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Weekly Weigh-In & Adventures in Amsterdam: GLP-1 Journey & Travel Tales In this episode, Christopher and Laraine Durham conduct their weekly weigh-in from the historic center of Amsterdam. They share their international travel experiences, including hosting a package design contest. The couple discusses their uses of GLP-1 for weight loss, their eating habits while traveling, and the challenges of maintaining routines like taking their shots. They recount their journey to Amsterdam, cultural insights, and food experiences such as making stroopwafels and tasting local cheese. Additionally, they promote their upcoming downsized cruise and provide updates on their social media groups and online store. They emphasize a balanced approach to health and travel, maintaining flexibility and positive attitudes. Join them for an engaging recount of their adventures and personal milestones. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ 00:00 Welcome to Amsterdam 00:29 Travel Adventures and Challenges 01:00 Weekly Weigh-In and Health Journey 03:16 Exploring Amsterdam's Delights 10:47 Conference Highlights and Food Discussions 13:58 Amsterdam's Unique Culture 15:08 Exploring Amsterdam's Diverse Crowd 15:26 Travel Adventures: From Charlotte to Philadelphia 16:08 Navigating Airport Challenges 16:34 Flight Delays and In-Flight Experiences 18:13 Arrival in Amsterdam and First Impressions 21:12 Upcoming Events and Plans in Amsterdam 21:36 Downsize Cruise Details 22:42 Promoting the Amazon Store and Mailing List 23:34 Facebook Group Issues and Solutions 26:31 Club Downsize Membership Benefits 28:48 Weekly Weigh-In and Travel Reflections 29:34 Final Thoughts and Farewell

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Take on the 7-Day Challenge with this 7-Minute Lose Belly Fat Workout and see real results! This beginner-friendly routine is designed specifically for anyone looking to lose stubborn belly fat, reduce visceral belly fat, and improve their overall health. If you’re ready to get rid of stubborn belly fat and improve your health, this is the perfect challenge for you. FREE 7-Day Lose Belly Fat healthy Eating Plan: https://lwrfitness.com/lose-belly-fat-eating-plan-and-7-day-lose-belly-fat-workout-at-home/ To Warm Up you can use this 3 Minute Routine https://www.youtube.com/watch?v=TkrmqzZ5UGI To Cool Down use this 4 Minute Cool Down https://youtu.be/zvZx0b2tKHg?si=lRo8ACVviFdHYCX6 In just 7 minutes a day for 7 days, you’ll target your belly fat with effective and easy-to-follow exercises. All 7 belly fat exercises are performed standing up with a mix of cardio abs and no jumping is required. This low-impact workout is ideal for beginners and requires no equipment, making it simple to do right at home. Consistency is key, and this 7-day workout challenge will help you burn calories, boost your metabolism, and focus on reducing unwanted belly fat known as visceral belly fat. Whether you’re aiming to tone your abs, jumpstart your weight loss journey, or improve your fitness, this lose belly fat workout is an excellent way to build healthy habits that stick. Follow along with me each day, and by the end of the challenge, you’ll feel stronger, healthier, and more confident. Start today and commit to losing belly fat in just 7 minutes a day—because every step forward brings you closer to your goals. Press play now and let’s get started! * Qualified Trainer * Home Workout * Low Impact * Exercises to Lose Belly Fat * Easy To Follow 00:01 Introduction to Lose Belly Fat Workout 00:33 Cardio Abs - Step Back Pull Downs 01:33 Standing Ab Crunch 02:33 Belly Fat Cardio Punches 03:33 Cardio Abs Knee Lift and Arm Reach 04:32 Belly Fat Cardio Combo 05:33 Cardio Abs Knee Lift to Straight Leg Kicks 06:33 Standing Belly Fat Ab Runners 07:37 High Five and Summary 07.55 7 Day Lose Belly Fat Tick Chart 7 Minute Workout🔥 to Lose Belly Fat -7 Day Challenge | Home Workout to Lose Inches Lucy Wyndham-Read #LoseBellyFat #LoseStubbornBellyFat #VisceralBellyFat #7DayChallenge #7MinuteWorkout #GetRidOfBellyFat #WeightLossForWomen #BeginnerFitness #HomeWorkout #lucywyndhamread

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In this video, Dr. Grant Cooper from Princeton Spine and Joint Center discusses the top five supplements to consider if you're experiencing numbness, tingling, or burning sensations caused by peripheral neuropathy. Before you dive into the list, remember the importance of consulting with your healthcare provider before beginning any new supplement. While no magic pill can cure all, certain supplements have shown promising results in scientific studies and in Dr. Cooper's experience. Supplements discussed in this video: N-Acetal Cysteine Omega-3 Fatty Acids Acetyl L Carnitine Curcumin (found in Turmeric) Alpha-Lipoic Acid (ALA) 0:00 Introduction 1:38 N-Acetal Cysteine 2:55 Omega-3 Fatty Acids 6:06 Acetyl L Carnitine 6:53 Curcumin (found in Turmeric) 10:16 Alpha-Lipoic Acid (ALA) Bonus insights: Dietary sources for these supplements. Potential side effects and interactions. Optimal dosages based on available research. If you've tried any of these supplements or have a personal story to share, please drop a comment below. Your experiences can help others in the community. And if you found value in this content, remember to like, share, and subscribe for more expert health insights from Dr. Cooper. To your health and well-being! 🌱✨🩺 #PeripheralNeuropathy #SupplementsForPain #NaturalPainRelief #neuropathytips #neuropathy #doctor #supplements #nervehealth #alphalipoicacid #curcumin #omega3 #acetylLcarnitine #nacetylcysteine #nervepainrelief #nervepain #healthandwellness #naturalremedies #antiinflammatory #diabeticneuropathy #nervehealthtips #painrelief #healthysupplements #chronicpain #spineandjointhealth

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In this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and brand-name versions of GLP-1 drugs, her experiences with negative side effects, and how her food consumption has evolved. Emily ties her insights back to her background in healthcare, offering a well-rounded perspective on the topic. Tune in for the full episode: Weighing Out The Risks of GLP-1 Receptor Agonists with Emily Ruths ▶️ https://youtu.be/DPpPEB5TNl8 Emily Ruths is a seasoned professional in healthcare business development, specializing in revenue cycle optimization, contract management, leadership, and enhancing patient experience. With a background in Business Administration from West Virginia University, she combines strategic acumen with hands-on expertise to drive operational excellence and foster growth in healthcare organizations. Emily excels in streamlining revenue cycles, negotiating complex contracts, and building high-performing teams focused on improving patient satisfaction and service delivery. Her leadership and business insight make her a valuable asset to any healthcare operation. Beyond work, Emily is passionate about sports, cooking, live music, and traveling. She also enjoys event planning, blending creativity and organization to create memorable experiences. Emily lives in the Dallas suburbs with her partner, Dan, and their two cats, Onyx and Simba. https://www.linkedin.com/in/emily-ruths?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app https://www.instagram.com/coachemilysays/profilecard/?igsh=c2QxMjVwcnc4cHJ5 Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our daily health. This show is committed to illuminating topics ranging from personal health and wellness to cutting-edge biopharmaceutical advancements and beyond. Thank you to our sponsors: Foresight Chiropractic: Maximizing human performance through regular spine care. Mention this podcast when you schedule to get a free consultation and discounted nervous system exam https://www.foresightchiropractic.com Restore Health: Revitalize Your Performance. Unlock your athletic potential with Restore Health AZ. Our Restorative Injection Therapy and Anti-Aging Precision Medicine rebuilds your health naturally. Visit Restorehealthaz.com to take their pain quiz and get a free 10-minute consult with an expert. iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more. https://imbiopharma.com/ https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/ Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan. Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.

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The Sugar Diet is the latest fad and many people have questions. In this totally serious video I explain the Sugar Diet and what it can do to your health. Is the sugar diet the best weight loss diet out there, or is it a foolish fad that will soon fade? Should you try the sugar diet for a few months, or would the effects on your body not be worth it? Is weight loss your only goal or do you want to get healthier overall? Video editing by the numinous @NeishaSalasBerry Keto Videos: https://bit.ly/KETO101 Carnivore Videos: https://bit.ly/Carnivore101 Join our COMMUNITY for Support/Knowledge: https://drberry.com/community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook [FREE] DAILY MINERAL Drops: https://bit.ly/MineralFix (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny COMMON SENSE LABS book: https://amzn.to/45rZ9NM PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc) Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook Great Keto Recipes: https://cookingketowithfaith.com/ Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com Support Our Mission: https://bit.ly/DrBerrysCommunity LMNT electrolytes: drinklmnt.com/Neisha (free gift) Farm Channel: https://www.youtube.com/@OBFARMS Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Subscribe and share and join me in this fight!

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Why do women struggle to lose weight? Gary Brecka dives in with Dr. Carrie Carda to talk about women's hormone health and how to deal with menopause, fertility, and and so much more! The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.