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For most of my life, health has always been tied to weight loss The scale was my ultimate measure of success But this year, things are different After a ruptured ACL, arthritis in my wrist, and months of feeling down and out of sorts, I’ve realized that health can’t just be about a number on the scale Yeah, I still want to lose a few pounds, but my priorities have shifted The problem is, health isn’t easy to measure Without tests, it’s vague And even with tests, you’re often told you’re “within the normal range” I HATE THAT TERM Let’s be honest—“normal” is often based on averages from an unhealthy population And spoiler alert: common and normal are not the same thing! Losing weight is simple Step on the scale—did the number go down? Yes? Good, keep going No? Bad, restrict more But health? Health is different It’s about energy levels, mood, how your body feels, and how you show up in your life Over the next few months I’m focusing on health over weight loss I’ll be sharing my journey the highs, the lows, what I’m eating, what I’m doing, and the struggles I face along the way Because if you’re someone who wants to focus on health instead of just weight, I want you to know you’re not alone Follow along if you’re ready to redefine what health looks like for you too #healthoverweight #healthyhabits #healthyfood #inflammation #detox

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A look at the science on Berberine, heart disease and plaque. Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 2022 study: https://www.nature.com/articles/s41392-022-01027-6#MOESM1 meta-analysis: https://www.sciencedirect.com/science/article/pii/S0944711323000740 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 What is berberine 0:41 Berberine and plaque 4:13 Berberine Side effects 5:05 Why Drs. don´t recommend berberine 7:46 The danger with dose

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Join me as I share my week 8 Mounjaro journey results! As a 49-year-old, 5'10" woman, I started at 216.4 pounds. I'm now on a 5mg dose. This video reveals my progress, including measurements and weight loss. Watch to see how the medication, along with diet and exercise, has impacted my journey. I will share my measurements, how my clothes fit, and most importantly, the weight scale reading! I explain the difference between last week and this week, emphasizing the importance of staying on course!#MounjaroJourney #WeightLoss #HealthUpdate #Transformation #WeightLossMedication

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How are you all doing? I am back with my week 29 weighin results …. Where did this loss come from?? … wow wow wow!!!! Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Week 29 Current dose Mounjaro 10mg Height: 5ft 5 inches (165cms) Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg Starting BMI: 32.4 ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe ♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ PROTEIN My Protein - clear protein etc **Get £10-£15 off £45 spend plus free shipping ♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 **Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad

Beyond Keto The Advanced Science Of Ketosis

I am going to be losing weight, and I want to take you all along with me for the journey. I want to inspire any who watch my journey. I am 26 years old and I way 400 lbs. I am scared and I want to have a place where I must be accountable. I will be following a strict diet that avoids most carbs. I will be doing a version of the caveman diet. So no processed food, it must all be fresh. Wether you are watching from the beginning or if you are just starting. Subscribe to my channel you will hopefully be inspired and maybe part of my journey will help your journey to a better you. So its time to begin. My blog channel: GettinghealthywithRyan.blogspot.com My Email: [email protected]

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If you're keeping tabs on your macros, you may notice that your fiber intake drops when you give up grains and cereals. You may wonder how to get more fiber on keto, especially since naturally fibrous (and sometimes manufacturer fortified) grains and cereals have historically been a big source of your fiber intake. Or, you're not counting your macros, and you're wondering about keto and constipation – is there's a link? And how do you get more fiber on keto? Vegetables are one easy answer. I like to have my "Big Ass Salad" every day to get my vegetable quota in without having to think about it. Another source of "fiber," so to speak, is collagen. Now, collagen isn't fiber, but it has a similar effect on your gut and digestion. There's compelling evidence of linkages between collagen and gut health. Watch this video for the finer points on collagen and gut health.

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#weightloss #drink #food #spice #drkarthikeyantamil #HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan #medicalawareness || #healthawareness || #foods || #exercises weight loss injection weight loss drink in tamil weight loss diet weight loss tips in tamil weight-loss food weight loss spice weight loss injection semaglutide எடை குறைய எளிய வழிகள் எடை குறைப்பது எப்படி To Subscribe for this Channel: https://bit.ly/2YXyRCt DATA: https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014 Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.

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Live Weight Check After Fasting | Real Fat Loss Results and Tips | Indian Weight Loss Diet by Richa 🎥 Indian Weight Loss Diet by Richa - LIVE Weight Check After 3-Day Fasting! In today’s live session, we check real-time weight updates of our hostel students after completing the 3-day fasting challenge – and the results are inspiring! 💪🔥 Many beginners panic when weight fluctuates slightly after fasting. But don’t worry – this is completely normal and temporary! Your body gets used to fasting, and with proper food choices and hydration, fat loss continues powerfully. 👇 Students' Weight Updates: 📉 Komal Ji: ✅ Lost 11.6 Kgs in just 26 Days 📍 Today’s Weight: 89.0 Kg 📉 Simran Ji: ✅ Today’s Weight: 121.1 Kg (Lost 0.5 kg since yesterday) 📉 Dhwani Ji: ✅ Today’s Weight: 53.8 Kg (Weight maintained – body is toning) 📉 Sudha Ji: ✅ Today’s Weight: 76.7 Kg (Only 100g fluctuation – very normal after fasting) These amazing women are proof that you don’t need gym, calorie counting, or boiled food. All you need is real food, right guidance, and a determined mindset. 🌟 Live Q&A Topics Discussed: - Why weight fluctuates after fasting - How to handle post-fast meals - What is "normal" in a weight loss journey - Motivation stories of new & old students - Daily support & Zoom session timing 📲 Want to lose up to 12 Kgs in 1 Month? Download the Indian Weight Loss Diet App & Join our Fastest Weight Loss Course today! 📞 WhatsApp Support: +91 8956557753 ⏰ Daily Support on Zoom: 9 AM – 9 PM IST Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #IndianWeightLossDiet #WeightLossLive #WeightCheckUpdate #FatLossJourney #3DayFasting #LoseWeightNaturally #WeightLossWithoutGym #FastestWeightLoss #NoCarbsChallenge #RealTransformation

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👉 FREE Hormone Balance + Weight Loss Guide: https://www.bluewatermednw.com/hormone-cheatsheet?el=LM-V37 Struggling with weight loss during menopause, even while on GLP-1 medications like Wegovy or Zepbound? In this video, Dr. James Stirrett breaks down the top 5 menopause weight loss tips to help you maximize results, balance hormones, and overcome stubborn weight plateaus. Whether you're curious about microdosing GLP-1s, understanding the differences between Wegovy and Zepbound, or avoiding inflammatory foods, this guide is packed with actionable advice. Plus, discover how to optimize your protein and carb intake to support sustainable weight loss. Watch now to reclaim your energy, balance your hormones, and feel your best! What you'll learn in this video: - The benefits of microdosing GLP-1 medications. - Wegovy vs. Zepbound—what’s the difference? - How hormone balance (E, P, T, thyroid, and cortisol) impacts GLP1 weight loss. - The inflammatory foods sabotaging your results. - Why protein and carbs are crucial for sustainable weight loss. --------------------------------------------------- HOW CAN I HELP YOU? 💪 Work with Dr. Stirrett: https://www.bluewatermednw.com/bookedcall-1?el=BC-V37 🌿 Dr. Stirrett’s Favorite Supplements for Weight Loss + Hormone Balance: https://us.fullscript.com/plans/drstirrett-glp-1-semaglutide-supplements?el=SUP-V37 -------------------------------------------------------- DON'T FORGET TO: ✅ Like this video ✅ Subscribe for more tips on weight loss, hormones, and GLP-1 medications ✅ Turn on notifications to never miss an update __________ #drstirrett #ozempic #weightloss #glp1 #insulinresistance #semaglutide ****** DISCLAIMER: This content is for informational purposes only and is not medical advice. Always consult a healthcare provider before making changes to your health regimen.