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Fitness Friday - Great 10 minute fat burning workout using bodyweight only and no equipment that you can do anywhere, anytime. Great for fat burning, cardio and building lean muscle. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Download the FREE 4 Week Bodyweight Workout - http://www.funkmma.com/site/4weekbodyweight T-Shirt Funk Roberts Kimurawear T-Shirt - http://www.funkmma.com/site/TeeShirt Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops Instagram - https://instagram.com/funkmma/ Twitter – http://www.twitter.com/FunkMMA 10 Minute Bodyweight Blaster Workout (Follow Along) Perform each exercise for 30 seconds of work followed by a 30 second rest. Complete 2 rounds with no rest for a total of 10 minutes. Exercise List (Alternate Exercise in brackets) One Arm Burpees (Regular Burpees) 1:42 Kickouts (Kick Thrus) 2:40 Jumping Lunges (Forward Lunges) 3:41 Elevated Push Ups (Regular Push Ups) 4:42 Rotating Side Plank (Side Plank) 5:40 Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
11 Fat Loss Tips That Changed My Life My 45 Pound Weight Loss Journey
Think you're eating healthy but still gaining weight? In this video, we reveal top foods you MUST avoid if you're serious about fat loss. From hidden sugars to refined carbs, these common mistakes may be holding you back! ✅ Avoid weight gain foods ✅ Learn what to eat for fat loss ✅ Simple, science-backed tips ✅ Works for Indian & USA diets Subscribe to Fit Foodiees for weekly fat loss tips, workouts, and clean meal ideas. #FatLossFoods, #WeightGainMistakes, #LoseFatFast, #FitnessTips, #CleanEating, #FatLossJourney, #FitFoodiee, #HealthFacts
Sherri Shepherds Stunning Weight Loss Journey How She Shed 50 Pounds and Transformed Her Life
Las drogas y fármacos para bajar de peso existen desde hace décadas. La historia siempre es: Este producto es milagroso y te hace bajar de peso sin sacrificios y luego vemos que el producto genera un efecto rebote o genera efectos adversos. La solución a perder peso lamentablemente no tiene atajos, por eso en este video vamos a ver todo sobre la semaglutide (Ozempic, Wegovy, etc.), quienes pueden usarlo, quienes no, cuáles son las contras de usarlo y como minimizarlas si quieres usarlo igual. Además te voy a dejar un protocolo alternativo para activar los mismos mecanismos que activa este fármaco pero de manera natural. Tienes mucho más sobre como regular el hambre y comer menos en mi video de hambre. https://youtu.be/k3sW7fKtQdg *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 Qué es el Ozempic 01:40 Azúcar y atletas 04:10 Menos hambre? 06:10 Tu cerebro con Ozempic 06:59 Ozempic vs Versión Natural 08:15 Cuánta dosis y para quién? 10:00 Cuántos kilos voy a bajar? 11:48 Problemas por usarlo 13:37 Efectos adversos 17:09 Mi opinión condensada 18:22 Protocolo alternativo para GLP-1 y Hambre 23:05 Cómo comer menos activando al cerebro
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Join me LIVE on Monday, August 4th, 2025, at 7 PM EST as we uncover the natural way to boost your GLP-1 hormone—the same pathway weight loss drugs like Ozempic and Wegovy target! Discover: ✅ Foods that naturally increase GLP-1 to control appetite and stabilize blood sugar ✅ How to lose weight without expensive injections or scary side effects ✅ Other weight loss hacks! If you’ve been curious about Ozempic but want a safe, natural approach, this live is for you. 📅 Mark your calendar and join live to ask me questions in real time! 🌱 Learn how to harness the power of food to transform your health. FREE CONSULT LINK HERE----- Book a free consultation today and learn how my wife and many clients have increased their carbs, experienced weight loss while living with the best blood sugars ever! https://calendly.com/lewis-bertus/diabetesdiscoverycall Diabetes 180 Online Community https://www.lewisbertus.com/community-membership-d180 Download my free 250+ Recipes & Diabetes Reversal Mini Coaching: 3 Steps to lose weight and reduce blood sugar in 6 weeks or less https://www.lewisbertus.com/free-290-recipes-for-diabetes-weightloss Free Workout plans to Burn Fat and Build Muscle https://www.lewisbertus.com/diabetes180-freeworkoutplans Come connect with me in my private facebook group! Testimonials https://www.youtube.com/playlist?list=PLcd5qrBtnITFJuTniCNtCIej0K-_pShQC 👉https://www.facebook.com/groups/diabetes180/ 👉SUBSCRIBE TO OUR CHANNELS / @lewisbertus on Youtube / @diabetes180 on Facebook / @diabetes_reversal_coach #Diabetes180 #DiabetesReversal #WeightLoss #GLP1 #Ozempic #PlantBasedHealing #Type2Diabetes #ReverseDiabetes #HealthyEating
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What if I told you Arnold Schwarzenegger never gave up burgers or pizza while prepping for Mr. Olympia? 🤯 In this short, discover the real secret to how Arnold shredded fat without sacrificing his favorite foods. You don’t need to quit junk — just follow the smart method he used. Watch till the end! 💪🔥 👉 Subscribe for more raw fitness truth and elite bodybuilding secrets! #Arnold #FatLossSecret #FitnessMythBusted #NattyOrNot #BodybuildingFacts #FitnessShorts #ShreddedPhysique #DietTruth #GymMotivation #CalorieDeficit #MrOlympia #ViralShorts #YouTubeShorts
I Tried To Give Up Chocolate To Lose Weight
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