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Half the battle isn’t even physical… it’s emotional. It’s showing up when you’re discouraged. It’s choosing the hard thing over the easy escape. It’s holding yourself accountable when nobody else will. So if you’re reading this, let this be your reminder… You don’t need more time, you need more commitment to the time you already have. THE RECIPE: 1 sweet potato 3 eggs 3/4 cup honey 1 tsp vanilla extract 1 tsp almond extract 6 Tbsp flour 3 tbsp cacao powder 1 tsp baking soda 1/2 cup chocolate chips Bake 350° for 30-45 mins Let cool and enjoy 😋🤤 Pinch or sea salt when finished Enjoy w/ Halo Top High Protein ice cream (OPTIONAL)

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In this video, we dive into the fitness diet plan of the popular Tamil actor, Siva Karthikeyan! Known for his fit physique and energetic performances, Siva follows a well-balanced, nutritious diet to maintain his health and stamina. Discover the foods he eats to fuel his body for demanding roles and intense workout routines. From high-protein meals to the right carbs and healthy fats, learn how the actor stays in shape and keeps his energy levels high for his busy schedule. If you’re looking for diet tips from one of the fittest celebrities in the industry, this video is for you! Stay tuned to get inspired by his healthy eating habits. 💪 Follow this diet plan to transform your lifestyle and achieve your fitness goals! 👉 Don’t forget to like, comment, and subscribe for more trending videos on fitness, diet, and celebrity routines. #SivaKarthikeyan #FitnessDiet #HealthyLifestyle #ActorDietPlan #Viral #Trending #ShortVideo #FitnessGoals #DietTips #CelebrityFitness #WorkoutMotivation #Inspiration

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In this episode, host Mendel Erlenwien talks with Dr. Richard Frank, Chief Medical Officer at Vida Health, about their new approach to obesity treatment. Dr. Frank explains how Vida created a program that uses GLP-1 drugs like Wegovy along with coaching, mental health support, and nutrition therapy. They discuss the cost of these drugs, how to prove ROI, and why some people need more than just diet and exercise. Dr. Frank shares how Vida builds care plans that fit each person and help them make lasting changes, not just lose weight quickly. This episode is sponsored by CareCo: https://careco.ai Timestamps: 00:00:00 - Introduction and welcome 00:00:33 - What's new at Vida since our last talk? 00:02:01 - How did you develop the GLP-1 program behind the scenes? 00:02:45 - What were the benefits of taking time for development? 00:04:50 - What leadership challenges did you face while innovating? 00:07:56 - Does scaling make decision-making more flexible? 00:10:14 - Can you share examples of strategic pivots at Vida? 00:11:58 - How did the GLP-1 program originate and operate? 00:17:20 - How do you handle the costs of these medications? 00:19:26 - How can you guarantee outcomes without ROI data? 00:21:06 - Does weight loss directly improve other conditions? 00:22:14 - What's the status of research on GLP-1 ROI? 00:23:53 - How do you respond to critics of GLP-1 treatments? 00:29:30 - When are medications necessary beyond lifestyle changes? 00:33:34 - Will pills eventually replace exercise and diet? 00:37:47 - How can people access Vida's services? 00:38:47 - Conclusion and farewell