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Overcoming Weight Bias Diet Culture The Global Impact Of Glp1 Treatments For Obesity Part 1

A smart goal is something which is specific, measurable, achievable, realistic and time-bound. SMART Goal is a roadmap to success. It’s carefully thought and planned out. You understand your strengths and weaknesses, your environment, possibilities and then set a goal which has much higher chances of success with sustainable results. What’s your Smart goal? Share in the comments 😊

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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://stan.store/nykboku/p/theglp1girlcommunity Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/nykboku/ This week was wild, I didn’t track anything, we ate out every day, and I’ve been avoiding the scale. But I’m showing up anyway. In this week’s vlog, I walk you through what really happened, step on the scale, make a quick smoothie, and talk about what I’m doing to reset starting today. If you’re on a GLP-1 and struggling with the all-or-nothing mindset too, this one’s for you. 💛 Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → BelliWelli: https://amzn.to/3FfN4Uv → Biotin: https://lvnta.com/lv_7ftqSj5ngPzBU96W3x → Genius Shots (23g of Protein): https://get.aspr.app/SH15Qy → Gramms Clear Protein: https://www.gramms.co/NYK42513 → Supriva Zero Sugar Sweetener: https://amzn.to/3ZILwJH IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #GLP1Support

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Is The Ketogenic Diet Suitable For All Skin Types? In this informative video, we will explore the relationship between the ketogenic diet and skin health. The ketogenic diet, known for its high-fat and low-carbohydrate approach, can lead to various effects on the skin that are worth understanding. We will discuss how this eating plan may benefit certain skin conditions, as well as potential drawbacks for others. It's essential to recognize that individual responses to the ketogenic diet can vary widely, and what works for one person may not work for another. We’ll provide practical tips for those considering the ketogenic diet, including dietary choices that may support skin health and suggestions for avoiding common pitfalls. It’s important to monitor how changes in diet can impact your skin and to make adjustments as needed. For anyone with existing skin conditions, consulting a healthcare provider or dermatologist before making dietary changes is highly recommended. Join us as we unpack the potential effects of the ketogenic diet on different skin types and share helpful advice for maintaining a balanced approach. Don't forget to subscribe to our channel for more engaging discussions on diet, health, and wellness. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #SkinHealth #DietAndSkin #HealthyEating #Nutrition #KetoLifestyle #Acne #Psoriasis #SkinConditions #HealthyFats #DietaryAdvice #SkinCare #Wellness #KetoTips #HealthyLiving #ConsultYourDoctor About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Transform Your Sleep: Simple Workouts for Weight Loss And if you’re having trouble sleeping? Get a sleep study done. I had one done about 7 years ago. Turns out I had interrupted sleep due to my tongue falling into the back of my throat too. So I got a “sleep appliance” that prevents that from happening. For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral (stomach) fat - without intensive dieting Watch The Full Video Here! https://youtu.be/5AGTQu19xpk?si=FqCxsLQ0RuLLrsJ2

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💟 5 TIPS PARA ADELGAZAR: http://www.deporlovers.com/adelgaza-rapido-5-secretos-para-bajar-de-peso/30028/ 1. Dieta saludable 2. El entrenamiento 3. Planifica tu día a día 4. Alimentos recomendados 5. Alimentos prohibidos ADELGAZA RÁPIDO La alimentación sana supone un 70% en tu objetivo de adelgazar. Pero no dejes de lado tu entrenamiento. Recuerda ejercitarte con sesiones de cardio, ejercicios de tonificación general y entrenamientos con peso. #CONSEJO 1 Consume alimentos que aceleren el metabolismo como la fibra, el arroz, pasta integral, avena, vegetales, frutas y mucha agua. #CONSEJO 2 Muévete, sé constante y realiza nuevos ejercicios y rutinas. ¡No pares! #CONSEJO 3 Aumenta masa muscular con ejercicio, para combatir la flacidez. #CONSEJO 4 Alimentos recomendados - Carbohidratos de absorción lenta. (Por ejemplo: la batata, avena, soja o arroz integral) - Proteínas. (Por ejemplo: pollo, salmón, atún o claras de huevo) - Grasas monoinsaturadas (Por ejemplo: aguacate, aceite de oliva, nueces o semillas) #CONSEJO 5 Alimentos prohibidos 1. Dulces y golosinas 2. Frituras y rebozados 3. Refrescos azucarados 4. Helados 5. Bollería industrial 6. Snacks salados 7. Salsas calóricas 💟 COMPARTE y DA LIKE! #deporlovers #ejercicios #losefat #rutinaentrenamiento #vidafit #fitness #totalbody #adelgazar #athome #ejerciciosencasa #belly #workout #transformatucuerpo 💟 ¡SUSCRÍBETE AL CANAL! https://www.youtube.com/c/DeporloversEs ................................................................................................................................. 💟 LA RED DEPORLOVERS http://www.deporlovers.com http://www.facebook.com/deporlovers http://www.instagram.com/deporlovers ................................................................................................................................. 💟 VÍDEOS POPULARES Reducir cintura https://www.youtube.com/watch?v=j9YLChNROf4 Entrenamiento de Core https://www.youtube.com/watch?v=8iAhtN5pFKU Los mejores ejercicios para hacer en casa https://www.youtube.com/watch?v=Xtz-k6-jwyI Aumenta glúteos y piernas https://www.youtube.com/watch?v=IlULoL7Jj0A Endurece glúteos 10min https://www.youtube.com/watch?v=kXrb0jlsbxg

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Working out your abs standing is different from doing crunches laying down, but as effective. In fact, it might suit you better if get easily neck pains doing laying crunches. If you combine this exercise with regular cardio exercises and a healthy and balanced diet, you will surely see yourself having a flat stomach after a while. Have fun and let me know how you it goes. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar ❤ My Online Store: http://www.susanayabar.com Royalty Free Music used in this video from epidemicsound.com: KEEPING IT TOGETHER - FRIGGA B DO IT AGAIN - LILLY MY

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Join Dr. Erin Glynn from Tranont’s Scientific Advisory Board as she breaks down the science behind Activate—our synergistic formula designed to support appetite control, metabolic health, and long-term weight management. Activate combines premium botanicals, amino acids, and antioxidants to naturally enhance GLP-1 activity and AMPK pathways—helping to reduce cravings, prolong fullness, boost fat oxidation, and improve insulin sensitivity. Available now at Tranont.com

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Thinking about your #weightloss options? Surgery vs medication. Here's my story with both! As always, check with your medical professional to find what's best for you! #semaglutide #mounjaro #vsgsurgery #sadiloop #weightlosssurgery #verticalsleevegastrectomy #healthandwellness

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✅Website:https://bit.ly/puravive_discount ✅Website:https://bit.ly/puravive_discount Puravive is an entirely natural calorie-burning supplement, made from safe ingredients and manufactured in an FDA-registered and GMP-certified facility. The supplement is conveniently available in capsule form and is intended for several months of use to achieve sustainable weight loss results. Specifically developed to address a recently discovered key factor in weight gain for individuals who are obese or overweight—low levels of brown adipose tissues (BAT)—Puravive aims to tackle this underlying issue. These tissues play a crucial role in regulating a healthy metabolism within the body. In overweight individuals, BAT levels are typically insufficient, leading to the accumulation of fat in various body organs. To address this underlying issue, the creators of Puravive have formulated a blend of natural ingredients aimed at supporting the production of brown adipose tissues in the body. When the body has an adequate supply of BAT, metabolism is activated, leading to the burning of excess fat in the body and resulting in weight loss. This approach directly targets the root cause of weight gain in these individuals. Puravive, the weight loss support supplement, incorporates a unique blend of scientifically supported natural ingredients, each contributing to its overall effectiveness in the body. Here is an overview of these ingredients and their roles within Puravive: Luteolin: Derived from olive oil, luteolin is a natural flavone with various health benefits. It assists in elevating brown adipose tissue (BAT) levels, promoting brain health, and maintaining healthy cholesterol levels. Kudzu: Kudzu, a group of climbing vines, is instrumental in increasing BAT levels and is rich in antioxidants, providing protection against oxidative damage. It also supports cardiovascular health. Holy Basil: Known for its multifaceted health properties, holy basil aids in enhancing BAT production, reduces stress, supports cognitive function, and boosts energy levels. White Korean Ginseng: White Korean ginseng contributes to elevating brown adipose tissue levels, facilitating healthy weight loss. Additionally, it bolsters the immune system and reduces oxidative stress. Amur Cork Bark: Amur cork bark offers various health benefits, primarily promoting weight loss by increasing BAT levels. It also aids digestion and reduces bloating. Propolis: With over 300 antioxidants, propolis is beneficial for overall health. It assists in increasing brown adipose tissue and maintaining healthy blood sugar levels. Quercetin: Quercetin supports weight loss by boosting metabolism and BAT levels. It also aids in regulating healthy blood pressure levels and rejuvenating aging cells. Oleuropein: Like the other Puravive ingredients, oleuropein plays a role in raising BAT levels, promoting artery health, and regulating healthy cholesterol levels. PURAVIVE🔥 - ((IMPORTANT WARNING !!)) - Puravive Weight Loss Supplement - Puravive Reviews 2024 ✅Website:https://bit.ly/puravive_discount ✅Website:https://bit.ly/puravive_discount puravive, puravive review, puravive 2023, pura vive, puravive reviews, Puravive supplement, Puravive ingredients, Puravive weight loss, Puravive official website, Puravive customer review, Puravive price, puravive bat, pura vive review, puravive amazon, puravive pills, puravive work, does puravive work, puravive buy, buy puravive, puravive us, puravive reviews 2023, puravive honest review, puravive capsule, purevive, puravive official, puravive ingredien

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Welcome to an intense 10-minute cardio HIIT workout with FluffyMariam! If you're looking for a quick, fat-burning HIIT session to do at home with no equipment, you’re in the right place. This high-intensity full-body workout will get your heart pumping, burn calories fast, and help you achieve your fitness goals in just 10 minutes! Workout Breakdown: Jumping Jacks (50 secs) Burpees (50 secs) High Knees (50 secs) High Knees to Toe Touch (50 secs) Mountain Climbers (50 secs) Lateral High Knees (50 secs) Skate Jumps (50 secs) Jump Squats (50 secs) Jumping Jacks to End (50 secs) Each exercise is designed to keep your body moving and your metabolism high, burning fat and improving endurance. You’ll be working your core, legs, and arms as you push through this high-energy HIIT workout. If you're a beginner, don’t worry! You can always modify the moves and adjust the intensity to suit your fitness level. Why This 10-Minute HIIT Workout Is Perfect for You: Burn fat quickly with high-intensity intervals. No equipment needed—just your body and the will to push through! Boost energy, improve endurance, and tone your entire body. Ideal for anyone with a busy schedule who needs a quick fat-burning workout. Suitable for home, gym, or outdoor exercise sessions! Shop for your all your supplements & gym essentials: Follow me on social media: Audio: Epidemic Sounds