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In this episode of Giggles & Glutes, we dive deep into the viral wellness product that’s sparked lawsuits and major controversy: Kourtney Kardashian’s “natural Ozempic” gummy — Lemme GLP-1 Daily. We break down the science of GLP-1 (glucagon-like peptide-1), the hormone targeted by prescription weight loss medications like Ozempic and Wegovy, and explore whether over-the-counter GLP-1 supplements actually deliver results — or just false hope. 💊 From ingredient breakdowns to dose requirements, we decode what makes a GLP-1 support supplement effective — and what makes it a total scam. ⚖️ We also explore the class-action lawsuits filed against Kourtney Kardashian’s Lemme brand in early 2025, the claims of false advertising, and why many consumers are now questioning celebrity-backed wellness products. 🔗 Related Links & Resources: • 🎥 James Welsh’s video: “Kourtney’s gummies vs. Ozempic… https://www.youtube.com/watch?v=Y_qZ7tBqkYA • 📰 The Independent: “Kourtney Kardashian’s Lemme supplement brand faces class action lawsuit…” https://www.independent.co.uk/life-style/health-and-families/kourtney-kardashian-lemme-gummies-lawsuit-b2601004.html • ⚖️ Top Class Actions: “Kourtney Kardashian’s Lemme falsely advertises weight loss supplement” https://topclassactions.com/lawsuit-settlements/lawsuit-news/kourtney-kardashians-lemme-falsely-advertises-weight-loss-supplement-class-action-alleges/ • 🧪 NutraIngredients-USA: “Lemme facing class action over GLP‑1 supplement claims” https://www.nutraingredients-usa.com/Article/2025/04/30/lemme-lawsuits-challenge-glp-1-supplement-claims/ ⏰ Timeline: 00:00 – Hook: The “natural Ozempic” gummy scandal 00:30 – James Welsh & Kourtney’s gummy story 01:30 – GLP‑1: gut hormone basics 03:00 – Ozempic/Wegovy vs supplements 04:15 – Ingredients that *might* work 05:30 – Top 3 GLP‑1 products reviewed 06:30 – The lawsuits explained 08:00 – Celebrity wellness pitfalls 09:30 – How to shop smart 11:00 – Final takeaways + share this 📺 Watch on YouTube 🎧 Listen on Spotify, Apple Podcasts & more 📲 Follow us on Instagram: @gigglesandglutes 💬 Comment below with your go-to high-protein meal or fav macro combo! Don’t forget to LIKE, SUBSCRIBE & SHARE this with a friend who’s ready to build a body they love. 💪🍽️ 👩🏽‍⚖️ Disclaimer: We always strive to share the most accurate information on a topic however this can be mixed with opinion and we maintain that all the views and opinions expressed in this video is just that.

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The recent boom in what is now called the ‘ketogenic diet’ is a very good example. It is a high-fat, very low-carb diet that is supposed to work by making the body use fat for fuel, rather than carbohydrates, as well as being good for weight-loss and energy, and generally improving one’s health. One of the ways in which advocates of the ketogenic diet make it effective is to promote ‘keto’ by forcing the body into a process called ketosis. This is when it starts producing ketones so that it can use the fat for energy. Many people who follow ketogenic diets look for ways to ‘hack’ this process, including taking supplements such as Ketosis ACV gummies that promise to help a person achieve ketosis quickly and easily.

What are Ketosis ACV Gummies?

Now available in delicious gummy form, ketosis ACV can still be part of the ketosis program. Ketosis ACV gummies allow people to unlock the full potential of ketosis while also providing additional health supporting ingredients.
The gummies are a blend of the ketosis benefits and the apple cider vinegar benefits. Apple cider vinegar has been used as a natural remedy for various health and beauty issues for centuries. The liquid is made by crushing organic apples and allowing them to ferment into ACV. Apple cider vinegar is known to help with weight loss, heart health, blood sugar control, balanced pH levels, better digestion, healthy skin thanks to its acids, and improved immune and nerve system.

How do Ketosis ACV Gummies work?

The high-fat formula inside of Ketosis ACV gummies can help you enhance your fat intake and enter the state of ketosis, while the apple cider vinegar inside of the treats may help maintain healthy levels of blood sugar and improve digestion – even more contributing factors to staying healthy in ketosis.

Benefits of Ketosis ACV Gummies

Including Ketosis ACV Gummies in a ketogenic diet has numerous benefits. Apart from easing the transition into and out of ketosis, there are also similar benefits to be derived from apple cider vinegar. For example, Ketosis ACV gummies can give you more energy for a stronger exercise routine or improve your digestion, all whilst helping you lose weight.

Are there any side effects?

Even though Ketosis ACV gummies are safe enough to rarely cause any negative health issues for a majority of consumers. But still, it doesn’t mean there will be no situations in which people won’t feel any side effect after taking these gummies. Some individuals might feel upset stomach, cramps and other digestive issues upon feeling first intake of Ketosis ACV gummies in their daily routines. Also, high-fat rate of gummies might not be suitable for some people suffering from certain health problems.

How to incorporate Ketosis ACV Gummies into your routine

Remember to incorporate it into your daily routine, as it is said that if you wish to truly benefit from Ketosis ACV gummies, you will need to take the recommended daily dosage one gummy per day. However, it is recommended to take them with one of your meals of the day for you to get maximum results; the normal way in which people do it is to take it after breakfast as it will stay active for long hours in your body to keep working. Additionally, in order for the gummies to work well on you, it is highly recommended to maintain a balanced ketogenic diet and get your eight glasses of water.

Summary

In the end, these Ketosis ACV gummies are one of the easiest methods to use ketosis to improve your life. They offer you ketosis plus the benefits of apple cider vinegar in a convenient gummy form. Whether it’s your energy levels, your overall immunity and well-being, your ability to suppress your appetite while on a keto diet, or your digestion, you can realize a range of benefits from taking Ketosis ACV gummies consistently. Still, it’s good to know that you could be vulnerable to side effects while on this supplement, so be careful. And, whether it’s these gummies or any other keto supplement, talk to your doctor before starting something new. Ketosis ACV gummies are a promising supplement for your health and wellbeing, but don’t take it for granted: make sure you use it correctly and healthily, and you could unlock its great benefits.

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Want to lose weight and feel better in your body? It really does start with your nutrition habits. Here are 3 changes you can start making today that will actually move the needle: 👉 Stop skipping meals Skipping meals doesn’t help you eat less—it just messes with your energy and leads to uncontrollable hunger later. That’s when the snacking, cravings, and nighttime overeating hit hard. Instead, fuel your body with regular, balanced meals so you feel more in control and less exhausted. 👉 Ditch the “weekend free-for-all” mentality Being strict all week just to binge on the weekends keeps you stuck. You don’t need to “start over” every Monday. What works? Creating balance you can stick to daily—yes, even on the weekends. That’s how you start seeing (and feeling) real progress. 👉 Cut back on the ultra-processed stuff Highly processed foods don’t fill you up and leave you craving more. You end up eating way more without realizing it. Try swapping them for whole foods that give you energy, support your goals, and keep you satisfied longer. And no—this isn’t about being perfect. It’s about building habits that actually work for your body and lifestyle. If you’re done guessing and want a plan that fits you, I’ve got space for 1:1 coaching right now. 📩 DM me “READY” and I’ll help you take back control of your nutrition. #WomensWellness #BalancedEating #SustainableWeightLoss #HighAchievingWomen #BusyButHealthy #StrongNotRestricted #1on1Coaching #nutritionsupport Other platforms: IG - https://www.instagram.com/kissyfitness9/ Tik Tok - https://www.tiktok.com/@kissyfitness Business enquires: [email protected] Online coaching Applications -https://akfitnessandperformance.com/ 12 Weeks Full Body and Mind Transformation - https://d0bdptj7xrx.typeform.com/to/qKnS3t0v

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💡 Working Night Shifts & Losing Fat? Here’s How Charlie Did It! 💡 If you think working night shifts makes it impossible to drop body fat, think again! Since October, my client Charlie has made incredible fat loss progress while still working nights—here’s how she did it: 🔥 1. Adjusted Nutrition to Fit Her Schedule She didn’t let night shifts throw her off. By structuring meals properly and staying in a calorie deficit, she fueled herself just like she would on day shifts. ⚡ 2. Trained at the Right Time for Her Energy Levels Instead of forcing workouts at random times, she planned her training when she felt strongest—maximizing results without burning out. 🎯 3. Planned Ahead But Still Lived Life No extreme restrictions. Charlie traveled, enjoyed Christmas, and stayed consistent without ‘starting over.’ Just balance. Want to lose fat without sacrificing your lifestyle? Drop "CHARLIE" in the comments, and I’ll send you the details on how you can do the same! ⬇️🔥 #trainwithabs #fatlosscoaching #fatlossresults

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