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Should you listen to your body to lose fat? ➡️ Many nutrition coaches and fitness experts online will tell you to "listen to your body" when it comes to eating and nutrition. The idea is that the more you tune into how you feel when you're eating, you'll be better able to understand how emotions and stress affect your eating choices. While this is a good concept overall... If you're focused on losing fat, you need to be paying attention to the objective factors when it comes to eating... Like calories, cooking your own meals, and paying more attention to what you're actually putting into your nutrition. Combining these factors with body awareness is what's going to help you reach your health and fitness goals. Hope this helps! #nutritioncoaches #nutritionconsulting #onlinenutritionprogram #onlinenutritioncoaching #onlinenutritioncourse #nutritioncertification

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I have a before & after reel on IG. It’s about the small steps we take everyday that really show us later in life how big their impacts were. You don’t have to drastically change your lifestyle to be in the shape you want and the health you dream of. It’s a lifestyle which means you shape your life to be healthier & still enjoy the food you eat! . Happy thanksgiving. Don’t worry about your weight this Thursday, pig out, get back to it on Monday 🤪✨ #BeTheReasonVisa #pcos #NatashasHarmony #berberine #metformin #breakfast #weightloss #polycysticovariansyndrome #insulinresistance

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In this episode, we’re joined by Dr. Christle, family medicine physician, team physician for U.S. Figure Skating, and a vital part of Renaissance Periodization. Dr. Christle shares her journey into medicine, experiences with diet and weight management, and her role at RP. We explore the importance of 'non-scale victories,' her perspective on GLP-1 therapy for hunger management, and practical approaches to sustaining weight loss. Dive in for a blend of science-backed insights and real-world experience on achieving health that lasts! Timestamps: Intro 00:00 02:05 Intro to Christle 05:29 Why did Christle go down the route of medical academia? 10:24 When was the time for fitness? 16:46 GLP-1 Ozempic 21:06 Struggling with diets and mentality 25:20 How it is to take GLP-1 28:01 How to deal with hunger 34:44 Are there potential side effects? 39:20 How is Christle now? 42:10 Hunger signalling actually a positive thing? 44:12 RP affiliation 51:38 Non scale victories 58:54 Stress management & recovery https://www.instagram.com/dr.christle/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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You're tracking your food, eating clean, skipping the junk… so WHY aren’t you seeing results? It’s frustrating — and you’re not alone. This video breaks down the real reasons fat loss might be stalling even when you're "doing everything right." 👀 You’ll learn: ✅ What actually controls fat loss (it’s not just calories) ✅ Common mistakes that sneak past even the most disciplined eaters ✅ How to get your results moving again without cutting more food If you’re stuck, this is your wake-up call. It’s not about eating less — it’s about eating smarter. 🔥 Like, share, and tag someone who needs this truth.

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Are you looking for a convenient and tasty way to manage your weight while following a keto diet? Look no further than Lets Keto Dischem’s Keto Gummies! These delicious gummies are specially formulated to support your weight management goals while keeping you satisfied and energized throughout the day. Made with high-quality ingredients and free from any artificial flavors or colors, Lets Keto Dischem’s Keto Gummies are the perfect snack for anyone on the go.

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When it comes to weight management, finding a solution that fits into your busy lifestyle can be challenging. Lets Keto Dischem understands the struggles of trying to balance work, family, and health, which is why they have created these convenient Keto Gummies. With just a few gummies a day, you can support your weight loss journey and stay on track with your keto diet.

Each serving of Lets Keto Dischem’s Keto Gummies contains a powerful blend of key ingredients that work together to help you reach your weight management goals. From metabolism-boosting compounds to appetite-suppressing nutrients, these gummies are designed to give you the support you need to succeed. Plus, they taste great too!

One of the biggest challenges of following a keto diet is finding snacks and treats that are both delicious and low in carbs. Lets Keto Dischem’s Keto Gummies solve this problem by offering a sweet and satisfying alternative to traditional high-carb snacks. With just 3g of net carbs per serving, these gummies are the perfect way to satisfy your sweet tooth without derailing your diet.

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Q: How many gummies should I take each day?

A: The recommended serving size for Lets Keto Dischem’s Keto Gummies is 2 gummies per day. For best results, take one gummy in the morning and one in the afternoon with a glass of water.

Q: Are Lets Keto Dischem’s Keto Gummies suitable for vegetarians?

A: Yes, Lets Keto Dischem’s Keto Gummies are vegetarian-friendly and do not contain any animal-derived ingredients. They are also gluten-free and free from artificial colors and flavors.

Q: Can I take Lets Keto Dischem’s Keto Gummies if I have a nut allergy?

A: Lets Keto Dischem’s Keto Gummies are made in a facility that processes nuts, so we recommend consulting with your healthcare provider before consuming them if you have a nut allergy.

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Welcome to Day 18 of the Mindful Movement Calendar! 🔥 This 10-minute Belly Fat Burner Cardio Workout is designed to help you shed fat, boost your metabolism, and sculpt your core – all from the comfort of your home and with no equipment needed. This fast-paced routine combines HIIT cardio, core activation, and fat-burning intervals to keep your heart rate up and your energy high. It’s beginner-friendly, low-impact modifications are included, but trust me — this burn is REAL 💦 ✨ In This Workout You’ll Get: High-energy cardio to blast belly fat Core-focused movements for a strong midsection Fat-burning intervals in just 10 minutes No equipment, all bodyweight 💫 Pair this workout with Day 17’s Upper Body Endurance or stack it with a stretch session for a complete routine. 📲 For more movement & motivation, connect with me: Instagram: https://www.instagram.com/nniaaa_?igsh=MWEyN3ZnYmF3dWplZQ%3D%3D&utm_source=qr TikTok: https://www.tiktok.com/@_purposeful_movement?is_from_webapp=1&sender_device=pc Join the FB+ WhatsApp communities for accountability & coaching: https://www.facebook.com/share/g/18fK99nhsR/?mibextid=wwXIfr https://chat.whatsapp.com/KP3nsDCEW77BygwQH8KgJx 🌱 1:1 training & in-person classes: https://hoo.be/purposeful.movement . . . #Day18Workout #BellyFatBurner #CardioWorkout #10MinuteWorkout #HomeWorkout #NoEquipmentWorkout #FatBurningCardio #FitWithNia #MindfulMovement #HIITWorkout #FlatTummyWorkout #QuickWorkout #BodyweightTraining

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Is Starving the Solution for Weight Loss? 🥴 Let’s Find Out!" "Does Starving Help with Weight Loss? The Truth You Need to Know!" "Starving for Weight Loss: Myths vs. Facts!" Is starving yourself the secret to losing weight fast? 🤔 In this video, we’ll uncover the truth about starvation diets and why they might not be the answer to long-term weight loss. Learn about healthier alternatives that actually work, and how to lose weight sustainably without compromising your health. Perfect for anyone who’s ever wondered if extreme dieting is the way to go! 💡 #WeightLoss #StarvationMyths #HealthyLiving #FitnessJourney #sustainableweightlosstips weight loss, weight loss exercises at home, weight loss injection, weight loss diet, for weight loss yoga, quick weight loss exercises at home, weight loss medication, weight loss yoga, yoga for weight loss, weight loss pills, chia seeds for weight loss, oatmeal recipe weight loss, oats recipe for weight loss, otse recipe for weight loss, weight loss oats recipe, recipe of oats for weight loss, diet plan for weight loss, for weight loss diet plan, lizzo weight loss, weight loss journey, apple cider vinegar weight loss, how apple cider vinegar weight loss, intermittent fasting weight loss, nikocado avocado weight loss, weight loss intermittent fasting, dance weight loss workout, weight loss dance workout, weight loss food, weight loss on metformin, dinner recipes for weight loss, exercise for weight loss, for weight loss exercise, weight loss dinner recipes, weight loss drugs, weight loss exercise, weight loss recipes for dinner, weight loss transformation, tamil weight loss tips, weight loss shots, weight loss supplements, weight loss tips in tamil, aerobics workout for weight loss, jelly roll weight loss, weight loss hiit workout, weight loss recipes, 7 day diet plan for weight loss, somatic exercises for weight loss, weight loss 7 days diet plan, a weight loss diet, diet food for weight loss, diet for weight loss, diet plan for weight loss for women, exercise for full body weight loss, fasting weight loss, full body weight loss exercise, herbalife weight loss, protein powder for weight loss, weight loss diet plan, weight loss diet plan for women, weight loss workout, best diet for weight loss, best protein powder for weight loss, breakfast recipes for weight loss, jump rope weight loss, meal prep for weight loss, pilates for weight loss, weight loss app, weight loss breakfast ideas, weight loss breakfast recipes, weight loss medicine, weight loss motivation, weight loss nutrition plan, salad recipes for weight loss, skipping for weight loss, weight loss salad recipes, weight loss smoothie recipes, weight loss yoga for beginners, anant ambani weight loss, dr shikha singh weight loss, egg diet for weight loss, exercise for weight loss in gym, green tea weight loss, gym exercise for weight loss, gym workout for weight loss, indian diet plan for weight loss, jumba dance for weight loss, pcos weight loss, protein shake for weight loss, weight loss exercises at gym, weight loss green tea, weight loss meal plan, weight loss pcos, smoothies for weight loss, the egg diet for weight loss, weight loss walking, weight loss with pcos, weight loss workout at gym, weight loss zumba dance, zoomba dance for weight loss, black coffee for weight loss, calorie deficit for weight loss, chair yoga for weight loss, food for weight loss, glp-1 weight loss, how to use chia seeds for weight loss, indian weight loss diet by richa, jeera water for weight loss, loose skin after weight loss, lunch recipes for weight loss, ozempic weight loss before and after, payal malik weight loss, weight loss cardio, weight loss dance, weight loss home workout, weight loss hypnosis sleep, weight loss hypnotherapy, weight loss lunch ideas, weight loss lunch recipes, weight loss meals, weight loss plan, sleep hypnosis weight loss, weight loss sleep hypnosis, weight loss tea, weight loss workout at home, weight loss zumba, yoga asanas for weight loss, yoga poses for weight loss, yogasan for weight loss, zumba for weight loss, breakfast for weight loss, chair exercises for weight loss, dave bautista weight loss, detox water for weight loss, ice spice weight loss, juicing for weight loss, liquid diet for weight loss, morning drink for weight loss, oats smoothie for weight loss, pcos diet for weight loss, weight loss before and after, weight loss breakfast, weight loss challenge 30 days, weight loss exercises at home for women, weight loss juice, weight loss kaise kare, weight loss liquid diet, weight loss morning drink, 30 days weight loss challenge, 7 days weight loss challenge, salads for weight loss, tirzepatide weight loss, treadmill workout for weight loss, weight loss 30 days challenge, weight loss smoothie, weight loss zumba workout, best green tea for weight loss, cycling for weight loss, foods for weight loss in tamil, how to weight loss, keto diet plan for weight loss, leslie walk for weight loss,

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Southern California Center for Anti-Aging (aka Anti-Aging Center at Make You Well) 23211 Hawthorne Blvd Suite 200-A Torrance, CA 90505 424-247-4962 SEMAGLUTIDE PEPTIDE THERAPY FOR WEIGHT LOSS | OZEMPIC AND WEGOVY WEIGHT LOSS DOCTORS Hi everybody, thank you for being here today with me. So what's all this hype about the Semaglutide peptide known as Ozempic and Wegovy - the weight loss medications that are blowing up on the internet and going viral on social media. They're being touted as Miracle weight loss medications and now everybody ran out to get them. So what is the big deal? I'm dr. Judy Gold Stone. I am an obesity medical specialist with the anti-aging Center and make you well and I'm going to share with you my two best weight loss tips at the end of this video. So please be sure to stick around. And back to Ozempic and Wegovy - They aren't exactly the miracle weight-loss drugs, that everybody sang but they do work better with less side effects than any other medication approved for weight loss of till now they're both the same thing of peptide called semi latitude 72 has been around for a while and in 2017 the FDA approved it as a treatment for diabetes. St4 on those jumping were noted to be losing pretty significant amounts of weight. So in 2021 the FDA approved, something creative for weight loss and that drug was called Lugo V. They are both the same thing. The only difference is the dosage of the similitude, it's higher in were bovie. So your best office just thinking of it as so many fortitude. How does it cause weight loss? Well, it mimics a natural hormone which lowers blood sugar causes, the feeling of fullness and slows the rate of which food empties out of the stomach that all leads to feeling full and a decreased appetite. So people eat a lot less Another great thing about 70. Good to, you know, sembach and we'll go visit. The same thing is that there are no Jitters or staying up late at night. Right thinking of the older medications. The older medications, the best, you can hope to get was about 5 to 10% of your body weight, lost at the end and a good diet and exercise, people are losing up to 15 to 20% of their initial body weight within a year. That's better than anything and almost like a gastric bypass surgery. The side effects are pretty minimal, nausea! Vomiting and constipation diarrhea. There can be in a rare event and acute pancreatitis or a gallbladder attack. Gallbladder test can happen to anybody losing significant amounts of weight. I'm so confident in these medications that I even have my own daughter taking it. Now there are a couple people who should not use it for medical reasons. So please be sure to check with your physician before you start jumping on a medical weight loss plan. It can be very expensive as I'm sure. You know, it can cost 1200 to 1500 dollars per month without insurance and insurance companies have very strict fight. Materia about who they will approve, 470, good tubes. So approval doesn't happen that often since so sympathetic, and we'll go VR so hard to get. Now I use a compounding pharmacy, which does make something with to the exact same chemical structure as Exempted or would go. Lea to same selling with you and a much more reasonable price. It's taken as a subcutaneous injection. That means just below the skin. It's easy to do and painless And remember, you have to combine it with exercise and a good weight loss program to get the best results. Most people, unfortunately will regain the weight, they lost within a year. That's just the sad fact about weight loss and this is where the two tips that I promise to give you come in. I learned these tips from my weight loss, patient number one is accountability patients team in and setting in so many ways. They said, I need to pay the money. I need to have something to report to. I need accountability. Otherwise, you just go back to your old habits and regain all the weight that you lost. And the second tip is support only you care and we care about your weight loss, pretty much nobody else really does, they're not going to encourage you. But at the anti-aging Center at make you, well, first, we customize a weight loss program for you, with exercise, we do a medical evaluation And, We give you the support that you need every week you come in and get your cellular to the injection. We counsel you and you have them much better chance to keep that weight off permanently because we haven't maintenance program where we keep you coming back for that, support that you need. We promise to get your cheerleaders for life.

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Subscribe to The Doctors: http://bitly.com/SubscribeTheDoctors LIKE us on Facebook: http://bitly.com/TheDoctorsFacebook Follow us on Twitter: http://bitly.com/TheDoctorsTwitter For more, visit: http://thedoctorstv.com More than two-thirds of Americans are overweight. To help you get in shape, E.R. physician Dr. Travis Stork offers his fat-burning tips on The Doctors! This video will show you: HOW TO stay healthy HOW TO burn fat HOW TO exercise properly