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Thinking about taking GLP-1 medications like Wegovy, Ozempic, or Trulicity for weight loss? In this video, I share 3 crucial things you need to know before you start — or if you're already using them. 1️⃣ GLP-1s can reduce your appetite, but they’re not a magic fix! Without a proper diet and exercise, you risk losing muscle instead of fat, which can hurt your metabolism in the long run. 2️⃣ Weight loss doesn’t happen without the right mindset and lifestyle changes. A low insulin and inflammation lifestyle is key to sustainable weight loss and better health. 3️⃣ Insulin resistance could be blocking your fat loss! Learn how to address it with lifestyle changes and natural supplements like berberine to help regulate blood sugar. If you’re ready to make lasting changes, check out the free Insulin Resistance Diet Blueprint in the Resources section. Plus, I recommend trying Super Berberine to help with insulin resistance without the side effects of GLP-1s! Let me know in the comments: Have you tried GLP-1s? How was your experience? Did you lose weight, but find it hard to maintain? Thanks in advance for sharing your story! // R E S O U R C E S Insulin Resistance Diet Blueprint | https://www.zivli.com/blueprint?el=YT Super Berberine by @SugarMDs | https://spn.so/x41bm9jq Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - https://www.zivli.com/ultimatefoodguide?el=YT Test Your Insulin at Home | https://www.zivli.com/testing?el=YT Free Master Your Macros Training Videos | https://www.zivli.com/macros?el=YT 👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. | https://www.zivli.com/join?el=YT HLTH Code Meal Replacement Shakes | https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order! // V I D E O S Protein Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTvJ7L1bZCYQFCV-IQktAhxs Get Over Your Sugar Addiction Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTu1b_E_7lWrZwPl0UCS2as9 Low Carb & Sugar Lifestyle Playlist - https://www.youtube.com/playlist?list=PL5_RBZm7ejTtyqyOa8pN9w9FlMs0PV1nG Insulin Resistance Playlist - https://www.youtube.com/watch?v=kr5KZdcagJE&list=PL5_RBZm7ejTvagqLrmlVdqnM28OyKdkAW&index=1 Weight Loss Mindset Tips Playlist - https://www.youtube.com/watch?v=Jj6CkzahTEY&list=PL5_RBZm7ejTt6ssaDgtAsQYy3lymGOI7s&pp=gAQBiAQB // F O L L O W ▸ website | https://www.zivli.com/ ▸ email | [email protected] ▸ apple podcasts | https://podcasts.apple.com/us/podcast/reshape-your-health-with-dr-morgan-nolte/id1494789211 ▸ instagram | @drmorgannolte // D I S C L A I M E R Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. https://youtu.be/tU-GSXEqcXs #glp1forweightloss #womenover50 #InsulinResistance #loseweightafter50

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BioLife Keto Gummy is a revolutionary new product that is taking the health and wellness world by storm. These gummies are designed to help individuals achieve their weight loss goals and improve their overall health in a natural and effective way. Packed with powerful ingredients that have been scientifically proven to promote fat burning and increase energy levels, BioLife Keto Gummy is quickly becoming the go-to supplement for those looking to shed unwanted pounds and feel great.

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One of the key features of BioLife Keto Gummy is its unique blend of ingredients that work together to support weight loss and improve overall health. These ingredients include BHB (Beta-Hydroxybutyrate), Garcinia Cambogia, Green Tea Extract, and Raspberry Ketones, all of which have been shown to have powerful effects on metabolism and fat burning. By combining these ingredients into one convenient gummy form, BioLife Keto Gummy makes it easier than ever to stick to a weight loss plan and see real results.

Another key feature of BioLife Keto Gummy is its great taste. These gummies come in delicious flavors that make them a pleasure to take every day. Unlike other supplements that can be unpleasant to swallow or have a strong aftertaste, BioLife Keto Gummy is something that you’ll actually look forward to consuming. This makes it easier to stay consistent with your weight loss efforts and enjoy the process along the way.

In addition to its powerful ingredients and great taste, BioLife Keto Gummy is also free from artificial additives, fillers, and harmful chemicals. This means that you can feel confident about what you’re putting into your body and trust that you’re only getting the best quality ingredients. With BioLife Keto Gummy, you can feel good about taking steps towards a healthier and happier you.

Is Low Carb Better For Weight Loss The Nutritarian Diet Dr Joel Fuhrman

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The benefits of BioLife Keto Gummy are numerous and far-reaching. One of the primary benefits of this product is its ability to support weight loss and fat burning. By enhancing metabolism and promoting the breakdown of fat cells, BioLife Keto Gummy helps you achieve your weight loss goals more quickly and effectively. This can lead to improved confidence, increased energy levels, and a higher overall quality of life.

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Another key benefit of BioLife Keto Gummy is its ability to suppress appetite and reduce cravings. By helping you feel full and satisfied, these gummies make it easier to stick to a healthy eating plan and avoid overeating. This can be especially helpful for those who struggle with emotional eating or snacking throughout the day. With BioLife Keto Gummy, you can take control of your appetite and make healthier choices.

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A Beginners Guide To Weight Loss | Jason Fung 🌟 Embark on Your Weight Loss Journey: A Beginner's Guide to Transformative Wellness 🏋️‍♂️ In this comprehensive video, we unravel the fundamentals of weight loss, exploring the key factors that contribute to a successful transformation. Dive into crucial insights, including: 🤔 What Causes Weight Gain: Understand the underlying factors such as insulin and cortisol that contribute to weight gain. ⚖️ Insulin & Cortisol: Explore the intricate roles of insulin and cortisol in the body's weight regulation. 🌐 Three Pillars of Weight Loss: Discover the essential pillars—diet, exercise, and mindset—that form the foundation of successful weight loss. 🔄 Nondietary Factors: Delve into crucial factors beyond food, including the environment/systems, emotions, and their impact on weight management. 🌳 Environment/Systems: Explore how your surroundings and systems influence your ability to achieve and maintain a healthy weight. 🧠 Emotions: Understand the connection between emotional well-being and weight loss, addressing the importance of a positive mindset. 📘 Basics of Weight Loss: Get a beginner-friendly overview of the basic principles that pave the way for effective and sustainable weight loss. Join us as we guide beginners through the multifaceted journey of weight loss, providing actionable insights and empowering you to kickstart your transformative wellness. Hit the like button 👍, subscribe for more empowering content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:20 What causes weight gain? 1:26 What is Insulin? 2:38 Cortisol 3:16 Three pillars pf weight loss 4:50 Nondietary Factors 5:57 Environment /Systems 10:03 Emotions 12:25 Basic of Weight Loss 12:55 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #ABeginnersuideToWeightLossJasonFung #ABeginnersuideToWeightLoss #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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Die Wechseljahre sind eine Zeit des Wandels im Leben einer Frau, die oft von Gewichtszunahme begleitet wird. Viele Frauen kämpfen mit dem Gefühl, dass es schwieriger ist, Gewicht zu verlieren, insbesondere wenn sie 10 kg oder mehr abnehmen möchten. Doch es ist möglich, auch in den Wechseljahren erfolgreich abzunehmen, wenn man einige Anpassungen und Tipps berücksichtigt.

Wechseljahre und Gewichtsabnahme: Was passiert im Körper?

In den Wechseljahren erlebt der Körper einer Frau hormonelle Veränderungen, die zu einer Verlangsamung des Stoffwechsels führen können. Dies kann es schwieriger machen, Gewicht zu verlieren. Zusätzlich können Symptome wie Hitzewallungen, Schlaflosigkeit und Stimmungsschwankungen dazu führen, dass Frauen weniger aktiv sind und mehr kalorienreiche Nahrungsmittel konsumieren.

Um trotz dieser Herausforderungen abzunehmen, ist es wichtig, geduldig zu sein und realistische Ziele zu setzen. Es ist auch hilfreich, sich an einen gesunden Lebensstil zu halten, der aus ausgewogener Ernährung und regelmäßiger Bewegung besteht.

Es gibt jedoch einige Anpassungen und Tipps, die speziell auf Frauen in den Wechseljahren zugeschnitten sind und ihnen helfen können, erfolgreich Gewicht zu verlieren.

Ernährung in den Wechseljahren: Tipps für erfolgreiche Gewichtsabnahme

1. Fokus auf eiweißreiche Lebensmittel: Eiweiß ist wichtig für den Erhalt der Muskelmasse, die mit zunehmendem Alter abnimmt. Durch den Verzehr von eiweißreichen Lebensmitteln wie Fisch, Hähnchenbrust, Tofu und Hülsenfrüchten kann der Stoffwechsel angekurbelt und die Gewichtsabnahme unterstützt werden.

2. Vermeiden von Zucker und einfachen Kohlenhydraten: Zucker und einfache Kohlenhydrate können zu schnellen Blutzuckerschwankungen führen und den Appetit anregen. Stattdessen sollten komplexe Kohlenhydrate wie Vollkornprodukte, Obst und Gemüse bevorzugt werden, um den Blutzuckerspiegel stabil zu halten.

3. Portionen kontrollieren und achtsam essen: Durch das kontrollierte Essen von kleinen Portionen und bewusstes Genießen der Mahlzeiten kann das Sättigungsgefühl verbessert und das Risiko von übermäßigem Essen reduziert werden. Es ist auch wichtig, auf Hunger- und Sättigungssignale des Körpers zu achten.

Bewegung und Fitness in den Wechseljahren: Wie man aktiv bleibt

1. Kombination aus Ausdauer- und Krafttraining: Sowohl Ausdauer- als auch Krafttraining sind wichtig für die Gewichtsabnahme und den Erhalt der Muskelmasse. Durch regelmäßige Bewegungseinheiten, die sowohl Cardio- als auch Kraftübungen beinhalten, kann der Stoffwechsel angekurbelt und Körperfett reduziert werden.

2. Alltagsaktivitäten integrieren: Neben strukturierten Fitnessaktivitäten ist es wichtig, den Alltag aktiver zu gestalten. Dies kann durch einfache Maßnahmen wie Treppensteigen, Spazierengehen oder Gartenarbeit erreicht werden. Jede Form von Bewegung zählt und hilft dabei, den Kalorienverbrauch zu erhöhen.

3. Regelmäßige Pausen und Erholung: In den Wechseljahren ist der Körper anfälliger für Verletzungen und Überlastung. Daher ist es wichtig, regelmäßige Pausen einzulegen und dem Körper ausreichend Zeit zur Erholung zu geben. Dies hilft nicht nur dabei, Verletzungen vorzubeugen, sondern auch den Fettverlust zu optimieren.

Mentale Gesundheit und Gewichtsabnahme: Stressbewältigung und Selbstfürsorge

1. Stressbewältigungstechniken anwenden: Stress kann zu emotionalen Essanfällen und ungesunden Bewältigungsstrategien führen, die die Gewichtsabnahme behindern können. Durch die Anwendung von Techniken wie Meditation, Yoga oder Atemübungen kann Stress reduziert und das Wohlbefinden verbessert werden.

2. Selbstfürsorge praktizieren: Selbstfürsorge ist wichtig, um die mentale Gesundheit zu stärken und den Gewichtsverlustprozess zu unterstützen. Dies kann durch Aktivitäten wie Lesen, Spa-Besuche oder Zeit mit Freunden verbracht werden. Indem man sich selbst Gutes tut, kann man das Selbstbewusstsein steigern und Motivation für die Gewichtsabnahme gewinnen.

3. Unterstützung suchen: Es ist wichtig, Unterstützung von Freunden, Familie oder einem professionellen Coach zu suchen, um die Gewichtsabnahme in den Wechseljahren erfolgreich zu gestalten. Durch den Austausch von Erfahrungen, Tipps und Ratschlägen können Frauen motiviert bleiben und ihr Ziel erreichen.

Zusammenfassung:

In den Wechseljahren abzunehmen kann eine Herausforderung sein, aber mit den richtigen Anpassungen und Tipps ist es möglich, erfolgreich Gewicht zu verlieren. Durch eine gesunde Ernährung, regelmäßige Bewegung, Stressbewältigung und Selbstfürsorge können Frauen in den Wechseljahren ihr Wunschgewicht erreichen und sich wohler in ihrer Haut fühlen. Es ist wichtig, geduldig zu sein und sich nicht zu sehr auf die Zahl auf der Waage zu fixieren, sondern auf das Gesamtwohlbefinden zu achten. Indem man auf seinen Körper hört, gesunde Entscheidungen trifft und sich selbst Liebe und Unterstützung gibt, kann man den Weg zu einem gesünderen und glücklicheren Lebensstil in den Wechseljahren ebnen.

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Are There Any Drug Interactions With Berberine? In this informative video, we will discuss the important topic of berberine and its interactions with various medications. Berberine has gained popularity for its potential benefits in managing weight and addressing conditions such as polycystic ovary syndrome. Understanding how berberine might affect your current medications is vital, especially if you are considering it as a supplement for weight management or health improvement. We will cover the medications that may interact with berberine, including cyclosporine and metformin, and explain the potential effects of these interactions. Additionally, we will highlight the importance of consulting with a healthcare provider before starting berberine supplementation, particularly for those already managing health conditions. Monitoring your health after starting any new supplement is essential, and we will provide practical tips on how to do this safely. By prioritizing your health and seeking professional guidance, you can make informed decisions regarding berberine and your overall well-being. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful information on weight management and health-related topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Berberine #WeightManagement #PolycysticOvarySyndrome #DrugInteractions #HealthSupplements #MedicationSafety #DiabetesManagement #InsulinSensitivity #GutHealth #HealthcareProvider #Obesity #HealthTips #WellnessJourney #Supplements #ChronicConditions #HealthyLiving About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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