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Hi pen friends! Welcome back to my channel! In this week's vlog, I share my Week 10 weight loss journey and provide an update on my experience with Zepbound. I'm thrilled to report my progress, and here are clips from week 10. Highlights in this video: Starting the week at 202 lbs and ending at 199 lbs Dealing with a knot under the skin at the injection site My thoughts on Zepbound 5mg Me injecting Zepbound 7.5mg Join me as I continue this journey towards better health and fitness. Don't forget to like, comment, and subscribe for more updates and tips on weight loss!

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Merci à France Info pour cette collaboration. Notre alimentation agit comme un véritable moteur pour notre équilibre mental. Dans cette vidéo, vous découvrirez comment certains nutriments influencent directement notre humeur et notre capacité de concentration. Le Dr Dupont, spécialiste en nutrition et psychologie, explique comment des déséquilibres alimentaires peuvent favoriser l’anxiété ou renforcer les troubles de l’attention, et pourquoi une assiette mieux pensée constitue un premier remède naturel. Vous verrez des exemples concrets de changements simples à intégrer au quotidien : privilégier des oméga-3 pour soutenir la fonction cérébrale, réduire les sucres rapides pour stabiliser la glycémie et limiter les baisses d’énergie, ainsi que l’importance d’une flore intestinale diversifiée pour réguler la production de neurotransmetteurs. Chaque conseil est illustré par des données issues d’études récentes, pour vous offrir des pistes à la fois pratiques et scientifiquement validées. Restez jusqu’à la fin pour découvrir le protocole complet proposé par le Dr Dupont, qui combine recommandations alimentaires et astuces de suivi personnel. Encouragez-nous en partageant en commentaire vos propres expérimentations ou questions sur le lien entre ce que vous mangez et votre bien-être mental : votre retour pourrait aider d’autres personnes face aux mêmes difficultés.

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I've used a #ketolifestyle to dramatically improve my #lipedema symptoms and lose nearly half my body weight. My five years on keto have been so much sweeter thanks to @PerfectKeto Collagen Powder and MCT Oil Powder. I've talked about collagen powder in other videos, but I'm also a big fan of MCT Oil Powder. In this video, I answer questions like: What is MCT oil powder? What are the benefits of MCT oil? Which MCT oil is best for keto? I also describe how it helped me get my macros back on track to kickstart stalled weight loss. My favorite way to enjoy MCT oil is in coffee, but I've also used it to make delicious keto ice cream. Use the Perfect Keto Cinnamon Toast MCT Oil Powder to make imitation butter pecan ice cream—just trust me! From May 3 to 5, all Perfect Keto MCT Oil and Collagen Powder are BOGO 50% with promo code STURDYWOMAN. Just go to www.perfectketo.com and add two products to your cart. Recipe for "Butter pecan" keto ice cream: - 1.5 cups heavy cream - 1 cup unsweetened almond milk - 1/3 cup Perfect Keto MCT Oil Powder (cinnamon toast) - 1 tsp vanilla extract - pinch salt - Keto chocolate chips or sprinkles (optional) #mctoil #lipoedema #collagen

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Can’t stop at ‘10/10’ foods like Ben & Jerry’s? Start with a ‘7/10’ option—vanilla ice cream or raisin buns. Still tasty, but easier to control. Build better habits over time, and soon you’ll handle your favorites without overdoing it. Strategy beats restriction. GET AFTER IT 🦁

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