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Check my FREE Calorie Burning Cheat Sheet 👉 https://drbrg.co/3RzBQgw Try these fat burning tips to get your body to eat its own fat! Get Dr. Berg’s book The Healthy Keto Plan - https://shop.drberg.com/the-healthy-keto-plan 0:00 Introduction: How to burn your own fat 0:10 Try a low carb diet for fat loss 0:48 Adjusting to a high fat diet 1:03 How to get your body to eat its own fat 1:13 Reduce dietary fat so your body will eat your own fat 1:49 Consume a moderate amount of protein to burn fat In this video, we’re going to talk about three ways to get your body to burn fat by tapping into its own fat reserve. First, you have to lower your carbs to between 20-50 grams per day. If you have a slow metabolism, try consuming even less than 20 grams of carbohydrates each day. In the presence of sugar, your body won’t burn fat. By lowering your carb intake, you’ll put yourself into ketosis and your body will adapt to fat burning. When you first start on keto, you’ll have to increase your dietary fat, otherwise intermittent fasting will be difficult. It is important to combine healthy ketosis with intermittent fasting to burn fat fast. Once you’ve adapted to fat burning, reduce your dietary fat so that your body burns its own fat instead. Make sure you consume only a moderate amount of protein. Try consuming about three to six ounces per meal. You need enough protein to prevent your body from breaking down its own muscles for fuel, but too much protein will stop fat-burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope you try these fat burning tips to get your body to eat its own fat. I’ll see you in the next video.

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If you enjoyed this video, PLEASE SUBSCRIBE 👈 In this video, we’re going to reveal everything you need to know about the GOLO (go low) diet and find out if it can really help you lose weight and if their diet pill, Release, actually works. You seem to be eating healthily. And exercising regularly. But can’t seem to shed those extra pounds! Well, it may be your insulins levels that are out-of-whack stopping you from losing weight. That’s what the GOLO (go low) diet claims anyway. But is this diet actually effective for weight loss and is it safe? Stay tuned to find out my thoughts on it as a registered nutritionist. 00:00 - Intro 00:31 - What is the GOLO (go low) Diet? 02:14 - How does the Release supplement work? 02:53 - Can you lose weight on the Golo Diet? 05:01 - Should you try the Golo diet? 05:51 - All Things Nutrition Review Golo Diet #golodiet #weightloss #AllThingsNutrition ••••••••••••••••••••••••••••••• WATCH LIST: Foods To Eat & Avoid On The GOLO Diet - https://youtu.be/1v-z-biKOZw ••••••••••••••••••••••••••••••• If you like this video, don’t forget to subscribe to watch more videos like this. https://www.youtube.com/channel/UC4rvjeYjtVbSV2AE51sTNGw?sub_confirmation=1 •••••••••••••••••••••••••••••••

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Looking to improve your diet with an interesting, convenient supplement? You may want to consider Keto Life Gummies. These gummies have been designed for ketogenic dieters by providing vital nutrients and assisting in adherence to a particular type of diet. Keto Life Gummies make it possible for you to incorporate the best ingredients into your everyday meals with their tasty fruity flavors and easy-to-use recipes. Read on to understand how these gummies could be helpful in reaching your health as well as wellness targets.

What do Keto Life Gummies Do?

Keto Life Gummies have been specially created for individuals on a keto diet, which is a high-fat, low-carb eating pattern that has been proven to provide various health benefits. For instance, these gummies contain exogenous ketones, MCT oil and collagen; essential components that can enhance your stamina, promote lipolysis and ensure healthy hair skin and nails respectively. This will help you burn fats more effectively while keeping up with the state of ketosis thus enhancing weight loss and fitness programs.

The greatest advantage of KetoLifeGumies is convenience. Instead of using many supplements or remembering when to take pills each day just indulge yourself with a delicious piece of candy whenever you need some energy boost. This way it is easier to keep taking them every day without fail leading you into better supplement routines while at the same time supplying enough nutrition for KETO. Additionally, they offer diverse serious flavors that adds fun for consumption making them part-and-parceling life.

Another good thing about doing KetoLifeGumies is its versatility. Whether you are new or familiar with this form of cuisine within few years now, it is an instrument by which goals could be supported against failure or dropout rates kept low all along its course among other things like “It’s perfect for people who are always busy but need quick access towards vitamins minerals etc,” plus those seeking extra taste excitement variety from what they’re eating. Keto Life Gummies make it easy to maintain a ketogenic lifestyle without compromising taste or convenience.

Keto Life Gummies Ingredients

KetoLifeGumies are made of high-quality ingredients that have been selected carefully to enable this diet while improving general good health. Some of these gummies’ most important components consist of:

Exogenous Ketones – These types of ketone bodies are the kind which improve energy, promote clear thinking and help in the process burning fats. When you take them as supplements then they help enhancing effects of ketosis as well as enabling weight reduction.

MCT Oil – MCTs are fats that digest easily and produce energy in our bodies. It is also believed that MCT oil can increase focus, encourage fat loss, and regenerate the acetylcoenzyme A levels in your body so adding up this element into your diet would be okay due to its compatibility with a keto diet.

Collagen – Protein containing collagen is responsible for both skin nails as well joints being healthy. This will help you optimize your natural collagen making process and thus enhance healthiness throughout your body when consuming such supplements for said purpose.

Benefits of Keto Life Gummies

Incorporating KetoLifeGumies into one’s everyday life has numerous advantages. Some significant merits include:

Keto Life Gummies, as a support for the ketogenic diet, have been created to provide everything you need to be in line with your eating plan. These gummies contain exogenous ketones and MCT oil that are essential nutrients for promoting fat burning and enhancing the effects of ketosis.

Convenience is one thing that makes Keto Life Gummies different from traditional supplements in tablet form because they are easy to consume and enjoyable at the same time. This ensures that you are taking your supplements on daily basis without fail while also getting necessary elements for thriving on keto diets.

Tasty flavors: Another thing people love about Keto Life Gummies is the variety of flavors that these fruity candies come in. You can choose whether you want yours flavored like cherry, orange, lemon or grape so there is really something here for every taste preference. Moreover, their natural sweetness means that one can eat them at any time without feeling guilty.

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FAQ About Keto Life Gummies

How many gummies should I take each day?

Take two pieces of this gummy per day as prescribed by manufacturer. It is possible to either consume them all once or spread during the day depending on what you prefer and how much your body needs.

Are Keto Life Gummies suitable for vegetarians and vegans?

Definitely yes! Being vegan-friendly products with no animal content whatsoever makes them perfect for anyone who wishes to enjoy these treats at ease.

Are there any side effects of taking Keto Life Gummies?

No known side effects have been reported with regard to swallowing these sweet-tasting items produced by keto life though it is a nice idea checking with a health expert before using new products in your regimen.

With their delicious flavors, high-quality ingredients, and convenient form, Keto Life Gummies are a great way to enhance your ketogenic diet and support your health and wellness goals. Whether you’re looking to boost your energy levels, support fat burning, or promote healthy skin and nails, these gummies have you covered. Try Keto Life Gummies today and see how they can make a difference in your diet and lifestyle!

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