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Welcome back to the channel! In this video I show you exactly how to lose fat and complete your first cut, in 5 simple steps. 1) Set a CLEAR end point for the cut -I give you clear guidelines for when to end your cut 2) Calculate kcal & macro targets -I show you a super basic way to do so 3) Hit your macro targets daily -I tell you how & what to track 4) Optimise training -I provide tips on dialling in your training plan, to maintain muscle mass 5) Utilise cardio -Finally, we discuss intelligent conditioning planning + some extra tips to make the process even easier! If you have any questions, leave a comment below. Subscribe for new videos every Sunday. For online coaching: www.evidencebasedstrength.com/coaching #fitness #bodytransformation #cut #bulk #diet #iifym #macros #gym #abs #shredded #lean #nutrition

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This Miso-Garlic Chicken & Broccoli dish is a savory, slimming meal packed with clean ingredients that support fat burning and balanced nutrition. Lean chicken breast delivers high-quality protein to keep you full and support muscle tone, while broccoli brings in fiber, antioxidants, and natural compounds that aid in digestion and fat metabolism. White miso paste adds a flavorful umami boost along with gut-friendly probiotics, and garlic shines as an immune-supporting, metabolism-boosting powerhouse. A touch of low-sodium soy sauce and rice vinegar enhances flavor without extra calories, while avocado oil provides a dose of healthy fats to keep you satisfied. Ginger and sesame oil (optional) bring a warm, energizing kick that makes every bite crave-worthy. This dish is light, nourishing, and designed to help you feel full and fueled without the bloat. Eat smart. Burn fat. Feel your best. In a small bowl, whisk together the miso paste, low-sodium soy sauce, rice vinegar, water, and sesame oil (if using) until smooth. Set aside. Slice the chicken breasts into thin strips and season with black pepper. Heat the avocado oil in a large skillet over medium heat. Add the chicken and cook for 5 to 7 minutes, until golden and cooked through. Stir in the minced garlic and grated ginger (if using), and cook for another 1 to 2 minutes. Pour in the miso sauce and stir to coat the chicken evenly. Let it simmer for 1 to 2 minutes until slightly thickened. While the chicken cooks, steam or sauté the broccoli florets for about 4 to 5 minutes, until bright green and tender-crisp. Add the broccoli to the skillet and toss everything together, or serve the broccoli on the side. Garnish with sesame seeds and sliced green onions if desired, and enjoy warm. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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