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Join us as we celebrate Lizzo's incredible weight loss journey! In this video, we showcase her latest Instagram dance in a stylish gray and pink bikini, where she exudes confidence and empowerment. Discover how Lizzo is embracing her body and feeling 'good as hell' while vibing to her unreleased rap track. Don't miss out on her inspiring transformation and the positive messages she shares with her fans! Watch Lizzo dance, learn about her journey, and see how she responds to the public's perception of her weight loss. Let's dive into the world of body positivity and self-love together!
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Get ready to torch calories and burn fat with this ultimate full-body workout! This fast and effective routine targets every muscle group to help you shed unwanted pounds and boost your metabolism. No equipment needed, just your determination and energy. Don't forget to like, comment, and subscribe for more amazing workouts! #pulseedgefitness #fullbodyworkout #fatburn #homeworkout #WeightLoss #FitnessMotivation #noequipment #calorieburn #fatblaster #workoutroutine #healthyliving #bodytransformation #fitlife #exerciseathome #quickworkout #burncalories
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Mounjaro weightloss update II, a week after the big reveal. Here's an update on my weight loss journey with Mounjaro. This is more than numbers on a scale; it’s about reclaiming balance, health, and confidence. Each step forward celebrates progress, my tiny victories that build toward a healthier, empowered version of who I am. Mounjaro supports not just my weight loss but also a shift in mindset, encouraging consistency, self-care, and motivation to continue. My journey isn’t about perfection but about ‘choosing’ myself each day with patience and kindness. There will be challenges, but I’m trusting the process, honouring my body’s transformation, and celebrating the strength it takes to rise, grow, and become healthier.
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HOW TO LOSE WEIGHT -if you have stopped seeing results from your calorie deficit, follow these steps: 1-go into a calorie surplus (eat more calories than what you consume in a day), raising your calories by 100cals every 1-2 weeks for 1-3 months (you will know when you will know when your metabolism is working quick by increased energy, better digestion, improved concentration, a faster heart rate etc) 2- once your metabolism is working fast, drop your calories, go into a calories deficit (eat less calories than what you consume in a day) Going into a surplus, getting your metabolism working fast will have your body burning calories at a quicker rate, after you go into the surplus, speeding up your metabolism, drop into a deficit, your body will still be requiring the surplus amount you were eating to survive, it will take the calories from the food and then the rest from your stored fat. In 1-3 months your metabolism will slow down again in which case you reverse it and do this process again. This may not work for everyone, it’s just a tip from experience If you’re wanting complete 1-1 coaching, including diet and exercise programs, click the link in my bio or DM me, I would love to help and give out my knowledge. #fitness #gym #workout #shorts #youtubeshorts #fatloss #weightloss #fitnessjpurney #fyp #explore #reels #foryou
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