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Genuine Supplements from MYPROTEIN : https://tidd.ly/3vsxlXd Use Code “AWARE” for Discount Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 0:53 Calories 3:10 Macros 3:29 Protein 5:03 Fats 6:43 Carbohydrates 9:38 Meal Frequency 10:25 Meal Timing 11:17 Supplements This is a step by step plan to make your own customised and personalised diet plan for Fat Loss. If you are looking for fast fast loss you must focus on the diet along with your workout and cardio routine. These are extremely easy calculations and a little bit of effort from your side will help to design the best diet plan to lose fat fast. When it comes to diet there is a lot of confusion as to how many calories should you eat, how many grams protein should you eat in a day, how many carbohydrates and fats should you consume in order to lose fat fast. In this video we will be focusing on 5 main components: 1. Calculating number of calories 2. Calculating the Macronutrients i.e. Protein, Carbs and Fats 3. Meal Frequency (How many times in a day should you eat) 4. Meal Timing (What times of the day should you eat) 5. Supplements needed to start your Fat Loss process Calories are the number 1 factor in deciding how fast you will lose fat. If you eat too many calories you won’t be able to lose weight and if you eat too less calories then you will start losing your hard earned muscle mass which will drop your metabolism and slow down your fat loss . Similarly for macronutrients let’s talk about Protein needed in a day. If you eat too much protein it can cause you to eat more calories and if you eat too less it will result in muscle loss because Protein is responsible for repairing or building new muscle . It breaks into amino acids and repairs your muscles Here we will be taking an example of 2 individuals both of 80 kgs . One individual has higher body fat percentage and the other has lower body fat percentage. The amount of calories will vary for both individuals. The higher body fat percentage individual will eat less calories to less fat and the leaner individual will eat more calories for healthy weight loss. The amount of protein required will remain the same in both individuals but the amount of Fats and Carbohydrates will differ in both. The higher body fat percentage individual will eat lesser fats and carbs and leaner individual will eat more fats and carbs for healthier fat loss. If your weight is different than 80 kgs then replace the weight with your own weight in all the calculations in video. Hope this video helps you to lose fat fast and achiever the best physique of your life . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp

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Are you struggling to shed those extra pounds? Looking for a convenient and tasty way to aid your weight loss journey? Weight loss gummies may be the solution you’ve been searching for. With a variety of options available at Chemist Warehouse, it can be overwhelming to know which products are effective and worth your investment. In this guide, we’ll help you navigate the world of weight loss gummies and find the best products to fit your needs.

Benefits of Weight Loss Gummies

Weight loss gummies offer a convenient and delicious way to supplement your weight loss efforts. These chewy treats are typically packed with ingredients known to support weight loss, such as green tea extract, garcinia cambogia, and apple cider vinegar. Not only are they easy to incorporate into your daily routine, but they can also help curb cravings and boost metabolism.

Many people find it challenging to stick to a strict diet or remember to take supplements regularly. Weight loss gummies provide a simple solution – just grab a couple of gummies on the go, and you’re set. Plus, with their tasty flavors, you won’t even feel like you’re missing out on your favorite treats.

Another benefit of weight loss gummies is that they are often enriched with vitamins and minerals that support overall health. This means you’re not only aiding your weight loss journey but also ensuring you’re getting essential nutrients that your body needs to function optimally.

Choosing the Right Weight Loss Gummies

With so many options available, it can be challenging to know which weight loss gummies are legitimate and effective. When shopping at Chemist Warehouse, look for products that are backed by scientific research and positive customer reviews. Check the ingredients list to ensure you’re getting a potent blend of weight loss-supporting ingredients.

It’s also essential to consider your personal preferences and dietary restrictions when selecting weight loss gummies. If you have food sensitivities or allergies, make sure to choose products that align with your needs. Additionally, pay attention to the dosage instructions and recommended serving size to ensure you’re taking the gummies correctly for best results.

Some weight loss gummies may contain stimulants like caffeine or guarana, which can give you an energy boost but may not be suitable for everyone. If you’re sensitive to stimulants or have any underlying health conditions, consult with a healthcare professional before starting any new supplement regimen.

Tips for Maximizing Weight Loss Results

While weight loss gummies can be a helpful tool in your weight loss journey, they are not a magic solution. To maximize your results, it’s essential to combine the use of gummies with a healthy diet and regular exercise. Focus on incorporating whole, nutrient-rich foods into your meals and staying active throughout the week.

Drinking plenty of water is also crucial for weight loss success. Staying hydrated can help curb cravings, boost metabolism, and support overall digestion. Aim to drink at least eight glasses of water a day, and consider swapping sugary beverages for herbal teas or infused water for added flavor.

Lastly, prioritize getting an adequate amount of sleep each night. Lack of sleep can disrupt your hormones and metabolism, making it harder to lose weight. Aim for seven to nine hours of quality sleep each night to support your weight loss efforts and overall well-being.

Conclusion

Weight loss gummies can be a convenient and effective addition to your weight loss journey when used correctly. By choosing the right products, following dosage instructions, and incorporating healthy habits into your routine, you can maximize your results and reach your weight loss goals. Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or concerns.

Whether you’re looking to curb cravings, boost metabolism, or support overall health, weight loss gummies at Chemist Warehouse offer a variety of options to fit your needs. With the right approach and dedication, you can achieve the results you desire and enjoy a healthier, happier lifestyle.

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Are you struggling to lose weight on the keto diet? Do you find it difficult to resist cravings for sugary treats and snacks that sabotage your progress? If so, you’re not alone. Many people face these challenges when trying to slim down on a low-carb, high-fat diet. However, there is a secret weapon that can help you overcome these obstacles and achieve your weight loss goals: Super Slim Keto Gummy.

What is Super Slim Keto Gummy?

Super Slim Keto Gummy is a revolutionary new product that has been designed to help people on the keto diet reach their weight loss goals faster and more effectively. These gummies are made with a special blend of ingredients that are specifically formulated to support ketosis, the metabolic state in which your body burns fat for fuel instead of carbs. By incorporating Super Slim Keto Gummy into your daily routine, you can boost your metabolism, curb cravings, and stay on track with your weight loss journey.

Each gummy is packed with powerful nutrients and natural extracts that have been shown to promote fat burning and increase energy levels. Some of the key ingredients in Super Slim Keto Gummy include green tea extract, Garcinia Cambogia, and BHB ketones. These ingredients work together to help your body stay in ketosis, suppress appetite, and enhance mental clarity.

How Does Super Slim Keto Gummy Work?

Super Slim Keto Gummy works by providing your body with the essential nutrients it needs to stay in ketosis and burn fat for fuel. When you consume these gummies, the ingredients are quickly absorbed into your bloodstream and delivered to cells throughout your body. This allows your body to maintain a state of ketosis, even when you indulge in the occasional high-carb meal.

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One of the key benefits of Super Slim Keto Gummy is its ability to suppress appetite and curb cravings for sugary foods. By reducing your desire for carbs and sweets, you can stay on track with your keto diet and avoid the dreaded cycle of binging and restricting. Additionally, the green tea extract in these gummies can help boost your metabolism and increase your energy levels, making it easier to stay active and burn more calories throughout the day.

Benefits of Super Slim Keto Gummy

There are numerous benefits to incorporating Super Slim Keto Gummy into your daily routine. Not only can these gummies help you reach your weight loss goals faster, but they can also improve your overall health and well-being. Some of the key benefits of Super Slim Keto Gummy include:

1. Increased fat burning: The ingredients in these gummies have been shown to promote fat burning and enhance the body’s ability to convert stored fat into energy.

2. Appetite suppression: By curbing cravings for carbs and sugary foods, these gummies can help you stick to your keto diet and avoid overeating.

3. Enhanced energy levels: The BHB ketones in Super Slim Keto Gummy can provide a steady source of energy throughout the day, keeping you feeling alert and focused.

FAQ about Super Slim Keto Gummy

1. What is the recommended dosage for Super Slim Keto Gummy?

The recommended dosage for Super Slim Keto Gummy is two gummies per day. It is best to take one gummy in the morning and one in the evening with a glass of water.

2. Are there any side effects associated with Super Slim Keto Gummy?

Super Slim Keto Gummy is made with natural ingredients and is generally safe for most people to consume. However, some individuals may experience mild digestive issues such as bloating or gas when first starting this supplement. If you have any concerns about taking Super Slim Keto Gummy, it is best to consult with your healthcare provider.

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3. How long does it take to see results with Super Slim Keto Gummy?

The time it takes to see results with Super Slim Keto Gummy can vary depending on the individual. Some people may notice a difference in their energy levels and cravings within a few days, while others may need to take this supplement for several weeks before seeing significant weight loss results. It is important to combine Super Slim Keto Gummy with a healthy diet and regular exercise routine for best results.