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180 Lb weight loss while eating a basic meat focused keto/carnivore diet since 2019. Subscribe for more updates. My email address: [email protected] -please allow 3-5 days for me to respond You can buy me a coffee if you’d like to promote some mischief in my day 🥰😉 https://www.buymeacoffee.com/terrileistk Venmo: [email protected] Terri-LL Snail mail: Terri Leist 1722 Bessie St Cape Girardeau, Mo 63701 My church https://youtube.com/@yourcpc My heart health video: https://youtu.be/6LYRgT7kAtI?si=r3Nj5uLXhQ6IpuQR Thank you Terri of the past-conversation https://youtu.be/nxi8ZqUCazU?si=CK_TuQS-nS2OWAew Amazon storefront till they delete it- https://www.amazon.com/shop/terrileist My homemade electrolytes- https://youtu.be/a5uImx2_GXA?si=AzmznYDU8IGitTbd My loose skin video https://youtu.be/HHaiO8cqd0g Riced chicken: https://youtu.be/sNZktH34JWY?si=XxNB42N20j-PPUzd Pickled veggies https://youtu.be/fLE2Hl-2R94 Bread and butter pickled veggies https://youtu.be/udmHsJq9N4g?si=N7TXykw6KI_1AF4V How I detoxed from sugar: https://youtu.be/Kz9WNjyHLqc My initial starting video from 8/4/19 https://youtu.be/ZxSwqe00zoY Homemade meat flour https://youtu.be/VnByHIL1KD4?si=5gqpvJ4wSlnReAjt My Begga cake recipe: https://youtu.be/M77R-wKMs-4?si=N6oj4A0VAHLKRSHi Amazon journals-by our own InspiredByGraceMotivations- -Women's Prayer Journal: https://a.co/d/2SO28Wh -Weight loss journal: https://a.co/d/bVvkwjh -To see more options: search for ‘by Tabatha Rucker’ #keto #ketodiet #cleanketo #carnivore #carnivorediet #weightloss #diet #ketovore #ketovorediet #healthylifestyle #lowcarb #lowcarbdiet #meatfocusedketo #caloriedeficit #mealplan #mealprep #cleaneating #maintenance #maintainweight #weightlossmaintenance #motivation #motivational #ghughes #carbsober #wholefoods #wholefoodketo #cholesterol #hearthealth #heart Lost 26 lbs-keto 2 months 8/4/2019-10/28/19 Lost 64-carnivore 22 months-10/28/19-7/1/21 Lost 90-keto/calorie counting-16 months 7/1/21-11/4/22 Goal weight-11/4/22-present
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Berberine has gained attention as a potential aid for weight loss, but it's important to understand its role in your overall health and fitness journey. While berberine can offer some benefits, it's not a magic solution for shedding pounds. Studies have shown that taking berberine alone, without making any lifestyle changes, may result in modest weight loss - about a kilogram (2.2 pounds) in a month. However, the real power of berberine lies in its ability to support your weight loss efforts when combined with healthy habits. Berberine can potentially enhance your body's glucose processing, inhibit glucose production in the liver (gluconeogenesis), and may affect your appetite and satiation. These effects can amplify the results of your lifestyle changes, making your diet and exercise efforts more effective. Remember, sustainable weight loss comes from a combination of healthy eating, regular exercise, and smart supplementation. Berberine can be a valuable tool in your weight management toolkit, but it works best when paired with positive lifestyle changes. Have you tried berberine or other supplements to support your weight loss journey? We'd love to hear about your experiences in the comments! What kind of videos would you like to see about weight management and supplements? #NootropicsDepot #QualityIsEverything #TransparencyYouCanSee #nootropics #naturalsupplementsthatwork #berberine #weightlossjourney #healthylifestyle #supplementscience
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Are you struggling to reach your weight loss goals with your ketogenic diet? GoXtra Keto ACV Gummies could be the solution you’ve been looking for. These extra strength gummies are designed to help you achieve ketosis faster and more effectively, making it easier to burn fat and lose weight. With the power of apple cider vinegar (ACV) and other key ingredients, these gummies support your body’s natural processes to boost your metabolism and energy levels. Read on to learn more about how GoXtra Keto ACV Gummies can take your ketosis effort to the next level.
The Power of Apple Cider Vinegar
Apple cider vinegar has long been known for its numerous health benefits, including its ability to support weight loss. ACV is rich in acetic acid, which has been shown to help regulate blood sugar levels and curb cravings. By incorporating ACV into your daily routine through GoXtra Keto ACV Gummies, you can support your body’s ability to enter ketosis and stay there longer. This can help you burn fat more efficiently and see results more quickly.
Furthermore, ACV is known for its ability to improve digestion and gut health. By promoting a healthy gut microbiome, ACV can enhance nutrient absorption and support overall wellness. This can be especially beneficial for those following a ketogenic diet, as proper digestion is essential for optimal fat-burning and energy levels.
In addition to its weight loss and digestion benefits, ACV is also a potent antioxidant that can help protect your cells from damage. This can support your overall health and well-being as you work towards your weight loss goals with the help of GoXtra Keto ACV Gummies.
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GoXtra Keto ACV Gummies are specially formulated to enhance your ketosis effort and help you see results faster. In addition to apple cider vinegar, these gummies contain other key ingredients that work synergistically to support your body’s natural processes. By providing your body with the nutrients it needs to enter ketosis and stay there, these gummies can help you burn fat for fuel and reach your weight loss goals more efficiently.
One of the key ingredients in GoXtra Keto ACV Gummies is BHB (beta-hydroxybutyrate), a ketone that your body produces during ketosis. By supplementing with BHB, you can help your body transition into ketosis more easily and maintain higher energy levels throughout the day. This can make it easier to stick to your ketogenic diet and avoid the energy crashes that can occur during the initial stages of ketosis.
Additionally, GoXtra Keto ACV Gummies contain MCT oil, another key ingredient that can support your ketosis effort. MCT oil is a type of fat that is quickly converted into ketones by the liver, providing your body with a fast source of energy. By including MCT oil in these gummies, GoXtra has created a powerful formula that can help you achieve and sustain ketosis more effectively.
How to Incorporate GoXtra Keto ACV Gummies into Your Routine
Adding GoXtra Keto ACV Gummies to your daily routine is easy and convenient. Simply take the recommended dosage of gummies each day, preferably with a meal. These gummies are delicious and easy to chew, making them a pleasant addition to your weight loss journey. By incorporating GoXtra Keto ACV Gummies into your routine, you can support your ketosis effort and maximize your results.
For best results, it’s recommended to combine the use of GoXtra Keto ACV Gummies with a healthy diet and regular exercise. By following a ketogenic diet that is high in healthy fats, moderate in protein, and low in carbohydrates, you can further enhance your body’s ability to burn fat for fuel. Incorporating regular exercise, such as strength training and cardio, can help you build lean muscle mass and boost your metabolism for even greater weight loss results.
Remember to stay hydrated and get plenty of rest while using GoXtra Keto ACV Gummies to support your weight loss goals. Adequate hydration and rest are essential for overall health and well-being, and can help you maintain energy levels and focus throughout the day. With the support of GoXtra Keto ACV Gummies, you can take your ketosis effort to the next level and achieve the results you desire.
Benefits of Using GoXtra Keto ACV Gummies
There are many benefits to using GoXtra Keto ACV Gummies as part of your weight loss journey. These gummies are convenient, delicious, and easy to incorporate into your daily routine. By providing your body with the nutrients it needs to enter and stay in ketosis, these gummies can help you burn fat for fuel and reach your weight loss goals more efficiently.
Furthermore, GoXtra Keto ACV Gummies are made with high-quality ingredients that are safe and effective. Each batch of gummies is tested for purity and quality to ensure that you are getting the best possible product. By choosing GoXtra Keto ACV Gummies, you can feel confident that you are supporting your weight loss goals with a premium supplement that delivers real results.
Whether you are new to the ketogenic diet or have been following it for a while, GoXtra Keto ACV Gummies can help you see results faster and more effectively. By supporting your body’s natural processes with the power of apple cider vinegar and other key ingredients, these gummies can take your ketosis effort to the next level. Try GoXtra Keto ACV Gummies today and experience the benefits for yourself.
FREQUENTLY ASKED QUESTIONS:
1. Q: How many gummies should I take each day?
A: The recommended dosage of GoXtra Keto ACV Gummies is 2 gummies per day, preferably with a meal.
2. Q: Are there any side effects of using GoXtra Keto ACV Gummies?
A: GoXtra Keto ACV Gummies are made with natural ingredients and are generally safe for most people. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement.
3. Q: Can I take GoXtra Keto ACV Gummies if I have dietary restrictions?
A: GoXtra Keto ACV Gummies are gluten-free, dairy-free, and non-GMO, making them suitable for a variety of dietary restrictions. As always, it’s important to check the ingredients list if you have specific allergies or sensitivities.
4. Q: How long does it take to see results with GoXtra Keto ACV Gummies?
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A: Results may vary, but many people report seeing noticeable changes in their weight and energy levels within a few weeks of incorporating GoXtra Keto ACV Gummies into their routine.
5. Q: Can I use GoXtra Keto ACV Gummies as a meal replacement?
A: While GoXtra Keto ACV Gummies can support your weight loss goals, they are not intended to be used as a meal replacement. It’s important to maintain a balanced diet and eat nutrient-rich foods to support your overall health and well-being.
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Welcome to my 9-month Mounjaro weight loss journey! In this video, I share my incredible transformation using Mounjaro, a groundbreaking GLP-1 medication, to help me achieve my weight loss goals. Whether you're starting your own journey, curious about GLP-1 medications, or looking for inspiration, this video is packed with insights and tips tailored for women and men committed to losing weight. #weightlossjourney #mounjaro #loseweightover50 #zepbound #tirzepatide In this Mounjaro update, I’ll dive into the progress I’ve made over the past 9 months, including: -My starting weight, current weight. -Success (#slowandsteadywinstherace) -Challenges I’ve faced with a #glp1 medication. -A1C and Blood Pressure Results -Wins and activities I can FINALLY do now. -Mounjaro Side Effects (#constipation, #fatigue) -Injection Day (#mounjaroinjection) -Protein favorites #proteinshake #proteinbar #proteinsnacks -Exercise (#fitnessgoals) -My next weight loss goal! You’ll also learn about how Mounjaro works, its impact on appetite and metabolism, and how it compares to other GLP-1 medications like #ozempic and #rybelsus! If you’re a woman or man over 40, exploring weight loss options with GLP-1s, or simply need motivation for your own weight loss journey, this video is for you. Don't forget to like, subscribe, and share for more real-life weight loss stories! Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Email: downsizingdiva8@gmail.com Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294If you would like to donate to my channel: *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdivaGruns Gummy Cash App: $downsizingdiva8 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
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