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What is the number one enemy of the dieter. Is it chocolate? Is it candy? Is it carbohydrates? Is it white bread. No, no, no! Not at all. Chocolate, candy, carbohydrates can all have their calorie content read off the package and calculated depending on how many grams of it you eat. In my opinion SALT is the enemy of the dieter. If you eat too much salt you can GAIN as much as 10 lb overnight. You will jump on the scale and overnight your weight can go through the roof and you will want to quit your diet. I had this problem because I was visiting my friends and eating their food on the weekend. Every Monday I would jump on my trusty digital scale and be upset because I had "gained' 9 or 10 pounds over the weekend. I thought about it and figured that to gain 9 or 10 pounds I must have eaten 36000 to 40000 calories too much. Impossible because I didn't eat that much food. I realized that it must be water retention due to salt. When I cook I use very little salt. However most of my friends use a LOT of salt. A lot of the food they gave me was processed food and manufacturers use a LOT of salt. Eating other people's food or processed food really throws off my scales. If you eat out or at your friends house don't be surprised if you gain unexplained weight. Keep your salt intake as consistent as possible, otherwise your bathroom scale will be all over the place and you will not be able to get consistent readings about your weight loss progress. Diet enemy #2 is lightheadedness. You bend over and when you rise you feel dizzy and lightheaded. This is normal and not an excuse to stop dieting. As you lose weight you are able to rise slightly faster. It takes time(a few of months if you are constantly losing weight) for your equilibrium system to adjust. Expect that when you bend over and back up you will get a head rush. Knowing it will happen will eliminate its ability to surprise you. If you get a head rush too often it may be a good idea to lose weight at a slower pace. I just ignored the head rushes and maxed out my weight loss . Just be careful. When you lose weight your body is no longer the same. Your heart, nerves, equilibrium system, calorie requirements, etc, etc all have to readjust. The weight loss plateau is a time of readjustment. The body says "Stop Right There! no more weight loss for now. I have to readjust before I will allow you to lose more weight." When the body has readjusted it will once again be happy to shed any excess blubber.

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High Protein Salad Recipe | Weight Loss Salad Recipe | Chickpeas Salad Recipe | Healthy Salad Recipe Like And Follow Us On: WhatsApp https://www.whatsapp.com/channel/0029VaCVXqwGU3BMfjlOyL18 Facebook – https://www.facebook.com/shecooksNbakes/ Instagram – https://www.instagram.com/shecooks_official/ Pinterest – https://www.pinterest.ca/shecooksNbakes/pins/ YouTube - https://www.youtube.com/c/SheCooks/videos Twitter – https://twitter.com/SheCooksnBakes Ingredients: 1/2 Cup Chickpeas 1/4 Cup Cucumber 1/4 Cup Tomato 3 Tbsp Carrot 2 Tbsp Onion 2 Green Chilies 1/4 Tsp Ground Pepper 1/4 Tsp Roasted Cumin Powder 1/2 Tbsp Lemon Juice Coriander Leaves 1/4 Cup Roasted Peanuts Salt #chickpeasalad #highproteinsalad #saladrecipes #weightlosssaladrecipe

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Are you struggling to get rid of stubborn love handles while maintaining your hard-earned muscle? In this video, we share the fastest and most effective methods to burn fat around your waist at home without compromising your muscle mass. These science-backed exercises and tips are designed to help you achieve a leaner, more toned physique quickly and efficiently! What’s Inside: 🔥 Targeted Love Handle Workouts 💪 Muscle-Preserving Fat Loss Tips 🏋️ No-Equipment Home Exercises 🍎 Nutrition Hacks for Fat Burning ⚡ Proven Strategies for Quick Results No gym? No problem! These easy-to-follow techniques will help you eliminate love handles and reveal a stronger, sculpted core—all from the comfort of your home. Subscribe now for more fat-burning workouts, muscle-building tips, and fitness secrets that transform your body fast! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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broccoli recipe, broccoli salad for weight loss, weight loss recipe ideas, weight loss dinner recipe, salad recipe for dinner/lunch, lose weight with salad #skinnyrecipes #nisahomey #broccoli #weightloss ingredients: 1 medium broccoli 1 cup water 1/2 tsp pink himalayan salt garlic 3 cloves 1 green chilli 1 tsp ACV 1 1/2 tsp virgin coconut oil 1 tsp roasted sesame seeds 1/2 tsp red chilli flakes -------------------- Virgin coconut oil Recipe : https://www.youtube.com/watch?v=qEZMm2NAwpo weight loss salad recipe: https://www.youtube.com/watch?v=FwReoq3_Uis Turmeric Tea: https://www.youtube.com/watch?v=prl8f14ppzs How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg Moringa leaves juice: https://www.youtube.com/watch?v=ra8kT2ugHbA How to lose 10 kgs: https://www.youtube.com/watch?v=lyg6XfP5r0M How To Lose Weight Fast - 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4 Music Credit: https://www.bensound.com/ Copyright (c): nisahomey.com, this recipe is developed and first published on Aug 26, 2017 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED