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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3vUdExQ Does biotin shampoo work? Learn more about biotin and how to promote healthy hair and skin naturally. DATA: https://pubmed.ncbi.nlm.nih.gov/10524353/ 0:00 Introduction: Does biotin promote healthy hair? 0:10 What is biotin? 0:40 What does biotin do? 2:12 Foods high in biotin 2:48 Biotin deficiency causes 4:05 Does biotin shampoo work? 5:10 Signs of a biotin deficiency 5:43 Learn more about hair loss! Let’s talk about biotin for hair and skin. You may have even noticed biotin shampoo for hair loss—does it really work? Biotin is vitamin B7. Biotin is especially important for pregnant women and children. A deficiency of biotin in a pregnant mother could lead to malformations in the growth and development of the child. Biotin acts as a coenzyme in the formation of proteins. There are a lot of different fats and proteins that make up body tissue. It’s a helper enzyme in the formation of myelin, hair, and skin. The microbes in the large intestine make just as much biotin as you get from your diet. But, the majority of biotin you get from your diet is not in a free form—the biotin made by your microbes is. Anything that destroys your microbes, especially antibiotics, can have a negative effect on biotin. The RDA for biotin is not fully agreed upon, and it’s difficult to get biotin from your diet. However, a few foods rich in biotin are egg yolks, liver, kidneys, and certain cheeses. The top causes of biotin deficiency are: • Raw egg whites • The keto diet (causes the demand for biotin to increase) • Anti-seizure medication • Smoking • Alcohol • Lowered stomach acid • Pregnancy or breastfeeding • High amounts of exercise • Age • Genetic issues If you’re experiencing symptoms like keto rash, hair thinning, or hair loss on keto, it could be because of a lack of biotin in the diet. A subclinical deficiency in biotin could lead to thinning hair, hair loss, or skin rashes. However, symptoms of a major biotin deficiency can be more severe. Symptoms of a biotin deficiency: • Alopecia • Eczema • Seizures • Candida • Depression Biotin cream or shampoo can be absorbed through the skin and may be beneficial for a subclinical biotin deficiency. You may also want to include biotin in your diet and even take a supplement form. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to promote healthy hair and skin. I’ll see you in the next video.

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Billy Gardell Keto Gummies have been gaining popularity in the health and wellness market due to their numerous benefits. These gummies are designed to help individuals maintain a state of ketosis, which is the process where the body burns fat for energy instead of carbohydrates. With the ketogenic diet becoming increasingly popular, keto supplements like Billy Gardell Keto Gummies have become a go-to option for those looking to support their weight loss goals and improve their overall health.

Real User Reviews

Many users have reported positive experiences with Billy Gardell Keto Gummies, with some claiming to have experienced significant weight loss and increased energy levels. Users have praised the gummies for their effectiveness in helping them stay in ketosis and burn fat for energy. Some have even mentioned that they have seen improvements in their mental clarity and focus since incorporating these gummies into their daily routine.

One user stated, “I have been struggling to lose weight for years, but ever since I started taking Billy Gardell Keto Gummies, I have seen a noticeable difference in my energy levels and weight loss progress. These gummies have made it so much easier for me to stick to my keto diet and reach my goals.”

Another user shared, “I love how convenient and tasty these gummies are. They have become a staple in my daily routine, and I have noticed that I feel more focused and energized throughout the day. I highly recommend Billy Gardell Keto Gummies to anyone looking to support their keto lifestyle.”

Benefits

There are several benefits associated with incorporating Billy Gardell Keto Gummies into your daily routine. One of the main advantages is that these gummies can help support weight loss by promoting a state of ketosis in the body. By helping the body burn fat for energy instead of carbohydrates, these gummies can aid in shedding unwanted pounds and improving body composition.

In addition to weight loss support, Billy Gardell Keto Gummies can also help boost energy levels and improve mental focus. Many users have reported feeling more alert and focused after taking these gummies, making them a great option for those looking to enhance their cognitive function. The natural ingredients in these gummies can also help support overall health and well-being.

Furthermore, these gummies are a convenient and tasty way to supplement your ketogenic diet. Instead of having to swallow pills or mix powders, you can simply enjoy a delicious gummy that is easy to incorporate into your daily routine. This makes it easier to stay consistent with your keto lifestyle and reap the benefits of these powerful supplements.

Usage

To experience the full benefits of Billy Gardell Keto Gummies, it is recommended to take them regularly as part of your daily routine. Simply take the recommended dosage as directed on the packaging or by your healthcare provider. These gummies can be taken with or without food, making them a versatile option for those with busy schedules.

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It is important to note that while Billy Gardell Keto Gummies can be a helpful supplement to support your ketogenic lifestyle, they are not a replacement for a healthy diet and exercise. For best results, it is recommended to maintain a balanced diet and incorporate regular physical activity into your routine. These gummies are meant to enhance your efforts and help you reach your goals more effectively.

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Overall, Billy Gardell Keto Gummies are a convenient and effective way to support your keto lifestyle and achieve your weight loss goals. With their natural ingredients and numerous benefits, these gummies can be a valuable addition to your daily routine.

FAQ

Q: Are Billy Gardell Keto Gummies safe to use?

A: Yes, Billy Gardell Keto Gummies are made with natural ingredients and are considered safe for most individuals. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.

Q: How long does it take to see results from taking these gummies?

A: Results may vary from person to person, but many users report seeing noticeable changes within a few weeks of consistent use. It is important to remember that individual results may vary based on factors such as diet, exercise, and overall health.

Q: Can I take Billy Gardell Keto Gummies if I am not following a ketogenic diet?

A: While these gummies are specifically designed to support a ketogenic lifestyle, they can still be beneficial for individuals looking to boost their energy levels and improve their overall health. However, for optimal results, it is recommended to follow a ketogenic diet while taking these gummies.