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Is The Keto Diet Suitable For Cycling? In this informative video, we’ll take a closer look at the ketogenic diet and its potential impact on cycling performance. We’ll break down the core principles of the keto diet, focusing on its macronutrient composition and how it may influence energy management during cycling. Understanding the relationship between diet and endurance is essential for cyclists looking to optimize their performance. We’ll discuss the benefits that the keto diet may offer for long, steady rides, where fat can be a primary energy source. However, we won’t shy away from addressing the potential challenges cyclists might face, especially during high-intensity efforts that require quick bursts of energy. Additionally, we’ll cover practical tips for those considering the keto diet, including hydration and nutrient intake, to avoid common pitfalls. We’ll also touch on the adaptation period and what it means for your training. Whether you’re an endurance cyclist or simply curious about dietary strategies, this video will provide a thorough overview of the keto diet’s role in cycling. Join us for this engaging discussion, and don’t forget to subscribe for more helpful tips on cycling nutrition and performance! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@TheCyclingJunkies/?sub_confirmation=1 #KetoDiet #CyclingNutrition #EnduranceCycling #FatAdaptation #CyclingPerformance #Hydration #NutritionTips #CyclingLife #HealthyEating #SportsNutrition #CyclingCommunity #BikeLife #FitnessGoals #NutritionStrategy #KetoCycling About Us: Welcome to The Cycling Junkies, your ultimate destination for all things cycling! Whether you're a seasoned cyclist or just starting out, our channel is dedicated to sharing the thrill of riding. Join us as we cover everything from gear reviews and maintenance tips to training techniques and cycling routes. We aim to inspire and motivate you to get on your bike and enjoy the journey.

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Crazy, ain't it? EIGHTY PERCENT of you will absolutely fail at your New Year's Resolutions - this according to surveys done over the last few years. It's no surprise that resolutions simply DO NOT WORK! But what does? What I call your "gut-punching WHY." What is that? Well... It's that reason that sits deep in your soul that you may not openly admit to everyone. For instance, it's easy to say I want to lose 20 pounds. That's a basic goal many may have going into the new year. But, baby, you CANNOT STOP THERE. For many that why is the thing that feels uncomfortable to admit. Many of my clients have admitted the following - hit a heart on this message if any relate to you... 😔 I no longer recognize myself. 🥺 I hate what I see when I look in the mirror. 😟 I'm in CONSTANT pain, and my body doesn't move the way it used to. 🤒 I'm chronically sick and I want to win my health back. 🥴 I'm afraid of not being around long enough to see my kids grow up. 🤐 None of my clothes fit and I refuse to buy more. 🫥 My faith life and my fitness life aren't aligned. I'm not honoring the body God has given me. 🤯 I'm constantly tired and I feel like a shell of myself. The list can go on and on. Many clients have been brought to tears when we get to the heart of the WHY. But the beauty is... The FIRE 🔥 lit in their bellies to stick their program and this time to SUCCEED. We have much more impactful breakthroughs and see them make tremendous changes in habit and mindset that leads to not only immediate results, but long lasting ones as well. And THAT'S what true fitness is about. That's how I get to do what I love transforming lives as a coach and trainer. What's your WHY? Ask yourself this, and get real with yourself. Write that reason down and lead with that this new year when setting your goals. If I've inspired you, let me send you my free science-based, no BS approach to ab training that can start your new year workout on the right track to flatten the tummy and whittle the waist. Comment #newyear2025 and I'll DM you the link. #newyear #newyearsgoals #2025 #2025goals #weightlossjourney #weightloss2025 #catholicfitness #faithandfitness #godskingdom #trainsmart

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These 5 things changed the way I eat on GLP-1… for good ⬇️ 👉Build every meal around protein 👉Prep and order groceries when my appetite is higher 👉Keep easy wins stocked (like rotisserie chicken, tuna, Greek yogurt) 👉Eat protein first, before I get too full 👉Repeat my favorite easy meals when life’s chaotic No obsessive tracking or complicated plans. Just structure that works *with* GLP-1 meds 💉 #glp1weightloss #weightlossinjections #glp1

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