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In this video I'm going to talk about the keto diet plan for beginners. What is a ketone? A ketone is not a fat, carbohydrate, or protein. It has characteristics of both a fat and a carbohydrate, but it's not either. Ketones come from fat, and they are an alternative fuel source. You get ketones by lowering the carbohydrates in your diet, or by reducing your frequency of eating. That's why I recommend a low carb diet (ketogenic diet) with intermittent fasting. That way, you can maximize your ability to make ketones. Benefits of ketones: • Increases oxygen in the body • Increases energy • Supports the brain • Supports the heart Most of the body tissues can run on ketones, but some parts need glucose. However, you still don't need to consume glucose. Your body can make glucose when it needs to through something called gluconeogenesis. It takes time to start turning fat into ketones. The time it takes depends on how damaged your pancreas is. How to get into ketosis: • Lower your carbs • Lower your frequency of eating Why should you do ketosis? • To lower insulin High insulin levels cause insulin resistance. Insulin resistance in behind: • Pre-diabetes • Diabetes • Metabolic syndrome • High blood pressure • Fat in the gut area More benefits of keto and intermittent fasting: • Reduce fat in the liver • Improve cognitive performance • Improve mood • Decrease blood pressure • Decrease inflammation • Improve energy • Decrease belly fat • Autophagy Your hunger goes away with the keto diet and intermittent fasting. Keto and intermittent fasting work best when combined. I recommend healthy keto over dirty keto. Don't eat unless you're hungry. With healthy keto, you will be full and satisfied. Autophagy starts after about 18 hours of fasting. When fasting drink fluids, take electrolytes and take sea salt. Common foods to focus on while on the ketogenic diet plan: • Pasture-raised Eggs • Fish • Organic meats • Olives • Vegetables • Nuts • Seeds #ketodiet #ketorecipes #keto #healthylifestyle #healthyfood #health

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SPECIAL DISCOUNT: Go to https://pendulumlife.com and use promo code “KATIEA25” to get 25% off your first subscription bottle. (Please Note: This is not an affiliate sale and I make NO profit from this. This special discount is my way of helping support Pendulum's growth and pass on some savings to this community) ---------------------------------------------------------- Pendulum is not your typical probiotic. It's actually a medical probiotic designed to target a very specific problem: glucose control. This company's mission is to help people with Type 2 diabetes manage their A1C and blood sugar levels naturally by helping restore the gut. In this video, I sit down with Pendulum CEO, Colleen Cutcliffe, to learn more about the research and science behind these unique probiotic strains. And while I do not have diabetes or insulin sensitivity, I wanted to test out the product myself for good measure and share my Continuous Glucose Monitor results with you! Please note: This information in this video is not to be taken as medical advice. Please consult with a professional before you make any changes with your health protocols. ---------------------------------------------------------- - SIGN UP FOR OUR SECRET HANDSHAKE! https://katie-moore-youtube.ck.page/82a9a2c553 - LET'S BE FRIENDS:: https://www.instagram.com/katiegracemoore - LOVE THIS STUFF: https://www.katie-moore.com/shop-favorites - THE BLOG: https://www.katie-moore.com/blog ---------------------------------------------------------- **FULL INTERVIEW** with Colleen Cutcliffe, CEO of Pendulum: https://www.youtube.com/watch?v=UqT6emQwGT0&feature=youtu.be *PENDULUM RESOURCES* -- Pendulum Life: https://pendulumlife.com -- Pendulum Clinical Trials: https://drc.bmj.com/content/8/1/e001319.full -- Pendulum Blog: https://pendulumlife.com/blogs/news - Kevin Rose Podcast with Pendulum CEO: https://podcast.kevinrose.com/my-crazy-probiotic-experiment-colleen-cutcliffe-phd-pendulum/ **CGM RESOURCES** NutriSense CGM: https://www.nutrisense.io/ DexCom CGM: https://www.dexcom.com/ Levels Health CGM: https://www.levelshealth.com/ FreeStyle Libre CGM: https://www.freestylelibre.us/ Precision Xtra Glucose Monitor: https://abbottstore.com/diabetes-management.html *SCIENTIFIC ARTICLES* -- "Potential beneficial effects of butyrate in intestinal and extraintestinal diseases": https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3070119/ -- "Disentangling type 2 diabetes and metformin treatment signatures in the human gut microbiota": https://pubmed.ncbi.nlm.nih.gov/26633628/ --"Alterations in Gut Microbiota and Immunity by Dietary Fat": https://www.researchgate.net/publication/320492093_Alterations_in_Gut_Microbiota_and_Immunity_by_Dietary_Fat --"Transfer of intestinal microbiota from lean donors increases insulin sensitivity in individuals with metabolic syndrome" https://pubmed.ncbi.nlm.nih.gov/22728514/ -- "The Microbiome and Diabetes: ADA/JDRF Research Symposium Summary": https://professional.diabetes.org/files/media/FRI_430PM_Microbiome_ADA_JDRF_Research_Symposium.pdf TIMESTAMPS: 0:00 Intro 2:00 How Does Pendulum Work? 2:32 What is Butyrate? 2:59 Type 2 Diabetes and Butyrate 3:19 Colleen Cutcliffe, Microbe Activity 4:17 When Do You See Results? 5:06 Clinical Trial Results 5:44 Pendulum and Metformin 6:11 My Pendulum Results 7:49 Example Meals on Pendulum 8:29 How Do I Feel on Pendulum? 8:55 Pendulum and Price 9:25 Colleen Cutcliffe, Pendulum Price 10:00 My Honest Thoughts and Takeaways

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Polycystic Kidney Disease, the most common inherited kidney disease, has confounded doctors for years because there was/is no treatment for it. New research has revealed that there is something you can do to prevent or improve PKD at any stage. Typical doctor's advice for patients with polycystic kidney disease, including avoiding red meat, protein, caffeine, etc., are not backed by any research and don't help you at all. Everyone with PKD deserves to watch this video! FREE Proper Human Diet guidebook: https://drberrysguide.com/ Join Our Community for more info: https://bit.ly/DrBerrysCommunity The Research Keto for ADPKD: https://academic.oup.com/ndt/article/39/Supplement_1/gfae069-0738-2160/7677337?login=false RCT Keto PKD study: https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00477-9 Keto for PKD: https://academic.oup.com/ckj/article/15/6/1034/6571936 https://www.crossfit.com/essentials/ketosis-ameliorates-renal-cyst-growth-in-polycystic-kidney-disease Keto for PKD: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30515-7 hyperInsulin impairs Ketone use: https://www.frontiersin.org/articles/10.3389/fendo.2022.960835/full Protein protects from CKD: https://www.frontiersin.org/articles/10.3389/fnut.2024.1408424/full Jacob Torres Lecture: https://youtu.be/-f2jKbzPSr8 KCitr helps early: https://www.ncbi.nlm.nih.gov/pubmed/9644634 KCtr helps early: https://www.ncbi.nlm.nih.gov/pubmed/12411726 7 Silent Kidney Killers: https://youtu.be/EMWEVSCpSqM KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to improve everyone's health: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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Slimcandy ACV Keto Gummies are an easy way to support your weight loss efforts in a sweet and convenient manner. These gummies are packed with the strength of apple cider vinegar (ACV) and other high-end additives enabling you to achieve your general fitness and health ambitions. If you want a palatable means of cutting weight, then SlimCandy ACV Keto Gummies might be ideal for you.

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Apple Cider Vinegar is one of the main ingredients in SlimCandy ACV Keto Gummies. For centuries, people have been taking advantage of its various health benefits including supporting weight loss. It helps boost metabolism, control hunger pangs and facilitate fat burning. By turning it into delicious gummy form, SlimCandy ensures that one can enjoy the benefits associated with this potent ingredient.

In addition to apple cider vinegar, SlimCandy ACV Keto Gummies also contain other premium ingredients such as green tea extract and BHB salts.Green tea extract is famous for its antioxidant activity and properties that aid in weight loss. BHB salts facilitate fat metabolism by helping the body enter ketosis when carbs are no longer burned as fuel and replaced by fat instead.Its aim is thus to ensure that appropriate assistance is provided with respect to your weight reduction objectives.

Different from ordinary drinks made out of ACVs which may harm teeth due to their acidic nature; they do not have many effects on the digestive tract but make it more effective.SlimCandy’s product being taken along while walking around makes them easier than ever before adding them to your everyday routine.What’s more, these taste awesome without having any sugars added or any synthetic components which enhance their flavor.

How To Blend Slimcandy Acv Keto Gummies Into Your Routine

To obtain desired results from SlimCandy ACV Keto Gummies, consume recommended dosage daily.Follow what has been written on the package of this particular supplement so as to ensure that all valuable constituents are taken in right proportions.This means that, whether you want them as your snacking or add in a smoothie or yogurt, they can be used either way.

For better outcomes, combine with a healthy diet and exercise plan.SlimCandy ACV Keto Gummies: A big secret towards achieving a slim figure.SlimCandy ACV Keto Gummies will help support a more slender frame hence making sure an individual takes more sugar than ever before.

Frequently Asked Questions about SlimCandy ACV Keto Gummies

1. Are SlimCandy ACV Keto Gummies safe?

Yes, they are crafted using best quality resources and therefore most adults can use them without worry.However, if you have any medical condition or are pregnant or breastfeeding, it would be best to consult your doctor before starting any new medication.

2. How long does it take for me to start seeing results from using SlimCandy ACV Keto Gummies?

It may take some time but many people claim to see noticeable changes in their weight and general well-being after several weeks of continuous use. It is important to remember that everyone’s experience will vary, so stick with your weight loss journey.

3. Can I take SlimCandy ACV Keto Gummies if I am already on a keto diet?

Of course! They are keto-friendly and can fit into your ketogenic diet. This is because they support ketosis and fat burning; hence complementing low carb lifestyle perfectly.

4. Are there any adverse effects associated with taking SlimCandy ACV Keto Gummies?

It is not uncommon for customers to report experiences of side effects while using SlimCandy ACV Keto Gummies. However, if you experience any abnormal symptoms or reactions, the best thing to do is stop using it and seek medical advice from a qualified practitioner.

5. Where can I buy SlimCandy ACV Keto Gummies?

SlimCandy ACV Keto Gummies are available through direct manufacturer’s website or selected online sellers. Be wary of unauthorized vendors to guarantee product authenticity.

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We all have the same 24 hours. It’s not about “having time.” It’s about choosing where your time goes. Your health, your body, your mindset, that’s on you to make non-negotiable. Stop with the excuses. It’s not about finding perfect moments to work out or eat right. It’s about carving out those 20 or 30 minutes every day no matter what. The small steps add up. Every decision to choose health over convenience counts. So, if you’re still waiting for the “perfect time” to make a change, here’s a reality check: There isn’t one. You have the time, and now it’s time to make it count. It’s that simple. No more waiting, no more “I’ll start tomorrow.”It S Definitely Giving Weird Energy Lizzo Weightloss Haters Weightloss Lizzo

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Dr. Anthia Wint Holistic Practitioner & Spiritual Healer Uncovers a Natural GLP-1 Weight Loss Breakthrough: A Story of Healing, Purpose, and Global Impact Dr. Anthia Wint, a globally respected Holistic Practitioner and Spiritual Healer, has spent decades of her life helping individuals overcome some of the world’s most serious health challenges,including diabetes, high blood pressure, PCOS, prostate disorders, mental illness, and more. But her most profound breakthrough may be the one closest to her heart: a natural, herbal-based method to activate GLP-1 hormones for weight loss,inspired by her own personal health journey. From Bed Rest to Breakthrough Dr. Wint’s discovery was born out of a deeply personal challenge. After facing a serious illness that left her bedridden for over a year, she emerged victorious with the support of trusted medical doctors and her own powerful arsenal of holistic skills. However, the prolonged bed rest had an unexpected side effect: excessive weight gain. Author of the THE BOOK OF HERBAL REMEDIES FOR BEGINNERS On Amazon           Buy Now On On Amazon              On Ebook Bundle:* Right Food Better Health A Guide To Healthy Diet         ,* Herbal Remedies Book For Heart Diseases Treatment         ,* HERBAL BEAUTY THE ORGANIC METHODS TO REVIVE YOUR SKIN         Buy Now Dr Anthia Wint EBook Bundle       📞 Book a Discovery Call ( 646) 641-3696 with Dr. Wint to create a custom group wellness plan tailored to your specific needs.            Support My Herbal Journey To Continue in To Help Other by Subscribe and Join Our Channel       Dr. Anthia Wint     Holistic Practitioner & Spiritual Healer     2023 Presidential Lifetime Achievement Award     2024 Diamond of Excellence, Public Health NYC  Honoree   2025

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