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Today's video covers all the supplements I take on a regular basis and why. I go into my thought process around some of these. Hopefully, this will give you a solid idea of where you may want to try some supplements in your carnivore diet routine. Wild Coal - Wild Fish Oil - K2&D3: https://www.wildfoods.co/collections/all/products/wild-fish-oil Electrolyte Supplement for Rapid Hydration https://amzn.to/2x1C0Xs Thorne Research - Buffered C Powder https://amzn.to/3cZ89Q5 J.Crow's Lugol's Iodine https://amzn.to/2IRdFpV NOW Foods Liquid Vitamin D-3 https://amzn.to/2WhJ24T Digestive Enzymes https://amzn.to/2QjaprK Carlson - Super D Omega-3 https://amzn.to/2TTGUyQ Reference List: My nutritional insurance includes the following omega 3 products; Wild Fish oil and Cod liver oil. Wild Coal is another productive take regularly. Anytime I eat out or have some Rebel ice cream, I take a cap or two. This helps bind to toxins and pass them through. For Vitamin D, I’m trying to get outside and sun each day. The weather has been inconsistent and getting through winter stuck here in North Texas has been a struggle. So I take my daily Wild D3/lk2 as a maintenance dose. I do notice that getting outside is when I feel my best. So always opt for going outside as your primary way to get vitamin D on a carnivore diet (or any diet). I also started getting into some of the magnesium research. There are multiple forms of magnesium, all integral to various processes in your body. As a whole, magnesium accounts for about 200+ processes in your body. I’m experimenting with a few digestive enzyme products. I’m trying to find a quality lipase product and an HCI product, but I don't fully trust the sourcing of most of these, so I try to use them sparingly here and there. I use these to support my less than perfect diet at times if I happen to eat something not perfectly carnivore. If were 100% strict, I don't think I’d need these since I’ve been doing this long enough that my gut bacteria have adapted. Iodine: I’ve seen a few carnivore proponents mention iodine importance and then I looked into deficiency. The World Health Organization (WHO) defines iodine deficiency as a public health problem when levels this low are found in 20 percent or more of the population. Iodine is a crucial nutrient for the production of thyroid hormone, which plays an essential role in brain development, metabolism, and other bodily functions @ColinStuckert Founder/CEO, Wild Foods and TheAncestralMind.com Support my work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution! _RESOURCES_ 7 Principles of Living Wild FREE PDF Download: https://TheAncestralMind.com My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP See my recommend cooking and recording gear: https://kit.co/colinstuckert My weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucket Subscribe here to get all the updates: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?sub_confirmation=1 Get any of the shirts I wear in my videos here: https://www.etsy.com/shop/TheAncestralMind _My Courses_ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn _THE PODCAST_ The Ancestral Mind Podcast: https://the-ancestral-mind-podcast.pinecast.co/ We cover all things health, from keto to carnivore to high-fat and low carb to sleep and fitness and mindset and more. You don’t want to miss this. _CONNECT_ http://instagram.com/ColinStuckert http://instagram.com/WildFoodsCo http://TheAncestralMind.com _TOP VIDEOS_ Three Fat Loss Mistakes EVERYONE Makes https://www.youtube.com/watch?v=3kwIxCxZfbE Why I'm Currently Eating a Carnivore Diet and Is it Safe? https://www.youtube.com/watch?v=JZrU1n9H-u0 What Is The Healthiest Cooking Oil? THE TOP FIVE HEALTHY FATS: https://www.youtube.com/watch?v=07L8Q-VyNRo Is The Carnivore Diet Safe? A ZERO-CARB, MEAT ONLY DIET?! https://www.youtube.com/watch?v=Z3yA9SWYBxs The Ultimate Guide To Dairy https://www.youtube.com/watch?v=wN8Ugl6z4hk Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk Reach me: mailto:[email protected] What I take daily for optimal health: Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. Copyright 2019 Colin Stuckert

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SuperSlim Keto is the latest buzzword in the weight loss industry as it’s seen as a revolutionary dietary supplement that helps users to lose extra pounds quickly and effectively. With a multitude of weight loss products on sale, it can be difficult to distinguish between those that really work and those that are mere marketing gimmicks. This article will assess the claims made by SuperSlim Keto and investigate user reviews to see if this product is worth all the fuss.

Assessing Claims Made by SuperSlim Keto

SuperSlim Keto is an incredible fat burning pill that could help one get their dream body in just weeks. According to the manufacturer, beta-hydroxybutyrate (BHB) is the main ingredient in SuperSlim Keto, a natural substance capable of initiating ketosis in the body. Ketosis refers to a metabolic condition where fats are burned for energy instead of carbohydrates leading to rapid weight reduction. The producer also says that SuperSlim Keto can control appetite, increase metabolism, and enhance energy levels.

However, there has been skepticism among some professionals in weight loss concerning these assertions. Many nutritionists and dietitians argue that there is no easy way out of losing weight; hence products such as SuperSlim Keto cannot be very helpful. They have affirmed that sustainable weight loss requires proper diet, exercise routine, and lifestyle changes- not just a pill or any other supplement. Critics also raise concerns about side effects related with drugs like SuperSlim Keto while they question their lack of scientific backing.

Nevertheless, critics notwithstanding, many users have given positive feedbacks about using SuperSlim Keto. In online user reviews, several individuals say they were able to use this supplement to shed off excess pounds within no time at all. A number of reviewers say they used it to suppress their appetites while others note increased energy levels from using it thus starting their journeys towards losing weight. There are those who appreciate popping a capsule rather than having to follow through a strict diet or exercise routine.

Understanding User Reviews of SuperSlim Keto

However, it is important to take user reviews of SuperSlim Keto with a grain of salt. Many reviewers may have high expectations that are not realistic or they may be withholding information about their diet and lifestyles. It is also worth mentioning that every human being has different body types hence what might work for one person does not necessarily mean it will work for another. Before trying SuperSlim Keto or any other weight loss supplement, it is always advisable to consult a healthcare professional to ensure its safety and appropriateness.

In conclusion, SuperSlim Keto is a highly hyped weight loss supplement in the market today. Although the claims made by the manufacturer might sound good, they should be handled with caution and skepticism. Some users report great successes from using SuperSlim Keto but others say they experienced no change at all in their weights whatsoever. In short, the effectiveness of this product differs depending on who you ask while starting any new weight loss regimen always needs advice from health care providers.

FAQs About SuperSlim Keto

1: Can I use SuperSlim Keto without fearing for my life?

SuperSlim Keto is generally safe for most people, but it is always good to ask a health care professional before starting any new supplement or weight loss regimen.

2. What is the usual time frame for obtaining results with SuperSlim Keto?

Results from SuperSlim Keto may vary, but some users have claimed to lose significant amounts of weight within a few weeks after starting the product.

3. Can I take SuperSlim Keto if I have certain medical conditions?

People who are affected by specific diseases or those under medication should consult with doctors on whether this drug is compatible with their body.

4. How do I take SuperSlim Keto so that it works best?

The maker recommends that you swallow two capsules of SuperSlim Keto daily using water. Results can come faster if one adheres to such an eating plan while exercising often.

5. Is SuperSlim Keto a long-term solution for weight loss?

SuperSlimKeto supports healthy meal plans and physical exercises which mean it’s not a long-term solution alone for shedding extra pounds and maintaining sustainable results requires ongoing commitment towards adopting a healthy lifestyle.

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The video looks like crap today. I was playing with chroma keying, or green screening. I'm not very good at it yet.

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These are the six best exercises for fat loss.

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When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions. The basic theory behind fasted cardio being superior for fat loss is the fact that research has shown that when exercising in a fasted state, your body preferentially burns more fat for energy since your insulin and glycogen levels are low during this period. Whereas when you eat before you exercise, your body now tends to preferentially use more carbs and less fat for energy when compared to if you were fasted. And this is mainly what led people to believe that performing your cardio in a fasted state would speed up fat loss to an even greater degree. However, although it’s true that you burn more fat during a fasted cardio session, it’s vital that you take into consideration the post exercise period and what happens to your body after the session. Because research has shown that although you may have preferentially burned more fat during the fasted cardio session, your body eventually compensates for this by burning more carbohydrates for the rest of the day. So by the end of it, you’ve essentially burned the same amount of fat as you would have had you eaten before your cardio. But with that being said, there are some fasted cardio benefits that explain why so many people use it in their routines to lose fat. First off, it often indirectly reduces your calorie intake and makes it easier for you to eat at a calorie deficit since your meals are pushed closer together throughout the today. Secondly, getting your fasted cardio workout done first thing in the morning as opposed to waiting later in the day when you’ll be more likely to skip it often helps with consistency and adherence. Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day. But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Fasted%20cardio%20May%2012%2F2019 WRITTEN ARTICLE: https://builtwithscience.com/fasted-cardio/ FOLLOW ME ON INSTAGRAM & FACEBOOK: https://www.instagram.com/jeremyethier/ https://www.facebook.com/Jeremyethierfit/ FILMED BY: Abdo Megahid Vimeo: https://www.vimeo.com/abdohmegahed Facebook: https://www.facebook.com/abdohmegahid Instagram: @abdohmegahed MUSIC: Soundcloud.com/lakeyinspired GRAPHICS: Vector art from Vecteezy.com STUDIES: Fasted cardio fat and carbs utilization: https://www.ncbi.nlm.nih.gov/pubmed/9357807?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio meta-analysis: https://www.ncbi.nlm.nih.gov/pubmed/1905998 Fasted cardio reduces daily calorie intake: https://www.hindawi.com/journals/jnme/2016/1984198/ https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxz018/5440571 Keep fasted cardio workouts less than an hour: https://www.ncbi.nlm.nih.gov/pubmed/29315892