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Whether BULKING or CUTTING the right diet is the one that works best for you and your lifestyle. Whether it's 6 meals a day, 3 meals a day or intermittent fasting. All that REALLY matters is calories in versus calories out and making sure your calories include the proper amounts of protein, carbs & fat you need to see gains! HOWEVER, if you're skinny, overweight, skinny fat or maybe even a seasoned lifter with an already great physique... the answer as to SHOULD you bulk or cut might surprise you... (2:45)- Why Are You Skinny Fat? | Should You Bulk Or Cut? https://www.youtube.com/watch?v=dwgpxNiSO_Y&t=25s&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=7 (3:39)- BULKING: You Are Doing It WRONG! (STOP WASTING TIME!) https://www.youtube.com/watch?v=lYjHbuXtkC4&index=41&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC *READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/Should-Lose-Weight-Bulk-First Today we are going to talk about something very important. Before you know it summer will be here and the last thing you want to do is miss that 4 – 6 week window where you should be getting RIPPED and ready to show off your gains! Am I right? But bulking and cutting goes much deeper than “looking” a certain way at a certain time. A lot of people just kind of fall into the category of “bulking” or “cutting” because they THINK they need to bulk or cut at certain times of the year…which is RIDICULOUS. Let me explain… Too Skinny Or Too Fat? Now if you’re extremely thin, it obviously makes sense to start bulking and if you are currently overweight, you obviously need to start cutting fat. But what if you belong in neither of these groups? What if you are kind of on the overweight side but you don’t really have a lot of muscle? Or what if you’re on the skinny side but you still hold on to a lot of fat around your stomach and love handles area? This is the place where I’m sure the majority of you will fall into and both of these types of “looks” are due to the same reason – not eating enough food. So let’s dive into that first and then be sure to read through to the end of the article as I will give you the most simple advice to follow for cutting and bulking once you have your EATING and WORKOUT PROGRAM under control. The Problem With ‘Eating Clean’ A lot of times when we set a goal to “eat clean”, whether to gain muscle or lose fat, we instinctively reduce calories or just end up eating less because “clean eating” usually involves no snacking on junk throughout the day. So even though you’re eating “better”, your overall calories may have gone down, especially if you are not TRACKING THEM. If you’re skinny fat or kind of overweight with not a lot of muscle and are thinking about cutting, you’re just going to make things worse. Your muscles are STARVING for food and now because you VISUALLY see fat all over your body, you think the solution is even LESS calories. However, this is going to send you down a road too many people find themselves on which is LOTS AND LOTS of gym time with little to no results. So my advice is simple. Unless your body fat is SUPER high, like over 22% for men and 26% for woman, it doesn’t make sense to restrict your calories and place yourself in a deficit to start cutting. Clean eating and training at this point will actually result in muscle gain and fat loss at the same time which is known as “body recomposition”. You see, the only reason why you’re skinny fat or slightly overweight with no muscle tone is because your muscles don’t have the calories & nutrients they need to sustain or repair and grow from training. But once you start feeding them PROPERLY and combine that with a good gym routine, your metabolism will start to increase and that stubborn fat will melt off. So for the majority of you it’s not going to be BULKING or CUTTING…it’s going to be EATING CORRECTLY for the first time because now you’re tracking your macros, hopefully with MY CUSTOM MEAL PLAN APP…because it is awesome! How Much Weight Should I Gain When I Bulk? But what about for those of you who ARE seasoned lifters, eat right and already have a great workout program. If you’ve never seen my video “Bulking: You Are Doing It Wrong”, I suggest you watch it. *CONTINUE READING HERE* https://muscularstrength.com/article/Should-Lose-Weight-Bulk-First Program Selector - Get The Right Program For You! - https://muscularstrength.com/Program-Selector ---------------------------------------- Subscribe To My Channel - https://www.youtube.com/user/ScottHermanFitness ---------------------------------------- 1 on 1 Online Coaching - http://muscularstrength.com/consultations ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- MORE TIPS! - https://www.instagram.com/ScottHermanFitness

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Getting tired of those full-body fat-loss exercises that leave your joints screaming? Some of us get easily discouraged because of jumping routines. As we grow older, it's getting hard for our joints to do some straining workouts and ends up not doing anything at all, which brings more problems in the future. This is why I usually do a low-impact, joint-friendly routine that is both effective for fat loss and good for your joints. This low-impact full-body exercise routine is good for your core and cardio. It keeps your heart pumping making you feel energized throughout the routine. From Lateral Steps to Standing Crunches, each move in this routine is designed to engage every muscle group in your body without stressing your joints. Alternating between targeted movements and restorative stretches, this ensures a complete, effective workout routine. Keep pushing for your goals and stay consistent to bring out the best results. Always choose a good balanced diet so your workout can be as effective as it can be. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Lateral Steps 00:48 Rest 01:04 Side Bends 01:51 Rest 02:07 Body Rotations 02:51 Rest 03:07 Torso Twists 03:51 Rest 04:07 Windmill 04:56 Rest 05:12 Step Jacks 05:44 Rest 06:00 Knee Raises 06:29 Rest 06:45 Diagonal Abs Left 07:29 Diagonal Abs Right 08:13 Rest 08:29 Standing Crunch 09:19 Rest 09:35 Waist Pinchers Left 10:16 Waist Pinchers Right 10:58 Rest 11:14 Forward Calf Raises 12:06 Rest 12:22 Side Leg Raise Left 13:15 Side Leg Raise Right 14:07 Rest 14:23 Arm Circles 14:58 Rest 15:14 Lateral Arm Circles 15:45 Rest 16:01 Squat 17:23 Rest 17:39 Bridge 18:45 Rest 19:01 Plank 19:38 Rest 19:54 Plank Reaches 20:28 Rest 20:44 Reverse Crunches 21:22 Rest 21:38 Bird Dog 22:28 Rest 22:44 Side Plank Pulse Left 23:11 Side Plank Pulse Right 23:39 Rest 23:55 Super Mans 24:33 Rest 24:49 Knee Tuck Crunch 25:27 Rest 25:43 Russian Twist 26:07 Rest 26:23 T Plank 27:31 Rest 27:47 Plank Reaches 28:21 Rest 28:37 Plank Slaps 29:03 Rest 29:19 Thigh Stretch Left 30:09 Rest 30:25 Thigh Stretch Right

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Hims & Hers stock has been on a wild journey over the past year as GLP-1s drive both big gains and losses for the stock. But the business is about much more than just one product and Travis Hoium explains why investors should expect an expanded platform in 2025.  --------------------------------------------------------------------------------- 💰 If you like this video, check out my free Asymmetric Investing Newsletter for more investment analysis: https://asymmetric-investing.beehiiv.com/subscribe?utm_campaign=youtube&utm_medium=shownotes&utm_source=youtube TRAVIS ON TWITTER: https://twitter.com/TravisHoium 📊 The charts I use are made with FinChat, the best tool for investment research. I pay for the Pro plan, but you can get started making beautiful charts and asking the AI questions here: https://finchat.io/?via=asym 📊 20% Off Investment Research Tool Koyfin: https://www.koyfin.com/affiliate/asymmetric-investing/?via=asymmetricinvesting 🎙️ 20% Off Conference Call App Quartr: https://quartr.com/pricing?via=asymmetricinvesting 🧐Looking for great investment ideas? Visit https://www.fool.com/asym for ten top stock picks from The Motley Fool. A portion of this video is sponsored by The Motley Fool. Visit https://fool.com/asym to get access to my special offer. The Motley Fool Stock Advisor returns are 914% as of 1/7/2025 and measured against the S&P 500 returns of 174% as of 1/7/2025. Past performance is not an indicator of future results. All investing involves a risk of loss. Individual investment results may vary, not all Motley Fool Stock Advisor picks have performed as well. 00:53 Long-term Vision and Strategy 01:12 Healthcare Transformation in 2025 02:28 Expansion into Menopause and AI 05:19 Financial Performance and Growth 08:01 Conclusion and Investment Opportunity

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