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Meet Karen and Brenda who both have been having great success following “The Lose Your Belly Diet,” written by our very own Dr. Travis Stork. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

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Der Body Mass Index (BMI) ist eine häufig verwendete Methode, um festzustellen, ob eine Person untergewichtig, normalgewichtig, übergewichtig oder fettleibig ist. Indem man den BMI selbst ausrechnet, kann man eine Vorstellung davon bekommen, ob man ein gesundes Gewicht hat oder nicht. In diesem Artikel werden wir Ihnen eine Schritt-für-Schritt-Anleitung geben, wie Sie Ihren BMI berechnen können.

Was ist der BMI?

Der BMI ist ein Maß dafür, ob eine Person ein gesundes Gewicht in Relation zu ihrer Größe hat. Er wird berechnet, indem man das Gewicht einer Person in Kilogramm durch das Quadrat ihrer Größe in Metern teilt. Ein BMI unter 18,5 gilt als untergewichtig, ein BMI zwischen 18,5 und 24,9 gilt als normalgewichtig, ein BMI zwischen 25 und 29,9 gilt als übergewichtig und ein BMI von 30 oder höher gilt als fettleibig.

Es ist jedoch wichtig zu beachten, dass der BMI nicht immer eine genaue Repräsentation der Gesundheit einer Person darstellt, da er keine Unterscheidung zwischen Fett- und Muskelmasse macht. Ein sportlicher Mensch mit viel Muskelmasse kann einen hohen BMI haben, obwohl er nicht übergewichtig ist.

Trotzdem kann der BMI ein nützliches Werkzeug sein, um einen groben Überblick über das Gewicht einer Person zu erhalten und mögliche Gesundheitsrisiken zu identifizieren.

Schritt-für-Schritt-Anleitung

1. Messen Sie Ihre Größe. Stellen Sie sich gerade hin, ohne Schuhe, und verwenden Sie ein Maßband, um Ihre Größe in Metern zu messen.

2. Wiegen Sie sich. Steigen Sie auf die Waage und notieren Sie Ihr Gewicht in Kilogramm.

3. Quadrieren Sie Ihre Größe. Multiplizieren Sie Ihre Größe in Metern mit sich selbst, um Ihre Größe im Quadrat zu erhalten.

Warum ist der BMI wichtig?

Der BMI ist wichtig, weil er helfen kann, potenzielle Gesundheitsrisiken zu identifizieren. Personen mit einem hohen BMI haben ein erhöhtes Risiko für Diabetes, Herzkrankheiten, Schlaganfälle und andere chronische Krankheiten. Indem man seinen BMI kennt, kann man Maßnahmen ergreifen, um sein Gewicht zu kontrollieren und seine Gesundheit zu verbessern.

Es ist jedoch auch wichtig zu beachten, dass der BMI nicht das einzige Maß für die Gesundheit ist. Andere Faktoren wie Muskelmasse, Körperfettverteilung und allgemeine Fitness spielen ebenfalls eine Rolle. Daher sollte der BMI immer in Verbindung mit anderen Gesundheitsfaktoren betrachtet werden.

Wenn Sie Bedenken bezüglich Ihres BMI haben oder Ihren BMI genau berechnen möchten, empfehlen wir Ihnen, einen Arzt oder Gesundheitsexperten zu konsultieren. Sie können Ihnen dabei helfen, Ihren BMI zu interpretieren und Ihnen Ratschläge zur Verbesserung Ihrer Gesundheit geben.

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Do you need a tasty diet food for your ketosis journey? If so, try Keto BHB Apple Gummies. This candy is not only an easy supplement to one’s keto diet but also acts as an alternative that makes sweet cravings more enjoyable because of their apple taste and gumminess.

Advantages of Keto BHB Apple Gummies

To achieve and maintain results while following a ketogenic diet, it is necessary to stay in ketosis. When consumed, the product releases exogenous ketones into the body, which helps initiate ketosis by making it easier for the body to burn fat for energy. Also, these gummies are easy as taking powder or capsules on a daily basis.

Another benefit of using Keto BHB Apple Gummies is their great taste. These gummies have good flavors tasted like apple to give your mouth some sweetness without undoing all your efforts to achieve ketosis through strict dieting. Irrespective of whether someone needs something energizing or post training meal substitute, these gummy snacks will meet his/her desires.

Moreover, Keto BHB Apple Gummies are quite straightforward when it comes to fitting them in one’s everyday life. For instance, sometimes when you feel like having some sweets or require extra concentration at work just take several candies with you. They can be tucked inside your pocket ensuring that they fit well into anyone’s fast moving lifestyle.

How to Use Keto BHB Apple Gummies

It is very simple using any Ketoslim product such as the Gummy Bears brand, these are other gummy products made from apples meant for providing quick energy boost and satisfy the sweet tooth as well. You may use them anytime during the day; before exercise or after meals plus snacks in between meals also counts. Nonetheless, bear in mind that they should not form part of one’s main dietary intake since they are supplements only.

For better outcomes coupled with healthy living standards; make sure you combine Keto BHB Apple Gummies with your ketones diet and do much exercise. This way, you can be able to maximize the benefits of these gummy sweets and also achieve some health goals.

It is important to note that individual results may vary when using Keto BHB Apple Gummies. Some users may experience instant effects while others will have to wait for a longer time before they can feel any changes. The best results are achieved through consistent usage as well as patience.

Why Choose Keto BHB Apple Gummies

Choosing the right keto supplement for one’s needs can be difficult, considering how many there are on the market today. However, there are several aspects that make Keto BHB Apple Gummies stand out from its competitors in the market. Not only are they convenient and delicious but made from top-quality components to help support your body while in ketosis.

The gummy candy is formulated using premium quality BHB Ketones aimed at achieving and maintaining ketosis. Further, they do not contain any artificial preservatives, colors or flavors hence a very healthy item for those who follow a ketogenic diet plan strictly. Alternatively, you could consume exogenous ketones by taking some apple-flavored candies available in the form of gummy bears.

If you’re a seasoned keto dieter or someone who has just started, the Keto BHB Apple Gummies are perfect for both individuals who want to intensify their ketosis experience. These gummies have easy-to-carry packaging, good flavors and quality substances that make them simple but successful in aiding your keto lifestyle.

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Are you prepared to try Keto BHB Apple Gummies out today? Then place an order now so that you can reap the rewards of these yummy and hassle-free gummies!

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