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Wondering how to lose weight during menopause? Or what causes menopausal weight gain? Many factors contribute to menopausal weight gain, but the biggest one is changing hormones. During menopause, estrogen levels drop. Hormone fluctuations can mess with your appetite, causing you to feel hungrier and eat more than usual. Changes in estrogen can also affect how many calories you burn overall, including at rest. They can also promote belly fat gain. Menopausal weight gain may also result from: -Muscle loss -Food cravings -Decreased movement -Insufficient sleep How can you lose weight during menopause? Research suggests that losing weight during menopause may help its symptoms, including hot flashes. Source: Kroenke CH, et al. (2012). Effects of a dietary intervention and weight change on vasomotor symptoms in the Women’s Health Initiative. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3428489/ Steps to lose weight during menopause: -Eat nutritious foods, to naturally eat fewer calories than your body burns -Incorporate more movement into day-to-day activities -Drink more water, which can help suppress your appetite, stimulate your metabolism, increase the breakdown of fat for energy, and keep you hydrated -Get enough sleep Weight loss medications can also help: -Suppress appetite -Curb food cravings -Increase feelings of fullness after meals -Control blood sugar Visit forhers.com to learn more about prescription weight loss treatments and connect with a provider to help determine what may be appropriate for you. Visit our blog to learn more: https://www.forhers.com/blog/how-to-lose-weight-during-menopause Subscribe to Hers on YouTube: https://www.youtube.com/@forhers?sub_confirmation=1 Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment. Not available everywhere. Weight Loss by Hers includes compounded products which are not approved or verified for safety, effectiveness, or quality by the FDA. Prescription products require a provider consultation to determine if they are medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider requirements. Connect with Hers on social: Facebook: https://www.facebook.com/wearehers X: https://twitter.com/wearehers Instagram: https://www.instagram.com/hers/ TikTok: https://www.tiktok.com/@hers

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Hi There! This is a very impromptu checkin with you all about my Weight Loss Journey. I am taking it slow and steady and keep repeating this over and over again that I am not in a race. I'm 63 years old and losing weight is hard at my age but I am getting there. I figure the slower I lose the better it will be in the long run. I am feeling good and seeing results! I mentioned Egg Roll in a Bowl and there are so many recipes but here is one that you might make at home - remember to "doctor it up" the way you like it. https://thewellplannedkitchen.com/spicy-egg-roll-in-a-bowl/#wprm-recipe-container-6468 If you love my makeup look today, you can find everything on my LTK. Yes, I do make a small commission off of anything you purchase and you are not obligated to buy from my links but I do appreciate it so much when you do. Here is the link: https://liketk.it/4MjE1 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow Me on Social Media TikTok www.tiktok.com/@kalondiacasey LTK http://www.shopltk.com/explore/kalondiacasey Instagram https://www.instagram.com/kalondia_casey Much Love, KC * Disclaimer - All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated. Please know that I'm expressing my own opinions and if you choose to use my links this helps to support my channel.

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How to Lift Weights to Flatten the Stomach. Part of the series: LS - Women's Power & Core Workout. Adding resistance to your abdominal workout is a great way to add some variety to your ab routine. Lift weights to flatten the stomach with help from a fitness and wellness professional with over 12 years of experience in this free video clip. Read more: http://www.livestrong.com/video/1009749-lift-weights-flatten-stomach/

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The keto diet is one of the fastest-growing diets in the world. Everyone and their grandparents want to lose weight. Everyone also wants to be healthy and live a happy and satisfying lifestyle. Simple Health ACV Keto Gummies are extremely easy and delicious, giving you the convenience you need in keto-dieting while also giving ACV, a well-researched and proven substance a fair try.

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If you are turning Keto and starting your quest for healthy eating and, more importantly, a fitter body than before. Then Simple Health ACV Keto Gummies are just what you need. The newly formulated gummies are specially made to aid Keto dieters in the continued process. Delivering a delicious and convenient alternative in the shape of easy-to-swallow gummies to traditional ACV supplements made with premium ingredients such as organic apple cider vinegar.

Apple cider vinegar is known to be highly beneficial and enhances your weight loss journey by promoting a healthy metabolism.ACV is known to have natural aphrodisiac characteristics that can help to reduce appetite and make it a good fit in any weight loss regimen, including the keto diet.

Beyond being a useful aid in weight loss, apple cider vinegar is a known practitioner of digestive health, and positively impacts gut health. apple cider vinegar is rich in probiotics and enzymes that promote gut health, enabling beneficial bacteria to grow and improve digestive processes which, in many people, reduces bloating.

Convenient and Delicious

Staying on a keto diet can be challenging because it can be so hard to find good tasting, no-carb snacks that also have a healthy amount of healthy fats. Simple Health ACV Keto Gummies are a delicious and easy way to continue your keto goals as well as cut down on carbs.

Unlike many ACV supplements, which tend to be gritty, burn on the way down, and taste undeniably sour, ACV gummies are easy to swallow: they’re tasty, fun to eat, and they make taking Apple Cider Vinegar a delicious pleasure. Every gummy is bursting with natural apple flavour.

Supporting Overall Health and Wellness

Besides some weight loss and digestive health, there are many more additional health benefits to Simple Health ACV Keto Gummies. Apple cider vinegar has antioxidants inside that can help protect your cells from free radicals and oxidative stress.

Moreover, ACV helps in maintaining blood glucose levels and also reducing insulin sensitivity which makes it an essential supplement for anyone having diabetes or any other case of insulin resistance. Avoid having a diet consisting solely of carbs as it leads to cravings and weight gain. It is important to keep switching up your diet to ensure a well-balanced and healthy lifestyle.

Final Thoughts

To conclude, Simple Health ACV Keto Gummies provide a simple, easy, and tasty way to ensure you stick to your keto diet while taking in all the advantages of apple cider vinegar to help you obtain desired results with minimum effort.

Simple Health ACV Keto Gummies can help you to reduce weight, improves the vision and cleanse the body from any disease. Specifically formulated for all of your health needs, these gummies are the ultimate solution. You should definitely try these keto diet gummies for optimal health because it might just be the best thing you can do to better your health.

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#FatLossTips #CaloricDeficit #IndianFitness #LoseWeightFast #SimpleNutrition Did you know that most people underestimate their daily calorie intake by 500 to 800 calories? This simple mistake could be the reason your weight loss journey feels stuck. In this video, we break down the real meaning of a caloric deficit, why extreme dieting fails, and how smart eating habits can help you sustainably lose fat without feeling miserable. We will uncover common myths like "all calories are equal" and "you have to starve to lose weight" — and why they are keeping you from achieving your fitness goals. Learn how the "Small Shift, Big Lift" method can help you create a healthy caloric deficit by simple swaps in your meals and everyday habits, especially designed for Indian lifestyles. If you are confused about why you are not losing weight even after dieting, this video is your simple, desi-style guide to understanding fat loss properly. Are you tired of being misled by false fat loss claims? In this video, we're exposing the ultimate fat loss secret: caloric deficits! Learn the truth behind this powerful weight loss strategy and how to implement it into your daily routine for sustainable results. Discover the mistakes you've been making and how to avoid them, and get ready to transform your body with this game-changing fat loss technique. Whether you're a beginner or a seasoned fitness enthusiast, this video will reveal the secrets to achieving your weight loss goals and maintaining a healthy, lean physique. So, what are you waiting for? Watch now and start your fat loss journey today! 00:00 - Introduction - FAT Loss Secret - Caloric deficit 00:15 - Welcome, Gratitude, Caloric deficit 01:00 - Common Myths and Mistakes 01:38 - Science Behind Calorie Deficit 02:27 - Small Shift Big Lift Strategy 02:33 - ✅ 1. Meal Sequencing 02:50 - ‍✅ 2. Move after Meal 03:00 - ‍✅ 3. Swap and Drop 03:23 - Conclusion and Final Tips 7 Genius Hacks to Revolutionize Your EATING RIGHT Habits - https://youtu.be/UZOG56QyXbk?si=lqYjlpMYziQSRSAh Playlist of Healthy Weight Loss - https://youtube.com/playlist?list=PLkOEKXNF-MPJzfG2x9b5zj96FnjqQqiVa&si=ZV5Bgxn00arP7fR7 #FatLossForBeginners #IndianDietTips #FitnessMotivation #HealthyEatingHabits #WeightLossJourney #EmotionalEating #DesiHealthStory #Affirmations #IndianWellness #BiryaniToBalance #YouCanToo #mindsetshift #health #healthy #fitness #fit #burnfat #weightloss #weightlosstips #weightlosstransformation #personalgrowth #personaldevelopment #burnfat #burnfatfast #noexercise #fatburningsecrets #food #fitnessfacts #manifestweightloss #weightlossjourney #weightlossgoals #weightlossmotivation #weightlosstips #weightlosstransformation #weightlossdiet #simple #simplehabits #fitness #fit #youtube #youtubevideo #viralvideos #viralshort #viral_video #viralshorts #viralreels #viralvideo #mindset #mindsetshift #mindsetmatters #healthylifestyle #health #trending #trendingshorts #trendingvideo #trendingreels