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Please don't be fooled into paying good money for "keto pills". They're simply excess fuel that won't help you lose weight or heal chronic disease. Use real food. Want to buy me a coffee? http://paypal.me/KetoChristina Make sure you sign up to the podcast: https://anchor.fm/the-keto-360-podcast If you like my content please consider supporting my channel via Patreon and get access to content not on YouTube: https://www.patreon.com/ketochristina Do you want to work 121 with me?: https://ketochristina.com/coaching-programs/ Special thanks to my wonderful patrons - I LOVE what our community has become. You're an amazing #ketofamily My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I've lost over 105lbs and completely reversed PCOS. Unlike other keto experts out there I've been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I'll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us! Subscribe and then hit the 🔔 for upload notifications! Never miss a video. Find me on Facebook: https://www.facebook.com/groups/ketoc... Follow me on Instagram for daily updates: keto_christina DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I am a ketogenic nutrition and health coach and I'm giving my opinion on what works for me. I cannot give advice unless you are a paying client. If you are unsure please contact your doctor.

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Kourtney Kardashian's company known as Lemme recently came out wit a brand new "toning" supplement known as Lemme Tone Daily Metabolism Gummies. Lemme Tone claims that it can help promote weight/fat loss, achieve a healthy body composition, and maintain muscle mass. They also say that they can help you achieve a "toned" look. But is this true? And is this the most effective way to get toned? (And what does toned even mean?) In today's video, I'm going to review Lemme Tone, including its claims, the research behind the ingredients, and whether I recommend it as a registered dietitian. I'll also provide helpful weight loss, fat loss, and toning tips that will really help you see results. VIDEO OUTLINE 1:14 - What is Lemme Tone? Plus, its ingredients. 2:29 - Chromium Picolinate (Chromax) 8:42 - Apple Cider Vinegar 11:24 - Vitamin B12 for metabolism 13:32 - Ginger Root 14:08 - Will Lemme Tone work? Plus, other weight/fat loss and toning tips OTHER LEMME REVIEWS Lemme GLP-1 Review: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s Lemme Smooth Review: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow Review: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY& DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/3WQTHBZ INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com

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1. You’re not tracking portions. “Healthy” doesn’t mean “low-calorie.” You might be eyeballing your meals and underestimating portions — especially with oils, sauces, or snacks — which adds up fast. Fix: Use a scale and a calorie tracker to track meals accurately in the beginning to get a better understanding of portions you need to lose fat. 2. Your metabolism has slowed down. If you’ve been dieting too hard or too long, your body adapts by burning fewer calories. Less muscle mass, low activity, and inconsistent eating can all slow your metabolism. Fix: Strength train, eat enough protein, get 7–8 hours of sleep, and stop being inconsistent and raise your calorie intake to bring it back up. 3. You’re not moving enough. Even with clean meals and gym sessions, sitting all day tanks your calorie burn. A low step count = lower daily energy expenditure. Fix: aim for 10,000-15,000 steps a day. Substitute elevators with stairs and make it a lifestyle. It goes a long way. Eating clean is great — but if you’re gaining fat, track your intake, build muscle, and keep your metabolism active with movement and smart habits. Follow for more daily tips and motivation💪🏽

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