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This killer core pilates workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 10 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get The Best Results! 0:14 Sculpted Abs in 7 Days 1:12 Flat Stomach Pilates Workout 11:31 Complete Deep Core & Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Lizzo is opening up about her weight loss journey and admits she *did* try Ozempic, but it wasn't the key to her success! In this video, we break down: * Lizzo's experience with Ozempic and other GLP-1 drugs. * Why she stopped using the medication – it's all about feeling full the *right* way! * The surprising dietary change that finally helped her achieve her goals: adding meat back into her diet. * Lizzo's powerful message against fatphobia and judging others for their weight loss choices. Don't miss this honest and inspiring conversation about body image, health, and self-acceptance. #Lizzo #Ozempic #WeightLoss #Health #BodyPositivity #Diet #CelebrityNews #JustTrishPodcast

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Cytomel is a thyroid medication which contains T3. T3 is the active thyroid hormone which is responsible for the majority of actions related to your thyroid. That means T3 directly stimulates increased energy production, increased fat burn and increased metabolism. Through these mechanisms, and many others, cytomel and T3 can actually help certain thyroid patients to lose weight and feel better. Patients who should consider using T3 include: - Those with high reverse T3 levels. - Those with insulin resistance, leptin resistance or obesity. - Those with a history of bipolar disorder or depression. - Those with a history of fibromyalgia or chronic pain. - And lastly, those patients who have failed T4 only medications like synthroid or Levothyroxine. In this video I also outline how to use T3 and how to titrate your dose. Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/ Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: https://www.restartmed.com/blog/ Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS Disclaimer: Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/ This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. #thyroid #hypothyroidism #hashimoto's

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This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin. Apologies for the audio quality! TOPICS 00:40 - Can certain 'insulin sensitivity' medications increase fat loss? 04:30 - The unknown impacts of increasing your insulin sensitivity 06:40 - The role of leptin and appetite hormones in weight loss maintenance 08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs

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Welcome to the "PERFECT 20 MINUTE HIIT CARDIO WORKOUT"! If you're looking to boost your cardiovascular fitness, burn calories, and get a full-body workout in a short amount of time, you're in the right place. This high-intensity interval training (HIIT) cardio workout is designed to get your heart rate up, increase your metabolism, and help you achieve your fitness goals. In this 20-minute workout, I will be your fitness instructor and will guide you through a series of carefully curated HIIT circuits. I have included popular exercises like jumping jacks, burpees, mountain climbers, high knees, and squat jumps to ensure an effective and challenging workout. Whether you're a beginner or an experienced athlete, this routine is designed to suit all fitness levels. YOGA Mats: https://bit.ly/3lLRDfy ---------------------------------- Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/ 8-16 Week Gym Training Program: https://bit.ly/3H1OJdX Become a member!!! https://bit.ly/399zdvm --------------------------------- To maximize the benefits of this HIIT cardio workout, we begin with a jumping jacks to warm-up that prepares your body for the intense exercises ahead. By incorporating a combination of bodyweight exercises, we engage multiple muscle groups simultaneously, providing a full-body workout and maximizing calorie expenditure. As your instructor I emphasize proper form and technique throughout the workout, reducing the risk of injury while optimizing results. You'll also receive motivational cues (thumbs ups and flexes) to keep you motivated and focused on your fitness journey. Consistency is key when it comes to achieving your fitness goals, and I understand the importance of fitting workouts into your busy schedule. That's why we've designed this 20-minute HIIT cardio workout to be efficient and effective, making it easier for you to incorporate into your daily routine. Subscribe to the channel for more high-quality workout videos, fitness tips, and healthy lifestyle content. If you enjoyed this "PERFECT 20 MINUTE HIIT CARDIO WORKOUT," hit the like button and share it with your friends who are also on a fitness journey. Together, we can achieve our goals and live our best lives. Remember to consult with your healthcare professional before starting any new exercise program, and always listen to your body. Let's embark on this exhilarating HIIT cardio journey together!

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