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Walk More = Burn More Fat | #shorts 429 | Does walking burn more fat? | #health #nutrition #fitness #walking #walk #losefat #burncalories WhatsApp Channel - https://whatsapp.com/channel/0029VaBEysAEquiL20U39c00 Sound & other credits - jarico Captions & summary This statement is correct, but let's complete it by understanding it through an example. Let's say this is Priyanka, and her weight is 85 kg with a body fat percentage of 30%, meaning there is 25 kg of fat in her body. Now, to lose weight, she adopts a new habit of brisk walking for about 1 to 1.5 hours every day. So, roughly, she burns around 250 calories through this walking activity, and a significant portion of these expended calories will come from the stored body fat. And not just from walking, but for meeting the energy needs of all low to moderate-intensity activities, the body will predominantly use energy from stored fat and some from glycogen. Although the proportion of glycogen to fat depends on various factors, but for now, understand that these calories will mostly come from the 25 kg of stored fat. However, as soon as Priyanka has her next meal, her body will attempt to replenish this lost fat. So, if we take away from here, our body loses and stores fat multiple times throughout the day, but ultimately, it's the overall energy balance for the entire day that determines whether you will lose or gain fat. Hope it's clear. General Disclaimer The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk. All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental. walking exercise for weight loss, walking workout for weight loss, daily walking workout weight loss for beginners, does walking burn fat, running vs walking, does walking burn belly fat, why walking burn more fat, kya walk karne se fat loss hoga, walking and fat loss, how walking helps losing fat, walking for weight loss, walking to lose weight, walking to lose fat, walking workout for fat loss,

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8 Side effects of Quick Fat Loss In this video i have explained 8 Side effects of Quick Fat Loss. 0:00 Introduction discussing common desires for quick weight loss. 0:04 Overview of healthy versus unhealthy weight loss rates (4 kg/month). 0:45 Discussion on dehydration as a primary side effect of rapid weight loss. 1:09 Loose skin discussed as a consequence of fast fat reduction. 1:29 Mental health impacts including anxiety and irritability are outlined. 1:41 Hair thinning and hair loss linked to rapid dieting practices. 2:30 Nutrient deficiencies due to improper dieting methods are highlighted. 3:00 Slowed metabolism resulting from extreme dieting is explained. 3:18 Importance of realistic goals in achieving sustainable health results is emphasized. Query solved... 8 side effects of quick fat loss side effects of quick fat loss side effects of fat loss side effects of fat burner side effects of weight loss what to take for fat loss what can i take to burn fat fat burning side effects benefits of fat burners does fat burner have side effects calorie deficit side effects calorie deficit belly fat side effects of fat too much fat in diet side effects of losing weight side effects of rapid weight loss fat loss benefits is it ok to take fat burners side effects of fat burners is it safe to take fat burners disadvantages of fat burner taking fat burner is good or bad fat loss not weight loss fat loss or weight loss which is better if for fat loss how long does fat loss take 3 months losing fat 5 tips for fat loss 4 hour body fat loss how long should i fast to lose fat 5 fat loss difference between losing weight and losing body fat tips for fat loss from belly #weightloss #fatloss #umairqadeerfitness #sideeffects #fitness

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Chai tagoccha bro, fit undali ante? YES! Kani ee 3 vishayalu gurthunchuko: ✅ Sugar control: 1-2 spoon kanna ekkuva vadakandi, lekapothe sugar-free use cheyyandi. ✅ Milk choice: Full cream kakunda toned milk better. ✅ Quantity: Oka 1-2 cups saripothayi, kani 4-5 cups tagite calories perigipothayi. Chai enjoy cheyyandi, kani calories game ardham chesuko! ⚡️Pro Tip: Fat loss kaani, muscle gain kaani chesuthunte, calories track cheyyadam important—Small changes, big results!

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