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You’ll learn: Top 5 fat burning foods to lose weight FAST and HEAL your body when combined with fasting methods. Dr Jason Fung explains what and when to eat! 00:00 Food - Fat Burn connection 01:03 Fat Burn Food 1 02:42 Fat Burn Food 2 04:20 Nr.1 Fat Burn Method 06:10 Fat Burn Food 3 08:13 Fat Burn Food 4 09:36 Fat Burn Food 5 10:54 Golden Rule for Fat Burn Subscribe for longevity, health & wellness, and nutrition facts. Inspired by Ageless Diet, Healthy Long Life, and Fountain of Youth. These 5 Foods Burn Fat Fast & Heal Body! Dr Jason Fung, Top Fasting Expert Inspired by These 6 Foods will Burn Fat, Kill Cancer and Heal Body | Dr. Mindy Pelz, Top Fasting Expert Inspired by World No.1 Biohacking Expert: I Tested 100,000 People's DNA. This Diet Will Kill You - Gary Brecka Inspired by 9 WORST Foods that Feed CANCER Cells 🔥 Barbara O'Neill Inspired by “We Have Been LIED TO...” The Dr Banned For Speaking Out | Dr Aseem Malhotra Inspired by Ernie Hudson (78) still looks 45 🔥 I eat TOP 5 FOODS and Don't Get Old! Inspired by 5 SIMPLE Ways To STOP Deficiencies From KILLING You EARLY... | Gary Brecka Click here to live longer: (https://bit.ly/44oNuhU) Click here to live longer: (https://bit.ly/44oNuhU) These 5 Foods Burn Fat Fast & Heal Body! Dr Jason Fung, Top Fasting Expert

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Your weighing scales are lying to you by saying you're up by 4 lbs on Monday morning even though you just spent 2 weeks losing 3 lbs. You feel just about ready to quit, and this is why. Weight gain and fat gain are not the same. Let's say you took my advice and had a few meals out or in. The pizza you consumed that’s high in carbs – will increase water weight. The Chinese takeaway you had that was high in salt, again, water weight. If you get straight back to your plan, he scales will go back to normal around Wednesday or Thursday. You don’t have to starve yourself or do anything crazy to speed this up, just go straight back to normal. Maybe just stop weighing yourself on Mondays. If you're ready to lose fat and keep it off, consider dropping me a follow. #fatloss #losefat #weightloss