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Get your Super Abs with this amazing 20 Minute Belly Fat Burn Pilates Workout and feel what I felt after doing it on your core. Enjoy my friend! 🔥 0:00 intro 0:53 workout starts ---------- Read my Ebook: Wholefully - A little guide from my Vietnamese kitchen: https://tinyurl.com/34pv7f5z JOIN Moving Mango tribe for monthly 30-day schedules and exclusive perks: https://cutt.ly/XQo933Q To get the Moving Mango T-shirt/ access Merch: https://cutt.ly/xnpbBLe ---------------------------------- LET'S CONNECT Instagram- https://instagram.com/moving_mango Tiktok- https://www.tiktok.com/@movingmango Facebook- https://www.facebook.com/movingmangos LinkedIn- https://linkedin.com/in/HannahTransf https://www.movingmango.com For business inquiries only, please contact me at [email protected] ------------------------------­----- Challenge yourself more with some other workouts that I posted daily. Check it out below and keep me posted! 💚 Full Length Pilates Workouts: https://bit.ly/2YBd0z9 💚 Pilates For Weight Loss: https://bit.ly/2L1ZAcp 💚 Pilates For Beginners: https://bit.ly/2FTw04E 💚 Stretching Workouts: https://bit.ly/2X7wtXh 🔥 Tone Your Booty: https://bit.ly/2xEaM69 🔥 Cardio Pilates: https://bit.ly/2JrQW3Q Thank you so much for watching! Please, if you have questions leave a comment and I will get back to you soon. Like and subscribe to see new workouts everyday! The video is shot in incredible 4K cinema-quality for you to have the best viewing experience. Set the YouTube quality to 4K in the lower right hand corner and watch it in big screen to enjoy your workout as much as possible. ---------------------------------- Disclaimer You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately. ------------------------------­---------­­­­­­ Music: www.bendsound.com -~-~~-~~~-~~-~- MUST TRY: "Fastest Fat Melt 🔥💛 Lose Weight 30 Minute Pilates Workout" https://www.youtube.com/watch?v=ruAq1R08SCc -~-~~-~~~-~~-~-

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If I had to lose body fat as fast as possible — this is exactly how I’d do it. In this video, I break down the unfiltered truth about rapid fat loss. Whether you have a photoshoot, a competition, or an urgent goal, here’s a clear (but aggressive) roadmap to drop fat quickly without crashing your body. As a world champion bodybuilder, I’ve used these principles during extreme prep phases — but this isn’t for everyone. If you want safe, effective fat loss that prioritizes muscle retention, performance, and sustainability, watch this start to finish. 🔑 What you’ll learn: How to calculate your true maintenance calories What creates a real fat loss deficit The right way to train (undulated periodization) Why steps and NEAT are more powerful than you think How to use cardio without burning out What supplements actually help The truth about creatine, scale weight, and mindset How to program rest weeks and avoid plateaus Why sleep and consistency are non-negotiable This is not about shortcuts. It’s about doing what works — fast. 📌 Don’t forget to like, subscribe, and comment your current fat loss goal. 0:00 If I Had to Lose Fat Fast… 0:06 Who This Is For (And Disclaimer) 0:38 The #1 Rule: Create a Calorie Deficit 1:14 How to Find Your True Maintenance Calories 2:04 Going Into an Extreme Deficit (Explained) 2:13 Losing Fat vs Losing Weight 2:20 The Right Way to Strength Train in a Deficit 2:58 Tracking Strength to Preserve Muscle 3:45 High vs Low Volume Recovery Balance 4:01 Cardio Breakdown: HIIT vs LISS 4:27 Increasing Steps to Boost Deficit 5:09 Why Steps Matter More Than You Think 6:00 Nutrition Breakdown + Protein Benefits 6:42 Should You Use Creatine While Cutting? 7:57 Creatine Caution for Beginners 8:39 The Key to Fat Loss: Consistency 9:00 How & Why to Do a Recovery Week 9:35 Resetting Your Metabolism While Cutting 10:25 Final Thoughts on Sustainability vs Speed 11:02 The Sleep & Cortisol Connection 11:52 Recap: Your Rapid Fat Loss Roadmap 13:00 Track Your Lifts — Stay Consistent 13:07 Thank You For Watching

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Follow me for more fit girl math like this 😉💙 THEN LETS CHAT ⬇️ because I want to talk about “If it fits within my calories” - something I hear A LOT!! And it is true - you CAN still eat whatever the HELL YOU WANT and lose weight (as long as you’re in a deficit!) But that doesn’t mean you take the piss 🤣 And that’s why I encourage all my clients to follow the 90/10 or 80/20 rule. MOST OF THE TIME (80-90) eat nourishing foods that make you FEEL AMAZING and that give you ENERGY! Foods that NOURISH YOUR BODY 💙💙 And then leave 10-20% soul foods 😉 wine, chocolate, burgers. Personally 90/10% makes me feel my best, but everyone is different! Calories matter for fat loss gang, but what you’re eating matters too. Comment “sample” for your sample fat loss meal plan! #fatloss #samplemealplan #fatlossjourney #fitgirlmath #fitgirls #healthy #calorieawareness #calorietracking #myfitnesspal

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Jeongyeon Weight Loss Because Of Hate Viral Trending Jeongyeon Shorts

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