|| I tried Rujuta Diwekar Weight Loss Diet: https://youtu.be/dmJ29bIk4rI Follow me on youtube channel Cook with me by Vartika for recipes related to my food: Kadhai Paneer: https://youtu.be/zXyr-Nnsf38h Gudhamba recipe: https://youtu.be/obt3Ia0tuMw Merit vco extra virgin coconut oil: https://amzn.clnk.in/l2X Winter Weight Loss Diet Plan in Hindi | Lose upto 10 kgs in 3 months: https://youtu.be/YSGEGrwgHCM Rujuta Diwekar inspired diet week series: Week 1 video: https://youtu.be/B9fh1L6ITLo Week 2 video: https://youtu.be/pQzzMhWbPyg Week 3 video: https://youtu.be/uQBztP-YbKw Week 4 video: https://youtu.be/vkB6B50l_so Week 5 video: https://youtu.be/zD1syxk3Ypc Week 6 video: https://youtu.be/6Lfkej8P98I Week 7 video: https://youtu.be/uZ2PGc4lIYA Week 8 video: https://youtu.be/8kjYzUUmLWU मैंने 10 किलो वज़न कैसे घटाया? How I lost 10kgs Before & After | I tried Rujuta Diwekar diet week 9: https://youtu.be/hi--lXH2Seo Week 10 video: https://youtu.be/bBMSbxfMN_M Week 11 video: https://youtu.be/K_Xqr9x_IXk Week 12 video: https://youtu.be/sqMMgQ70udM Week 13 video: https://youtu.be/gdU-c4tpGzE Week 14 video: https://youtu.be/BP1kYs5Gj1Y Week 15 video: https://youtu.be/z2Yn5NEniiU Week 16 video: https://youtu.be/KOPAP0VdtU8 Week 17 video: https://youtu.be/WskAEPVtAlI Week 18 video: https://youtu.be/hhCu9m8duAs Week 19 video: https://youtu.be/vjhOoptOYYc Week 20 video: https://youtu.be/GV830VunOSY Week 21 video: https://youtu.be/k22CKj3O4o8 Week 22 video: https://youtu.be/xEsgUMhYUdU Week 23 video: https://youtu.be/T3vTcRmJ-kg Week 24 video: https://youtu.be/dR5r6ne8hqk Week 25 video: https://youtu.be/dR5r6ne8hqk Week 26 video: https://youtu.be/-pDYMwJ8u3M Week 27 video: https://youtu.be/IaLjSbKv78E Week 28 video: https://youtu.be/r95AKQNEu8M Week 29 video: https://youtu.be/5cMZnmSwulM Week 30 video: https://youtu.be/i9h3Ts24y-A Week 31 video: https://youtu.be/hzPJAIR4Xok Week 32 video: https://youtu.be/2dI0FD6GlQ8 Week 33 video: https://youtu.be/r6P2cj1KzXI Dosa tawa is from amazon Full Week Diet Plan || I tried Rujuta Diwekar Weight Loss Diet for a week ||: https://youtu.be/dmJ29bIk4rI Rujuta Diwekar Weight loss diet series by Look Gorgeous Vartika https://www.youtube.com/playlist?list=PLR5b2Z8QH0a-smVCdKlitMNQ2qDBr3PIZ Green Juice Recipe for hair growth: https://youtu.be/yiKHWNdbYrM Ohm Chanting: https://youtu.be/ZZEyaHmlyhY Anulom Vilom: https://youtu.be/MRS0MGkEw_I Kapalbhati Pranyam Yoga: https://youtu.be/TqpFEsxFwjY 20 minute weight loss walk workout: https://youtu.be/2vTvSyyZqS8 Uttapam recipe: https://youtu.be/yv5w4mLXYg8 Kache aam ki chutney: https://youtu.be/OMwPSnnFd2c Aam panna: https://youtu.be/UenPOuf83gM 7 steps to cure PCOD/ PCOD: https://youtu.be/U6M1r-3EC5g Kya aam khane se weight badhta hai? Ya ghataaya ja sakta hai? https://youtu.be/gMkVG2siznk Rujuta Diwekar Diet Month 3 Week 4 update: https://youtu.be/lfWRWZK0YqU Masala shikanji for weight loss: https://youtu.be/sDjQr8K27fw Gulkand recipe: https://youtu.be/m6J72nSUZSc Summer weight loss diet plan: https://youtu.be/9-4DMXuCisg Shilpa Shetty Diet Plan: https://youtu.be/DZ6gj6ftvfI Winter weight loss diet plan: https://youtu.be/Y7PHU-qGBJ0 Gajar ka murabba: https://youtu.be/rGssoVYoJTs What I eat in a day for weight loss: https://youtu.be/DekpI7_xedo Healthy white sauce pasta: https://youtu.be/JI4TfNkGYeU Jalebi instant ghar par banaayein: https://youtu.be/YaiFZnR7KOQ Weight loss recipe Pav Bhaji: https://youtu.be/8iFE8rZLth4 Gudh Jeera Recipe | Healthy Sweet Dish: https://youtu.be/Oa-mbNpI6nY Instagram store- @affordablemakeupindia https://www.instagram.com/affordablemakeupindia/ Lets stay connected: my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V Instagram: https://www.instagram.com/look_gorgeous_vartika #weightloss #weightlossjourney #15kgweightloss #weeklydiet #weightloss #weightlossjourney #dietweek #immunity Disclaimer: I share my opinions and review based on my personal experience. It is always advised to take nutritionist or doctor’s advice before taking any supplement or following any diet. Do what suits you best.

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GLP-1 drugs have been dubbed a ‘miracle drug’ but what’s the catch? Biologist and GLP-1 expert Camila Rubio Patiño joins Shape Shifting to decode the common, surprising, and rare GLP-1 side effects people are talking about on the internet. In this video, we explore: 00:00 Introduction 00:46 Common GLP-1 Side Effects 04:24 Uncommon GLP-1 Side Effects 06:20 Rare GLP-1 Side Effects 09:26 Conclusion Dr. Camila Rubio is a biologist with a PhD in Biomedicine. She has over 15 years of experience in research in Cell Biology, Molecular Biology, and Oncology. Additionally, Camila is a GLP-1 user. Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/